More Science-Backed and Versatile Than Ever Before
The best fat burner supplements continue to evolve. Not only are they effective, but they are more versatile and science-backed than ever before. This bodes well for bodybuilding supplement enthusiasts everywhere.
When you include these top-notch fat burners in your fitness routine, you will see impressive results. If you exercise regularly, eat healthy, and sleep eight hours or so every night, your results will soar even more.
We created this guide and other related supplement reviews to help you choose the best fat burner which complements your fitness goals in 2020 and beyond.
Quick List: Best Fat Burners
The best fat burner supplements rely on clean, top-notch formulations which give customers the fastest return on their investment.
We will delve deeper into these later. For now, let’s check out the quick list of The Best Fat Burners of 2020:
|#1. Performance Lab SPORT Fat Burner – A stim-free, clean, and science-backed fat burner which customers will clamor for in 2020. Performance Lab website|
|#2. Instant Knockout – This is the perfect fat burner for consumers who train intensely and wants to suppress his appetite. Instant Knockout website|
|#3. Hourglass – This is, far and away, the best fat burner for women. It helps ladies torch fat and achieve the gorgeous figure they’ve always wanted. Hourglass website|
|#4. Leanmode – A powerhouse feature of fat burners and energy boosters for bodybuilding and fitness enthusiasts Leanmode website|
|#5. Slimvance Thermogenic – Boasts of a patented herbal blend and GNC ties which resonates well with customers Slimvance website|
Or, read on to learn about the ingredients, formulations, and stacks which make the Best Fat Burner Supplements stand out from the rest of the field.
2020 Fat Burner Developments
Fat burners carry their momentum from previous years. Nutrition plans such as the Keto Diet, Mediterranean Diet, and Intermittent Fasting continue making waves among health-conscious individuals.
Plus, many people remain active by working out at the gym, doing CrossFit, and playing whatever sport they fancy. Throw in the most powerful fat burners on the market today, more customers have been torching fat like never before.
The good news: fat burners are more diverse than ever. If you’re a newbie, you can choose a beginner weight loss formula. On the other hand, if you’re more of the bodybuilder type, try a fat burner which helps you shred, get cut, and preserve hard-earned muscle mass.
It doesn’t stop there. Manufacturers continue to make specialty, gender-specific fat burners which also include key nootropics, pre-workout components, and energy boosters. It doesn’t get any better than that.
On the flip side, purchasing a fat burner has become more complicated.
Let’s keep it real: it’s not easy to find a weight loss formula which has no side effects, fillers, and useless ingredients.
With that in mind, let’s focus on the features which will help you select your go-to fat burner this year.
Types of Fat Burners to Look For in 2020
Nootropic Fat Burners
Who would’ve thought nootropic fat burners would gain serious traction in the past few years? It’s hard to pass up on weight-loss supplements which also help fire you up mentally. Many customers crave a product which acts as a mental pick-me-up and fat burner. If people don’t take the necessary precautions, mental lethargy and obesity could reach epidemic proportions.
Fortunately, the best fat burners of 2020 boast of key nootropics. These help improve their performance at school, the office, they gym, and at home. More specifically, they help in the following ways:
- Appetite regulation
- Exercise intensity
- Motivation and focus
- Mood regulation
Muscle-Preserving Fat Burners
It’s hard to think of someone who can pass up on a fat burners which can increase fat loss and preserve valuable muscle mass. Think of the physique of a Golden Era of Bodybuilding legend such as Frank Zane. He had perfect aesthetics.
To achieve that goal, growing muscle mass is crucial – it helps increase metabolism and improve body composition. When you focus on your eating, exercise, and supplementation habits, great things can happen.
On that note, fat burners which promote lean muscle development should gain a huge market share. These products should help you achieve your weight loss goals a la Frank Zane, and then some.
Fasting Support for Fat Loss
Like we earlier mentioned, nutrition strategies are more diverse than ever. More particularly, intermittent fasting and fasted training have gained a massive following among fitness enthusiasts. We don’t see that trend changing anytime soon.
The reason: intermittent fasting and fasted training help a person reach his or her ideal weight faster.
Not only that, but fasting can benefit your health in other ways as well. However, bear in mind most scientific studies on fasting’s health benefits have involved animal subjects.
