Table of Contents
MCT oil is all about consuming fat to become physically and mentally fit.
Though only a letter apart, “fat” and “fit” encompass two extremes of what we generally mean when we talk about “health.” It’s an oversimplification of health, yet, when we talk about becoming fit, we usually mean losing fat.
To undo the oversimplification a bit, it’s somewhat of a surprise to people to learn that actually one of the best ways to become fit is to consume fat.
What tends to make us fat isn’t literally eating fat. But rather eating too much sugar, being constantly stressed, being constantly inactive, not getting enough sleep, and so on.
Conversely, eating healthy fats, specifically medium chain triglycerides (MCT), prime our body’s fat metabolizing bio-pathways. These not only help us breakdown the fat we consume, but also the fat stored in and around our bodies.
This is where MCT oil supplements come into play…
With the Best MCT Oil of 2020, you can prime your body’s fat burning powers early in the new decade for a more fit version of you—whoever you are!—throughout the next ten years.
And it all starts with our Best MCT Oil 2020 Edition guide here!
Quick Glance: Best MCT Oil 2020 Edition
The best MCT Oil of 2020 is Performance Lab MCT. It’s a new, high-quality MCT oil supplement that reintroduces the C10 MCT back into the oily mix.
Though C8 is the favored MCT, thanks to C8’s highly ketogenic status, C10 also helps optimize mitochondria activity that further promotes C8’s energy expenditure benefits.
To Buy, Visit
» www.PerformanceLab.com «
Or continue reading through our Best5 MCT Oil Guide to learn what exactly MCT oil is, how MCT oil works, the benefits of supplementing MCT oil, and more.
The Best5 MCT Oil Guide
The best place to kick off this guide is here: what is MCT oil?
MCT is shorthand for medium-chain triglycerides: a small collection of healthy fats most often associated with coconut oil, a rich, natural source of MCTs.
As the name suggests, MCTs contain medium-length chains of triglycerides. Due to their relative compactness, they digest differently in the body than the long-chain triglycerides (LCT) found in most other food sources.
Generally speaking, triglycerides do one of two things in the body:
- Supply fuel for energy production
- Accumulate in the body as fat to be used later as fuel for energy production… so, really, triglycerides have one purpose—provide energy fuel—yet, we tend to focus on the negative, jiggly part here.
Having said that, not all MCTs are the same. There are four MCTs that range from six to twelve carbon atoms in length.
The Four MCT Types:
- Caproic Acid (C6)
- Caprylic Acid (C8)
- Capric Acid (C10)
- Lauric Acid (C12)
Typically, C6, C8, and C10, three MCTs known as “capra fatty acids,” are viewed as true MCTs. Whereas C12 is sort of the black sheep of the bunch, at least in terms of supplementing MCT oil for brainpower and performance.
Making up roughly 48% of coconut oil fat, C12 is the cheapest of the four. Yet, C12’s antimicrobial properties do make it an effective MCT for skincare.
Even so, C8 possesses the greatest ketogenic potential with C10 providing unique mitochondrial benefits. C6 tends to get filtered out of supplements, due to the burning sensations and GI issues associated with this MCT.
How Does MCT Oil Work?
MCT oil is perhaps the most versatile supplement—the ultimate supplement to end all supplements.
Where other health supplements require you to take them at a specific time of day for a specific purpose, MCT oil can be taken practically whenever and wherever for whatever purpose you like.
Okay, well, it’s not that versatile, but all the same. MCT oil is unique in how it not only qualifies as a health fitness supplement but also as something more like a very healthy food condiment.
For example, it’s something you can add to your smoothies, salads, coffee, and so on.
If you’re unfamiliar with MCT oil, you’ve still likely heard of bulletproof coffee, which, divorced from the Bulletproof brand name, is basically coffee with coconut oil.
Why coconut oil? Because, again, coconuts are naturally rich in MCT oils.
MCT oils possess significant energy expenditure benefits that are non-stimulatory and pro-ketosis.
The emphasis on ketosis, a metabolic state that prioritizes fat as an energy source, makes MCT oils especially popular as a fat burner.
Yet, their benefits are multi-fold and stem from these oils’ various biomechanisms. MCT oils:
- Provide fast-acting fat fuel for brain energy production
- Convert in the liver into ketones to promote ketosis
- Promote mitochondria levels and activity
- Enhance exercise-related fat burning and performance
The downstream benefits of a fat-prioritizing metabolism are also multi-fold. Lending to healthier brain performance, exercise endurance and body composition, especially as part of an intermittent fasting and high-intensity training regimen.
