Can 1st Phorm Help You Achieve Your Perfect Form with 1-Db Overdrive? 1-Db Overdrive is one of two thermogenic fat burners produced by 1st Phorm, the other is 1-Db Goddess. Overdrive is targeted at male athletes and Goddess to female athletes. So, they’re a bit like Coke Zero and Diet Coke. We’re not going to… [Read More]
Do Pre-Workout Supplements Cause Anxiety?
Pre-workouts are great ways to improve your performance in the gym, on the field, or in any other athletic arena. While nothing replaces a healthy lifestyle, diet, and training regimen, pre-workouts give you an extra boost. Incremental gains day-by-day add up over time, so they can make a big difference if used correctly. However, no… [Read More]
Pre-Workout Pills vs. Powder: The Ultimate Guide
It’s true. We want every gym session to be an 11/10. Harder work, more gains, better results. Even our “lighter” days need to be productive. But sometimes, we’re just not feeling it. That’s where a pre-workout comes in and saves the day. Sweet, glorious, pre-workout. Pulling energy out of nowhere. Making good workouts great, and… [Read More]
Why Can’t You Sleep After Taking Pre-Workouts?
They’re not called pre-sleep supplements for a reason. Pre-workouts, while awesome for our gym sessions, can be a waking nightmare for our sleep. If you’re like me, you often can’t squeeze a workout until later in the day. By that point, the stress of the day has left you drained. You want to workout, but… [Read More]
Best BCAA without Artificial Sweeteners or Ingredients 2020
It’s no secret that BCAAs are some of the best supplements around. Out of the 20 amino acids in your body, the three standouts are branched chain amino acids – leucine, isoleucine, and valine. Why are they important? Well, they: Make up most of the amino acid pool Contribute to protein synthesis Help you recover… [Read More]
NutraBio Alpha EAA Review
Amino acids are the building blocks of proteins, and therefore regulate almost everything in the body. From hormones to muscle building, nervous function to transport, amino acids are vital. NutraBio Labs offers their “no compromise” commitment to clean, pure, and effective supplements to the amino acid game. Alpha EAA promises energy, hydration, and recovery through… [Read More]
CNP Cognition Review
The CNP supplement brand is launching a tri-series of pre-workouts for enhanced performance. Designed to work in tandem or apart, the first release targets the brain, leaving the others for more conventional pre-workout duties. In this review, we’ll look at the ingredients, benefits, side effects, and more of CNP Cognition.. About CNP Cognition CNP Cognition… [Read More]
CNP Ignition Review
Stimulants are the name of the game in pre-workouts. So much so, that it’s hard to find supplements without them. Regardless of the ingredient list, a pre-workout should give you the extra energy boost you need before hitting the weights. Secondary effects include blood flow, focus, muscle-building, and muscle recovery. CNP gives us Ignition as… [Read More]
What to eat for Breakfast for Bodybuilding
If you’re trying to gain muscle and get into bodybuilding, you’ve probably found yourself questioning what your diet should consist of. Proteins, carbs, fats, high calorie, low calorie, macronutrients, calorie tracking, bulking, cutting… it’s a minefield of knowledge that you’ll need to learn. Not to mention identifying the right supplements to help you bulk, strengthen… [Read More]
Ergo BCAA Review
Amino acids… what are they? Basically, they’re the building blocks of protein molecules. Think of a wall as your protein and a pile of bricks as your amino acids. BCAAs, or Branched Chain Amino Acids, are the special amino acids that have been shown to boost muscle building. They’re highly researched and proven to kickstart… [Read More]