Nonetheless, the best fat burners on the market also incorporate fasting. They do so by preserving muscle mass or burning fat for energy during one’s fasted state.
Fat Burners with Clean Labels
Savvy bodybuilding supplement consumers know not all products are equal. This is true especially in terms of product purity and cleanliness – there are so many supplements with dirty ingredients and fillers.
Harsh “other ingredients,” stimulants, gelatin capsules, artificial food colorings, and the like don’t suit everyone. In fact, the fewer of these, the better.
Expect customers to buy cleaner and stim-free fat burners in 2020. They’re not only determined to lose weight, but they’re also serious about improving their long-term health.
Smart Fat Burner Stacking
Just like 2018, it’s no longer about just l-carnitine or solitary fat-burning components. The trend of stacking (combining fat burner ingredients which work synergistically so you can achieve the best possible results) continues in 2020.
Why settle for just a single fat burner when you can get the likes of l-carnitine, green tea extract, Coleus forskohlii, HMB, and green coffee extract in one powerful formulation? If those don’t knock your socks off, nothing will.
Stim-Free Fat Burners
Sure, caffeine has a place in bodybuilding annals. It’s a time-tested way of ramping up fat loss (especially in conjunction with regular workouts) and energy levels. It’s also a solid source of antioxidants. You need an occasional dose of caffeine.
However, caffeine has its downsides. For that reason, one must consume it in moderation. On that note, it’s easy to foresee customers purchasing stimulant-free fat burners. These supplements boost your cell energy. They also enhance mitochondria power plants which supply the cells with ATP energy.
Bottom line: stim-free fat burners help you torch fat and increase energy levels. These top-notch supplements help you achieve two fitness goals. That’s a darn good bargain.
Fat Burners with Patented Ingredients
You’ll see more fat burners featuring patented or branded ingredients on supplement store shelves. A patented ingredient has a trademark symbol after the product name.
This kind of ingredient has several advantages: they boast of bioavailability, purity, safety, and potency, among other things. More importantly, science backs them up. That alone should grab the attention of many bodybuilding enthusiasts.
When you make a fat burner with patented ingredients your go-to, you’re supplementing smart. They’re a breath of fresh air at a time when many bodybuilding supplement manufacturers lace their products with fillers and other crappy ingredients.
Science-Backed Fat Burners
Contrary to what some people might think, the bodybuilding supplement industry isn’t just about muscle. It’s also about fat loss. Moreover, the demand for fat burners continues to increase because of the increase in obesity rates.
Some shady supplement manufacturers tend to pounce on this opportunity by creating expensive sub-par supplements. For their part, customers who want to achieve their weight loss goals will stop at nothing to buy them.
That trend has changed in 2020.
Thanks to the Internet and social media, consumers have become savvier. In other words, they do their homework before they buy bodybuilding supplements. Whenever science backs up a particular fat burner, it gains an edge over the competition.
The best fat burner supplements of 2020 feature research-backed and patented ingredients which yield the best possible long-term results.
Best Fat Burner Ingredients for 2019
Like we said, fat burners are not just about l-carnitine. While it’s a solid choice, there are several other fat-burning ingredients which should make headlines in 2019:
Green Coffee Bean Extract
If you’ve been scouring your local supplement store shelves, you may have noticed green coffee bean extract is one of the staple ingredients of today’s fat burners. Manufacturers derive it from coffee plants (genus Coffea). Since companies don’t roast green coffee beans, they’re high in chlorogenic acid (CGA), which helps torch fat and shore up cardiovascular function.
Experts believe CGA works in two ways:
- Keeps blood sugar levels in check – Studies say CGA helps inhibit glucose-6-phosphate (an enzyme which releases glucose into the bloodstream) activity and the small intestine’s absorption of glucose.
- Ramps up fat metabolism – Experts also believe CGA sets off fat metabolism in the liver for increased weight loss.
As a bonus, CGA also helps regulate blood pressure levels by increasing nitric oxide (N.O.) levels in the body. N.O. helps relax and dilate the blood vessels for improved cardiovascular health. You can find this component in many pre-workout supplements on the market.
Green Tea Extract
Green tea is not only one of the world’s healthiest beverages (it helps stifle free radical activity, among other things), but it’s also an effective way of keeping fat at bay.