But, Wait, Aren’t Ketones Dangerous?
Ketones are natural.
Though we don’t exactly live in an environment conducive to ketosis, thanks to McDonald’s and Subway lining every street in the developed world. We still have active ketones circulating through our bodies as part of the body’s total energy management system.
And under conditions of fasting or glucose-restrictions, ketones function as an alternative source of energy. They’re a natural component of the body.
However, ketones have a reputation of being dangerous due to their association with type 1 and type 2 diabetes. In which case, excess ketones may accumulate and circulate through the body, leading to ketoacidosis, a state of dangerously excessive fat breakdown.
Though, for the non-diabetic, this isn’t much of a concern, as the body tends to expel unused ketones through breath or urine.
So, for the most part, ketones aren’t dangerous but rather a natural response to fasting that rarely goes into “excess” territory.
MCT Oil Benefits to Look for in 2020
Again, the name of the game with MCT oil is ketogenesis, a biochemical process that essentially involves the breakdown of fatty acids and ketogenic amino acids under fasting conditions.
This is also the name of the game with intermittent fasting. Which is a dietary lifestyle that schedules periods of fasting to encourage the body to use stored fat for energy production.
A metabolic process that fails to occur while we’re constantly eating. Hence why we’re all so jiggly in this brave new food-saturated world.
By converting to ketones, MCT oil encourages the body to remain in a fat-burning state of ketosis. Especially when paired with exercise and a low-carb, high-fat, intermittent fasting diet.
Essentially, MCTs prime the body to break down dietary and stored fat for energy.
MCT oil is hugely popular in the nootropic community for the fatty acids’ brain support benefits brought by raising ketones. Consuming a good 1/5th of the body’s total energy, the brain is a highly energy-demanding organ.
With glucose as its primary source of fuel, brain performance naturally declines under conditions of high-intensity training or low-carb intake or poor glucose metabolism.
Operating on low brain energy is no fun whatsoever. If left unattended, a poorly energized brain may contribute to problems related to memory, mood, motivation, brain fog, and even worse long-term brain health conditions.
By providing a fast brain fuel alternative to glucose, MCTs rapidly metabolize into ketones that help bolster ATP energy production in the brain.
Additionally, MCTs can cross the blood-brain barrier to optimize mitochondria, the powerhouse of the cell, for greater energy efficiency across the board.
Apart from the nootropic nerds, MCT oil is also favored by athletes and bodybuilders for the oil’s exercise performance benefits. Namely in reducing lactate buildup and promoting exercise endurance.
That burning feeling in your muscles that comes with intense anaerobic exercise?
That’s lactate, a byproduct of anaerobic energy production.
Because rising lactate levels negatively impact exercise performance, reducing lactate buildup may significantly improve your exercise performance and endurance.
Though typically viewed as a fat-burning technique, taking MCT oil before working out may help reduce lactate buildup. Therefore making it much easier to exercise.
Especially if you’re trying to exercise on an empty stomach as part of your intermittent fasting routine.
If it’s not obvious yet, encouraging the body to prioritize fat as an energy source offers significant weight loss (specifically, fat loss) advantages.
However, when combined with exercise, the emphasis on fat as energy may contribute to a more toned, lean body composition overall.
It’s well known that increased muscle mass promotes increase fat loss. While recovering, the exercising body needs energy to repair and maintain itself. No doubt, this makes protein and carb-loading supplements very appealing during the post-workout phase.
However, including MCT oil as part of your workout supplement stack may help keep your body attuned to converting fat into energy used to repair and build muscle mass. That’s a total win-win, if you ask me!
Much has been said about the dangers of cholesterol, and all that, but truth is: some cholesterol is good, other cholesterol is bad. MCT oil helps promote the “good” cholesterol in particular, effectively improving cardiovascular health in general.
High-density lipoprotein (HDL) is the good, heart-protective cholesterol that MCT oil improves while simultaneously reducing low-density lipoprotein (LDL), the bad, artery-clogging cholesterol that …well, clogs your arteries.
Likewise, MCT oil seems to have a positive effect on C-reactive protein (CRP), a pro-inflammatory protein. “Positive effect,” in this case, meaning less C-reactive protein activity.
And so, the combination of HDL-promoting, LDL-reducing, CRP-reducing activities makes MCT oil an awesome support for clean, free-flowing circulation.
