Performance, Weight Loss and Energy in One Package – is KetoLogic Keto Energy BHB and Caffeine the Real Deal?
There’s absolutely zero chance that you’ve never heard of keto.
In fact, you’ve probably heard it over and over until you’re either convinced it’s the ultimate weight loss secret, or you never want to hear the word again.
Or maybe you’re somewhere in the middle? You’ve heard of it, people keep talking about it, but you’re not sure what it is or whether it might be for you?
If this is the case, then you’re in the right place. Today we’re going to dive into some of the science supporting the keto movement and the effects of ketosis on weight loss and general health.
We’ll also go into detail on KetoLogic’s KetoEnergy, a keto supplement, to see whether there is any value in trying to ‘hack’ your way to weight loss faster.
This could be the last article you read before finally making up your mind about keto!
About KetoEnergy BHB + Caffeine
In the keto market – a market that is almost completely saturated with outlandish offers and questionable science – KetoLogic offers a refreshingly simple message: you do this, you get that.
Their claims are sensible and the results they offer are good. Not incredible, but reasonable.
Realistic. And realism is something that can sometimes get overlooked in the world of sports nutrition.
With All-American Tim Tebow as the face of the company, KetoLogic have enjoyed success by making products that support the keto diet as well as running regular 30-day guided challenges to support newcomers to the lifestyle.
Here we will be looking at one of these products in isolation, KetoEnergy BHB + Caffeine.
It’s a versatile powdered drink that is aimed at people just starting or already well into the keto diet. KetoLogic claim that it “fuels performance, curbs food cravings and boosts energy when you need it most”.
It comes in three flavors – grape, raspberry lemonade and blueberry acai.
KetoEnergy BHB + Caffeine – Supplement Facts
Before we look at the ingredients, we need to answer a couple of questions first.
Isn’t Keto just another fad diet?
In a word – no. The keto diet is based on encouraging a process called ketosis.
When your body enters ketosis, it burns fat as the primary source of energy instead of carbohydrates.
In fact, doctors sometimes prescribe a ketogenic diet to help patients who suffers from seizures, and there is evidence that ketosis could lower your risk of heart disease as well as help you lose weight.
Things get more difficult when influencers and companies start telling you that they have found the best or fastest way to induce ketosis and start promising results that are not realistic.
This distorts the facts and can put some people off trying it.
The truth is that the keto diet is deeply rooted in scientific fact and supported by a lot of solid research.
Are Keto supplements a con?
Again, the short answer is no. The longer answer is no, not all of them.
Most keto supplements are based on the same scientific fact that supports the use of the keto diet to lose weight. Some are more effective than others, sure, but most keto supplements are helpful – necessary in some cases – when maintaining ketosis.
There are certain products that can speed up the process of transitioning to ketosis and make that journey easier. Some of these can be used regularly while in ketosis to help your body maintain this state.
We’ll talk more about this as we review the ingredients and formula for KetoEnergy BHB + Caffeine.
Directions for Use
KetoLogic recommend mixing one scoop of powder with 8-12oz of water (adjust for taste). There is no suggested time to take this, you can take when needed throughout the day.
For optimal results, you can take two scoops with 16-24oz of water.
goBHB Beta Hydroxybutyrate
One of the hardest aspects of starting a keto diet is the energy deficiency you experience while your body moves from using carbs for energy to using fat.
So, naturally, people started looking for ways to ‘hack’ this process and make it happen more quickly. One of the ways that you can induce ketosis more quickly is by taking BHB.
When your body is in a ketogenic state, your body generates energy from stored fat by breaking it down in to ketones that then fuel your cells in the same way that carbs would on a ‘regular’ diet.
There are two types of ketones – endogenous and exogenous. The first is made in your body, the second is ingested from your diet or through supplements.
Getting these extra exogenous ketones as you transition from a diet rich in carbs to one that contains very few will help reduce symptoms of tiredness, difficulty sleeping, headaches and lack of concentration normally associated with the ‘keto flu’.
The keto flu often strikes as your body adapts to the lack of carbs and puts a lot of people off very early on in the process.
BHB is a great source of exogenous ketones that can help keep you on track during the transition or after.
That’s not all though. BHB has been studied extensively and these studies have uncovered other benefits.
BHB has many signaling pathways that can positively affect cognitive performance, cellular function and aging.
Sodium, Calcium & Magnesium BHB
One of the easiest ways to get BHB into your body where it’s needed is to bind it to another molecule.
This other molecule is generally a salt or other mineral. Because these minerals are quickly absorbed by your body the BHB is released faster and can get to work creating ketones.
This happens within just 2-3 hours and, although there are potential side-effects, it’s a very effective way of boosting ketone levels quickly.
The side-effects are similar to the ‘keto flu’ and more than likely happened because the subjects were not already in a ketogenic state.
Sodium, calcium and magnesium are also useful electrolytes, crucial for your body when in ketosis, to prevent side effects such as muscle cramps and headaches.
This product also contains potassium, a further electrolyte. You can also gain electrolytes through your diet.
If you’re in the market for a short-term energy boost, then caffeine is exactly what you need.
We all know this, but how often have you thought about how caffeine actually works?
It all happens in your brain. Caffeine can cross the blood brain barrier easily and when it gets there it works to block adenosine receptors.
Adenosine is a neurotransmitter that builds up in your system throughout the day.
Adenosine is a by-product of your body breaking down adenosine triphosphate (ATP) to adenosine diphosphate (ADP) – a process that gives you cellular energy.
As you use more energy, more ATP is converted into ADP and the leftover adenosine acts as a depressant for your nervous system and makes you feel tired.