Green tea comes from the leaves and stems of the Camellia sinensis plant. It helps torch fat in three ways:
- Improves metabolic rate – Experts believe green tea helps increase thermogenesis and fat oxidation.
- Keeps fat digestion and absorption in check – Studies have proven green tea helps inhibit enzymes which digest fat in the pancreas and stomach.
- Regulates blood lipids – If you have issues with cholesterol and triglycerides, green tea helps ward off excessive amounts by inhibiting their bioavailability.
There have been plenty of human studies on green tea’s fat-burning prowess. One study involving obese individuals who consumed 525 grams of a green tea beverage every day while exercising moderately for 180 minutes saw a considerable change in abdominal fat after 12 weeks.
HMB (ß-Hydroxy ß-Methylbutyrate)
Beta hydroxy-beta-methylbutyrate (HMB) is a metabolite of the muscle-building branched-chain amino acid leucine. Bear in mind leucine helps kickstart the muscle protein synthesis (MPS) process. Long story short: no leucine, no muscle.
For its part, HMB seems to keep muscle protein breakdown in check. In other words, it helps activate the muscle-sparing benefits of leucine. When one grows and preserves muscle, he can also increase fat loss during caloric restriction by relying on fats for energy. With that in mind, consuming HMB in conjunction with training – including fasted training – helps an individual torch fat.
Forskolin or Coleus forskohlii is an Ayurvedic herb which Indians have used for treating certain health issues (heart ailments, convulsions, and spasms). Studies have shown it can also ramp up cyclic adenosine monophosphate (cAMP) levels. This, in turn, helps improve cardiovascular function, relax and build muscles, and boost fat loss.
The clear takeaway: Coleus foskohlii is the perfect fat burner ingredient for people who want to build muscle mass and incinerate fat in 2019. When you take this component in conjunction with regular exercise, sound nutrition, and enough sleep, great things will happen.
Cayenne pepper is literally another hot fat burner supplement ingredient in 2020. It contains capsaicinoids which produce its spicy taste. Studies have proven capsaicinoids help suppress appetite.
“The potential mechanisms underlying the anti-obesity effects of capsaicin include: (1) increase lipid oxidation and inhibit adipogenesis; (2) activate BAT activity and induce thermogenesis; (3) suppress appetite and increase satiety regulated by neuronal circuits in the hypothalamus; (4) modulate the function of gastrointestinal tract and gut microbiome,” per the May 11, 2017 issue of Bioscience Reports (via NCBI.NLM.NIH.gov).
Our take: cayenne pepper is an excellent way of melting fat away in 2020. Not only will it help you incinerate belly fat, but it will also benefit your energy expenditure.
BioPerine® Black Pepper Extract
If you’re an established bodybuilding supplement junkie, you know many products feature BioPerine® – the patented form of black pepper fruit extract. It helps improve nutrient bioavailability or absorption for better overall results.
For instance, curcumin (the active ingredient of turmeric) has poor bioavailability. When you consume turmeric tea with BioPerine®, you will reap the former’s full spectrum of benefits. It turns out better nutrient absorption paves the way for healthy weight management and better overall health.
Plus, black pepper extract helps increase thermogenic activity. It also helps inhibit the creation of new fat cells and keep weight gain and blood lipid levels in check. While these latter benefits pertain mainly to animal subjects, the results are encouraging.
How Best 5 Supplements Rates and Ranks the Best Fat Burners of 2020
When selecting the Best Fat Burners, we placed emphasis on certain factors to help whittle down a competitive playing field. More specifically, we used the following criteria:
- Combinations: The best fat burners rely on smart stacking to deliver the best possible results.
- Healthy: Supplements which not only help torch fat but look out for a person’s long-term health stand out the most.
- Quality: Top-notch fat burners exude quality and produce little to no side effects.
- Research: Premium fat burners place a heavy emphasis on science-backed components.
- Service: The best fat burners rely on the best customer service (customer service hotlines, return policy, shipping, etc.) for long-term customer satisfaction.
- Value: We give precedence to supplements which give customers a fast return on their investment.
- Cleanliness: First-rate fat burners which contain no stimulants, artificial food colorings, fillers, and harsh “other ingredients” set themselves apart from the pretenders.
We consider companies which have a strong online presence and good reputation. These manufacturers are most likely going to stand behind their products.