The Different Kinds of MCT Oil Supplements in 2020
Good – Coconut Oil
When bulletproof coffee blew up, many cafes and coffee-lovers began adding raw coconut oil to their favorite choice of espresso.
Why? Because people believing that coconut oil provided all the same health and fitness benefits as premium MCT oil.
By the ranking order here, you may easily deduce that they were wrong.
While, yes, coconut oil is a good source of MCTs, and that adding a modest amount of coconut oil to your coffee won’t hurt anything, coconut oil is a comparatively less-effective MCT oil supplement.
Coconuts are high in MCTs, yet their natural ratios are higher in the less-effective C12 MCT that’s better used for skincare than as a consumable health supplement.
On the other hand, only 13% of coconut oil consists of the most beneficial MCTs: C8 and C10.
Coconut oil is good, healthy and natural.
But for health enhancement purposes, it’s a weaker supplement option. One that may come with an expiration date (depending on how raw your coconut oil is) and may possess uncomfortable gastric distressing side effects.
Better – Standard MCT Oil
Here is the actual bulletproof MCT oil popularized by the Bulletproof brand: standard MCT oil that’s sold and bought in supplement form tends to come wholly as C8 MCT oil.
No C10 or C12 or C6, just straight-up C8 caprylic acid.
The reasoning for this is that C8 is the most ketogenic MCT oil and, thus, the most attractive MCT to fitness enthusiasts and weight watchers.
This is certainly a step-up over coconut oil, due to the absence of gastric distressing side effects. Plus, the absence of C12 ensures that C8’s keto power remains undiluted by sharing space with a weaker MCT form.
Yet, standard MCT oil fails to qualify as the best MCT oil, because C8 isn’t the only MCT you want in an MCT oil supplement. (We’ll cover the best MCT combo in the next section.)
Other MCT oil supplements that are grade above coconut oil, yet still fall under the “standard” category, may come diluted with cheap C12 while billing themselves as a more “comprehensive MCT oil” stack. Don’t fall for it.
Best – Premium MCT Oil
About as comprehensive as you want to get with an MCT oil supplement is C8 and C10.
The premium MCT oil supplement is one that prioritizes C8 caprylic acid as its primary MCT oil while also supplying a healthy dose of C10– an MCT that works particularly well at promoting and protecting mitochondria activity.
The ideal composition here should supply 100% MCT oil at a respective 6:8 ratio of C8 and C10.
Combined, these two MCT oils work together to improve energy expenditure via ketosis and via mitochondria enhancement- resulting in both an increase in fat loss and ATP energy production.
This is great for both on-the-spot brain energy recovery and long-term fat burning. A metabolic combo that you’ll soon notice one day when you tear your shirt on your super-cut abdominals.
It goes without saying that premium MCT oil supplements stay away from C6 and C12, thereby reducing any risk of a burning, upset stomach.
Best 5 Supplement’s Criteria for the Best MCT Oil
It’s easy to formulate an MCT oil supplement: just toss some coconut oil in a bottle and voila! You have an MCT oil supplement, right?
Sure, but that’s not what goes into formulating the best MCT oil supplement.
All in all, the criteria we look for in choosing the best MCT oil supplement include:
- MCT Ratio: ideally, a keto-friendly mix of C8 and C10 MCTs works best for optimal MCT oil health benefits;
- Quality: clean manufacturing processes are key in providing MCT that’s fresh and potent enough for fast-acting energy delivery;
- Quantity: how much MCT oil is provided per serving as well as the total contents of the bottle matter here;
- Safety: MCT oil that can be taken daily and consistently without any long-term issues or even short-term gastrointestinal discomfort;
- Additives: there’s no reason for an MCT oil supplement to be loaded with artificial flavors, colors, fillers, or any other junk additives;
- Research: there needs to be clinical research to justify an MCT oil supplement’s particular MCT ratio arrangement;
- Reputation: a supplement brought by a company with a solid reputation and clean history of good customer relations has our confidence;
- Affordable: simply put, the price must match the value.
Really, it’s hard to go wrong with any MCT oil supplement, as it’s hard to screw up MCTs.
However, there is a difference between a good MCT oil supplement and the Best MCT Oil in 2020. And, with that in mind, here’s an MCT oil that stands well above the rest.
Best MCT Oil 2020 Edition: Performance Lab MCT
*To Buy, Visit: www.performancelab.com
Here it is, our number one MCT oil.
