The point of workouts is simple; push your body so that it needs to recover. Then it comes back stronger, and you repeat the process. This is the key to the building of muscle, burning of fat, and improving performance. Whether you’re exercising for fitness, aesthetics, or sports, there’s value to focusing on the basics… [Read More]
Search Results for: sleep
Best MCT Oil 2020
MCT oil is all about consuming fat to become physically and mentally fit. Though only a letter apart, “fat” and “fit” encompass two extremes of what we generally mean when we talk about “health.” It’s an oversimplification of health, yet, when we talk about becoming fit, we usually mean losing fat. To undo the oversimplification… [Read More]
Do Pre-Workout Supplements Cause Anxiety?
Pre-workouts are great ways to improve your performance in the gym, on the field, or in any other athletic arena. While nothing replaces a healthy lifestyle, diet, and training regimen, pre-workouts give you an extra boost. Incremental gains day-by-day add up over time, so they can make a big difference if used correctly. However, no… [Read More]
Best No-Itch Pre-Workout
People like different things. Some lifters and gym-goers absolutely love the feeling of their entire body tingling as if it is on fire. Others absolutely hate it. If you’re one of the latter – or a pre-workout novice – it can be frustrating (sometimes scary!) to experience this intense itching or tingling. So, given you’re… [Read More]
Kodiak Anabolic Coma Review
We come to another supplement with another ridiculous name. Does it have ridiculously good results, too? The name aside, this product is designed to be a sleep and recovery support supplement (the ‘coma’ in its title presumably refers to the sleep aspect, while ‘anabolic’ refers to its recovery potential). We like this kind of adjunct… [Read More]
Best Protein Powder Supplements 2020 Edition
For the seasoned bodybuilding enthusiast, protein is synonymous to muscle growth. After all, this macronutrient helps you grow and repair muscle tissue in conjunction with regular exercise, sound nutrition, and enough sleep. There’s a short, funny chapter in Kurt Vonnegut’s novel Cat’s Cradle (1963) titled “Protein,” wherein a bartender recalls reading somewhere in the news… [Read More]
Best Multivitamin for Sensitive Stomachs
Multivitamins that cause GI discomfort. Sounds counterproductive, right? After all, aren’t multivitamin supplements intended to gut health? Among many other things? Yes, but, all the same, many multivitamins may come with unwanted side effects. Such as an upset gut, even for users without sensitive stomachs. This could be due to one poorly made multivitamin. Or… [Read More]
Nubreed Metadyne Review
Weight loss is a multi-billion dollar industry, serving up plenty of options to “torch fat” and “melt the pounds away”. Marketed as a metabolism thermodynamic to cut weight, Nubreed Metadyne joins the fold as a fat-burner in either pill or powder form. As all weight loss supplements come with mixed reviews, we decided to take… [Read More]
Best Fat Burners 2020 Edition
So, another decade went by and you’re still fat, eh? Or is it that, like most of us, you’ve been frustratingly fluctuating between flabby and toned, and, now, you’re looking forward to a more stable, solid (ideally, rock solid), fat-free 2020’s? Well, of course, you want to feel healthy and fit for an entire decade—who… [Read More]
Best Caffeine and L-Theanine Supplement 2020
What’s better than caffeine? More caffeine, of course! Or so one would think after feeling all good from that first cup of coffee. However, as anyone familiar with caffeine (i.e., all of us) would know, more caffeine isn’t necessarily a good thing. In fact, in the same way that many of us swear off alcohol… [Read More]
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