Best Fat Burners 2020 Edition
#1: Performance Lab SPORT Fat Burner
Our No.-1 ranked fat burner boasts of a clean and stimulant-free formula and a smart ingredient combination to help you torch fat.
Better yet, Peformance Lab SPORT Fat Burner doesn’t rely on countless ingredients. Rather, it harnesses the powers of just four components (including BioPerine® for better overall results). Plus, the manufacturer uses Plantcaps® pullulan capsules which have prebiotics for improved absorption and digestion.
Long story short, Performance Lab SPORT Fat Burner features patented, science-backed, and highly-absorbable ingredients. It’s a perfect complement to your muscle-building and weight loss fitness goals. Only a handful of fat burners can keep up with this product. We’re not surprised it emerges as our No. 1 fat burner this year.
Peformance Lab SPORT Fat Burner Summary
|Ingredients: Coleus forskohlii (as Forslean®) 250 mg, HMB (ß-Hydroxy ß-Methylbutyrate) 1000 mg, Cayenne Pepper Extract (Capsimax®) 50 mg, Black Pepper Extract (BioPerine®) 2.5 mg|
|Clean Label: Yes. You won’t find any fillers or dirty ingredients in this product. Plus, it’s vegan friendly.|
|Advanced Delivery:†Yes. No. Describe the capsule|
|Stimulant-Free: Yes. Features BioPerine® black pepper fruit extract and Plantcaps® pullulan capsules for excellent bioavailability.|
|Price: $50, one-month supply|
|Any Deals? Yes. Buy two boxes for $95, buy three boxes for $135|
|Service: 24/7 customer support, receive a reply within 30 minutes, 30-day money-back guarantee|
|Official Website: www.performancelab.com|
|Read our in-depth Performance Lab SPORT Fat Burner review|
#2: Instant Knockout
Simply put, Instant Knockout is not your traditional fat burner. It melts away fat from an assortment of angles. People who spent a lot of time in the gym will benefit immensely from this supplement.
Instant Knockout’s distinguishing feature is its glucomannan soluble fiber content. This increases satiety and regulates appetite. Despite its 300 milligrams of caffeine, Instant Knockout continues to lord it over the competition. Many customers swear by it. We do, too. In fact, we’re confident it’ll continue throwing haymakers at fat and obesity for the foreseeable future.
Instant Knockout Summary
|Ingredients: Vitamin B6 5 mg, Vitamin B12 10 mcg, Zinc 10 mg, GTF Chromium 100 mcg, Green Tea Extract 500 mg, Green Coffee Extract 100 mg, Cayenne Pepper 100 mg, Glucomannan (konjac) 1800 mg, Caffeine 300 mg, Black Pepper Extract 10 mg|
|Clean Label: No. Contains Gelatin, Silicon Dioxide, Titanium Dioxide, and FD&C Red No. 40.|
|Advanced Delivery: No. Manufacturer relies on plain gelatin capsules.|
|Stimulant-Free: No. Contains 300 mg of caffeine.|
|Price: $59 for a one-month supply|
|Any Deals? Yes. Buy three bottles and get one free with free worldwide shipping.|
|Service: 90-day money-back guarantee|
|Official Website: www.instantknockout.com|
|Read our in-depth Instant Knockout review|
We consider Hourglass the best fat burner for women. Hourglass exceeds the expectations of many women who want to stay fit and curvy. Its strength lies in its unique formulation which includes green tea extract and fat-burning vitamins, to name a few.
Just like Instant Knockout, Hourglass also has glucomannan for increased satiety and improved digestion. All in all, the ladies can’t go wrong with Hourglass’ research-backed ingredients and smart design. If there’s one cost effective go-to fat burner for women in 2019, this is it.