Performance Lab MCT, a new addition to the Performance Lab product line and already easily the best MCT oil of 2020.
This oil outperforms the MCT competition with its energizing, keto-friendly combo of C8 and C10 naturally sourced from non-GMO coconuts.
Extracted and distilled via a hexane-free process, this MCT oil isn’t your usual hydrogenated, chemically processed affair.
Calibrated to 60% C8 and 40% C10, Performance Lab MCT hits the following health benefits:
- Neuroprotective brain support
- Fast-absorbing cognitive energy
- Mitochondrial efficiency and longevity
- Healthy nutrient metabolism
- Feelings of satiety
The mix of increased appetite control, energy expenditure, and digestive assistance makes Performance Lab MCT a weight-optimizing powerhouse.
Add this stuff to your coffee, your salad—your spaghetti for all I care—and you’ll significant improvements in your relationship to food as well as in your exercise performance and body composition.
To Buy, Visit:
» www.PerformanceLab.com «
Performance Lab MCT Ingredients
Overall, Performance Lab MCT supplies 12.2g C8/C10 MCT Oil from 100% Organic Coconuts per serving.
Of course, you can measure out however much MCT oil as you see fit, but this turns out to be a solid “per serving” amount.
Not too little, not too much—just the right amount of MCT.
After all, though it’s a healthy fat, it’s still fat. And too much may overwhelm your insides.
So, with that in mind, let’s check out the fats in Performance Lab MCT:
- C8 – Caprylic Acid: the 8-carbon MCT, caprylic acid is the ketogenic fatty acid of interest here, supplied in at a hefty 7.1g, comprising 60% of Performance Lab MCT’s oil content.
- C10 – Capric Acid: the 10-carbon MCT, capric acid is a mitochondrial energy boosting fatty acid that many MCT oil supplements tend to neglect in favor of C8. The addition of C10 here at a 5.1g dosage (40% the oil content) is smart, as C10’s mitochondrial advantages may further assist C8’s keto-related energy benefits.
*To Buy, Visit: www.performancelab.com
Why Performance Lab MCT is the Best
Whereas the usual bulletproof-style MCT oil supplement strictly focuses on C8 MCT, eschewing all other MCTs under the belief that this will maximize their oil’s keto potential, Performance Lab MCT smartly pairs C8 with the best MCT runner-up C10.
Yet, with C8 compromising 60% of the total oil MCT oil content, Performance Lab MCT’s keto capacity remains on the high end here. Not to mention the quality of Performance Lab MCT’s oil source: 100% organic, non-GMO, hexane-free, 3x-distilled coconuts.
This isn’t a supplement filled with a bunch of sneaky additives and preservatives and whatever else supplement manufacturers are tossing into their formulas these days.
Nor is it just straight-up raw, standard coconut oil. It’s cleanly processed and concentrated MCT, bio-enhanced for increased potency and absorption.
Where to Buy Performance Lab MCT?
All Performance Lab products sell exclusively through the Performance Lab website: www.performancelab.com
How Much Does It Cost?
Depending on how many bottles you buy per order, the price per serving varies. Here’s how the pricing works for Performance Lab MCT:
- One Bottle: $35.00 for 31 servings
- Two Bottles: $66.50 for 62 servings (5% saving)
- Three Bottles: $94.50 for 93 servings (10% saving)
Performance Lab MCT Summary
|Ingredients: Calories 130, Calories from Fat 130, Total Fat 14g (18% DV), Saturated Fat 14g (70% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 0g (1% DV), Protein 0g, C8/C10 MCT (Medium Chain Triglycerides) Oil from 100% Organic Coconuts 12.2g, C8 – Caprylic Acid 7.1g^, C10 – Capric Acid 5.1g^|
|Clean Label: Yes. Like all Performance Lab products, this MCT Oil is soy-free, gluten-free, non-GMO, vegan-friendly, eco-friendly… really, it’s just all around friendly.|
|Advanced Delivery: Yes, the C8/C10 MCTs absorb as rapidly as glucose, converting efficiently in the liver into ketones that promote nutritional ketosis.|
|Price: $35.00 for a 31-serving bottle.|
|Any Deals? Yes, buying two or bottles per order gets you a 5% and 10% saving discount, respectively, and $200+ orders get you free 2-day shipping.|
|Service: Performance Lab offers 24/7 customer service and a 30-day money-back guarantee. They normally reply quickly, usually within 30 minutes.|
|To Buy, Visit:
» www.PerformanceLab.com «
Stack Performance Lab MCT with…
Performance Lab Mind
Are you turning to MCT oil to improve your cognitive performance? Well, the best way to improve your cognitive performance with Performance Lab MCT is to stack it with Performance Lab Mind. A stim-free nootropic brain booster that delivers an impressively diverse range of sharp cognitive benefits with only a select few ingredients:
- Citicoline (as Cognizin®)
- Phosphatidylserine (as Sharp-PS® Green)
- N-Acetyl L-Tyrosine (NALT)
- Maritime Pine Bark Extract (std. min. 95% proanthocyanidins)
Performance Lab Mind optimizes both short- and long-term mental performance that only gets better with ongoing, daily use. It also promotes cholinergic neurochemicals, catecholaminergic activity, synaptic plasticity, cerebral circulation, and more.