By blocking adenosine in the brain, caffeine can fight feelings of tiredness, help you feel more alert and mentally perform to a higher level.
Blocking one neurotransmitter makes the others more effective, so caffeine also encourages the production of more feel-good chemicals like dopamine and norepinephrine.
There’s a good reason why Americans drink 400 million cups of coffee every day!
If you’re struggling with ketosis then caffeine would work well alongside BHB as a pick me up for your mind and body.
KetoEnergy Formula Analysis
The formula is not exactly complex so there’s not much to break down here.
6g as a serving size for BHB is pretty standard and bonding it with sodium, calcium or magnesium is effective but by no means ground-breaking.
This means there’s a lot of boxes being ticked here and not much innovation on display.
But then to be fair, that’s what happens when the science is as clear cut as it is with keto. Why mess around when we already know what works?
KetoLogic’s decision to mix caffeine in with the formula makes perfect sense for what KetoEnergy is supposed to offer.
The BHB does its job of firing up your cells and the caffeine gives your brain an equal boost. (For a stronger brain boost while on keto, you might want to consider an MCT oil – more on that later).
It’s a bit of a shame that KetoLogic chose caffeine as their brain booster when there are other, arguably better options out there.
Green tea extract would have been good as it contains theanine as well as caffeine for a more subtle but long-lasting lift.
But that’s a minor complaint really, and not likely to put many people off.
If you’re strictly anti-stim then it’s not for you, but for everyone else this is a solid keto-friendly supplement that you can use in the morning, as a pre-workout or for a mid-afternoon pick-me-up.
KetoEnergy BHB + Caffeine Benefits
OK, let’s rewind right back to the start here and remind ourselves what KetoLogic claimed KetoEnergy could do.
They said it “fuels performance, curbs food cravings and boosts energy when you need it most”.
It can be challenging to maintain high levels of mental and physical performance while in ketosis.
But KetoLogic KetoEnergy will certainly help you start the day right or make the most out of a workout with its injection of BHB to provide ketones and caffeine to sharpen your focus and give you an extra kick up the butt.
Curbs food cravings
If your body is in a low-energy state then food cravings can get out of control.
KetoEnergy can help with this by giving your body the fuel it craves and stopping you from snacking on impulse. Some self-control is required as well though!
KetoEnergy provides two fuel sources – BHB and caffeine.
Both are quick to act so if you are struggling for energy then KetoEnergy is a great product that can help you power through your morning, your workout or your afternoon meetings.
Because KetoEnergy is designed to keep your body in a healthy state of ketosis, it’s great for anyone who wants to try keto but can’t quite break through the first and most difficult week.
Who Takes It?
This is a great supplement for anyone who is interested in starting out with keto.
Equally, anyone who has tried keto in the past but dropped out due to the keto flu, KetoLogic KetoEnergy BHB + Caffeine might be the difference that makes their next experiment with keto a success.
Any Potential Side-Effects with KetoEnergy?
Yeah, there are definitely side-effects. But these side-effects are not exclusive to KetoEnergy BHB + Caffeine.
They’re a known factor for anyone trying to enter or maintain a ketogenic state regardless of whether they are using a supplement like KetoEnergy or trying to achieve nutritional ketosis (ketosis through dieting alone).
For full disclosure, the side-effects that you could experience from ketosis are headaches, fatigue, irritability, nausea, brain fog, stomach-ache, constipation, trouble sleeping, cramps, dizziness, sugar cravings, sore muscles and bad breath.
These side-effects mostly happen during the first week or ketosis and then they get better, hence the name ‘keto flu’.
Just don’t go planning any dates while you’re trying to move to a keto diet!
Caffeine can have side-effects too including anxiety, restlessness, nausea, vomiting and insomnia.
Though the amount of caffeine is KetoEnergy is no more than your average cup of coffee, so experiencing any of these is unlikely.
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KetoEnergy BHB + Caffeine Summary
All in all, KetoEnergy is a reliable and proven keto supplement primarily designed to support your body’s ketogenic state but has wider uses as a pre-workout or a substitute for coffee in the morning to start your day right.
- Provides BHB to encourage ketosis
- Reduces side-effects normally associated with moving to a keto diet
- Quickly absorbed by your body
- Immediate energy boost when you need it most
- Limited flavors available
- Not suitable for those wanting to avoid stimulants
- Users have complained that it’s not easy to travel with
- Not as flexible as some other keto options, such as MCT oil which can be added to drinks and food
Pricing & Where to Buy
KetoEnergy BHB + Caffeine is available from the KetoLogic website and is also distributed via GNC.
Wherever you pick yours up, you’ll pay $59.99 for 30 servings if buying as a standalone product.
Final Word on KetoEnergy BHB + Caffeine
Ultimately, keto is more than just the latest weight loss craze.
It’s a lifestyle choice and if you have made, or want to make, that choice then products like KetoLogic KetoEnergy can make life easier for yourself.
Compared to other keto supplements, KetoEnergy is at the upper end in terms of quality and offers a lot of value for the price.
The addition of caffeine means it won’t be suitable for some, but it does mean that you have more options with how you use it than if it was just straight up BHB.
If you’re looking for a non-stim keto option or want to deepen your keto, you could also try a quality MCT oil.
MCT oils can also help curb appetite, support fat burning, deepen ketosis, amplify mental vitality while fasting and may even give you a boost before an intense workout.
We recommend Performance Lab MCT, a 100% vegan triple-filtered mix of pure C8 and C10, considered the most effective MCTs.