|Ingredients: Vitamin D3 1000 IU, Vitamin B6 4 mg, Vitamin B12 10 mcg, Chromium 125 mg, Glucomannan (konjac root) 1500 mg, Green Tea Extract (95% polyphenols, 45% ECGC) 500 mg, Cayenne Pepper Extract (Capsimax®) 100 mg, Guarana 100 mg, Black Pepper Extract (BioPerine®) 5 mg|
|Clean Label: Yes. While Hourglass isn’t vegan, it doesn’t contain any synthetic ingredients.|
|Advanced Delivery: No. The manufacturer uses regular gelatin capsules with turmeric as their natural color.|
|Stimulant-Free: No. Contains caffeine from guarana and green tea extract.|
|Price: $69 for a one-month supply|
|Any Deals? Yes. “Perfect Deal”The Hourglass entitles the customer to one free bottle for every three she purchases ($150 total).|
|Service: 90-day money-back guarantee|
|Official Website: www.hourglassfit.com|
|Read our in-depth Hourglass review|
Meet another simple yet powerful fat burner for 2019: Leanmode. Just like Performance Lab SPORT Fat Burner, this product features only a few select ingredients (five in all). While Leanmode’s five components aren’t patented, they should make a difference in one’s weight loss program.
The secret lies in Leanmode’s acetyl l-carnitine (ALCAR) inclusion – a sure-fire way of increasing cell energy metabolism and consequently, fat loss. To sum things up, Leanmode is one simple, unique, and balanced formulation which is worthy of a spot in your bodybuilding supplement stack in 2019.
|Ingredients: Garcinia cambogia (60% HCA) 500 mg, Green Coffee Bean (50% CGA) 500 mg, CLA (Conjugated Linoleic Acid) 500 mg, Acetyl L-Carnitine 500 mg, Green Tea (60% EGCG) 250 mg|
|Clean Label: Yes. However, Leanmode is gelatin and isn’t suitable for vegans.|
|Advanced Delivery: No. The manufacturer relies on plain gelatin capsules.|
|Stimulant-Free: No. Contains a bit of caffeine (green coffee bean and green tea)|
|Price: $14.49 for a one-month supply|
|Any Deals? Yes. The manufacturer offers military and first responder discounts.|
|Service: The company offers refunds or replacements.|
|Official Website: www.evlnutrition.com|
|Read our in-depth Leanmode review|
#5: Slimvance Thermogenic
Slimvance Thermogenic is far and away the most controversial fat burner supplement we’ve reviewed to date (the comment section is a dead giveaway). Without a doubt, this product’s Slimvance® Patented Blend (Moringa oleifera, Murraya koenigii, and Curcuma longa) has turned heads. The reason: it’s a branded and science-backed combination which should exceed lofty expectations.
Moreover, Slimvance Thermogenic also has Capsimax™ cayenne and Garcinia cambogia – two effective fat burner supplement ingredients. Throw in 5 mg of black pepper fruit extract for improved nutrient absorption, you get a product which should help you torch fat and achieve your fitness goals.
Slimvance Thermogenic Summary
|Ingredients: Niacin 20 mg, Slimvance® Patented Blend 450 mg (Moringa oleifera, Murraya koenigii, Curcuma longa), Caffeine 200 mg, Garcinia cambogia (60% Hydroxycitric Acid) 100 mg, Capsimax™ 33.34 mg, Piperine 5 mg|
|Clean Label: No. Contains Gelatin, Microcrystalline Cellulose, Hydroxypropylcellulose, Calcium Silicate, Titanium Dioxide (Mineral Whitener), Artificial Colors (FD&C Red No. 3, FD&C Yellow No. 6)|
|Advanced Delivery: No. The manufacturer uses plain gelatin capsules.|
|Stimulant-Free: No. This product has 200 mg of caffeine. However, it also comes in a stimulant-free version.|
|Price: $59.99 for a one-month supply|
|Any Deals? Yes. the GNC websiteYou get one free bottle when you buy two on . Plus, GNC also offers free shipping on orders over $49.|
|Service: GNC customer service|
|Official Website: www.slimvance.com|
|Read our in-depth Slimvance Thermogenic review|
Best Fat Burner Supplements of 2020 Conclusion
The best fat burner supplements continue to improve in every way imaginable – formulation, patented ingredient content, cleanliness, efficiency, etc. On that note, customers can enjoy the plethora of benefits of these potent fat busters.
Bear in mind your weight loss quest doesn’t rely solely on these top-notch products. Make sure to clean up your diet, exercise regularly, and get enough sleep for best results. Your body will thank you for it.
Our #1 fat burner recommendation this year is Performance Lab Fat Burner. It’s a science-backed supplement that worked for us – and many other customers.
To buy or learn more, visit: www.performancelab.com