Combined with MCTs’ brain cell energy-optimizing effects on mitochondria, Performance Lab Mind may take your brainpower to even greater levels of competitive cognitive performance. Resulting in cleaner, clearer thinking all day, every day, baby.
To get the best deal for Performance Lab Mind, click here.
Performance Lab Energy
Speaking of energy, Performance Lab Energy has …well, energy. Or rather, it has all the antioxidant ingredients you’ll need to increase your energy levels, without having to resort to any cheap-O, synthetic stimulants.
By taking the stim-free route, Performance Lab Energy hits a more natural pathway to better energy levels that actually nourishes. It’ll also sustain your baseline energy rather than sap it for a quick jolt of feel-good performance.
The focus here is the same as MCT: mitochondrial energy.
This is cellular energy rather than stimulant energy. And Performance Lab Energy targets this natural sort of energy with the following natural ingredients:
- Acetyl L-Carnitine (ALCAR)
- R-Lipoic Acid (Microencapsulated Bio-Enhanced®)
- CoQ10 (as MicroActive® Q10)
- PQQ (as BioPQQ®)
Primarily valued for their combative effects on harmful free radicals, these antioxidants are also awesome life-extending compounds for their underrated abilities to protect and promote and regenerate mitochondria activity.
With Performance Lab Energy, MCT oil’s energy expenditure benefits may work even quicker and more efficiently.
To get the best deal for Performance Lab Energy, click here.
Performance Lab Carb
If you’re totally amped on the keto diet, you’re probably hissing at this entry. But don’t get it twisted: a low-carb diet still requires that you consume some carbs, especially if you’re exercising.
Your body needs carbs to healthily sustain a high degree of intense activity. Performance Lab SPORT Carb is one of your best intra-workout carb options for this purpose.
Performance Lab SPORT Carb uses Karbolyn®, a unique “hybrid” of simple and complex carbohydrate source. This means it delivers the on-the-spot energy advantages of simple carbs while maintaining enough structural complexity for long-term muscular nourishment and recovery.
No doubt, this carb-loading stack answers one of the most difficult problems posed by ketogenic exercisers: how do I simultaneously avoid carbs yet sustain enough glucose-energy for intense exercise?
The answer: you leave the “potato chip” carbs on the shelf. Instead take a natural, effective, intra-workout carbohydrate supplement like Performance Lab SPORT Carb that fills your muscle mass, not your fat tissue.
With Performance Lab MCT and Performance Lab SPORT Carb, you can strategically augment the fat burning advantages of ketosis with purposeful, carb-loaded energy.
To get the best deal for Performance Lab Carb, click here.
Conclusion on the Best MCT Oil of 2020
Clean, efficient, and wonderfully appetizing fat-fuel for brainpower, cognitive clarity, fat loss, exercise endurance, and more.
With fasting-related fitness and health trends such as intermittent fasting and fasted training on the rise, MCT oil supplements like Performance Lab MCT are becoming increasingly essential. They’ll ensure that the body stays well-fueled and energized for an active lifestyle, despite the often precarious conditions of fasting.
Similar to, say, the multivitamin stack supplement, Performance Lab MCT is a diversely multipurpose supplement that can be taken for nearly all aspects of health and performance on a daily basis.
It’s a nootropic cognitive booster, an exercise performance enhancer, a make-my-coffee-taste-better food additive—MCT oil does it all.
Again, it sounds counterintuitive that consuming fat would contribute to fat loss. By keeping your body metabolically primed for fat breakdown on a daily basis, Performance Lab MCT may help you see significant fat loss results much quicker in 2020.
To buy or learn more, visit: www.performancelab.com.