NutraBio Alpha EAA Review

Amino acids are the building blocks of proteins, and therefore regulate almost everything in the body. From hormones to muscle building, nervous function to transport, amino acids are vital. NutraBio Labs offers their “no compromise” commitment to clean, pure, and effective supplements to the amino acid game. Alpha EAA promises energy, hydration, and recovery through… [Read More]

CNP Cognition Review

The CNP supplement brand is launching a tri-series of pre-workouts for enhanced performance. Designed to work in tandem or apart, the first release targets the brain, leaving the others for more conventional pre-workout duties. In this review, we’ll look at the ingredients, benefits, side effects, and more of CNP Cognition.. About CNP Cognition  CNP Cognition… [Read More]

CNP Ignition Review

Stimulants are the name of the game in pre-workouts. So much so, that it’s hard to find supplements without them. Regardless of the ingredient list, a pre-workout should give you the extra energy boost you need before hitting the weights. Secondary effects include blood flow, focus, muscle-building, and muscle recovery. CNP gives us Ignition as… [Read More]

What to eat for Breakfast for Bodybuilding

If you’re trying to gain muscle and get into bodybuilding, you’ve probably found yourself questioning what your diet should consist of. Proteins, carbs, fats, high calorie, low calorie, macronutrients, calorie tracking, bulking, cutting… it’s a minefield of knowledge that you’ll need to learn. Not to mention identifying the right supplements to help you bulk, strengthen… [Read More]

Ergo BCAA Review

Amino acids… what are they? Basically, they’re the building blocks of protein molecules. Think of a wall as your protein and a pile of bricks as your amino acids. BCAAs, or Branched Chain Amino Acids, are the special amino acids that have been shown to boost muscle building. They’re highly researched and proven to kickstart… [Read More]

1-Db Overdrive Review

Can 1st Phorm Help You Achieve Your Perfect Form with 1-Db Overdrive? 1-Db Overdrive is one of two thermogenic fat burners produced by 1st Phorm, the other is 1-Db Goddess. Overdrive is targeted at male athletes and Goddess to female athletes. So, they’re a bit like Coke Zero and Diet Coke. We’re not going to… [Read More]

Platinum Labs DefCon1 Review

With a name like DefCon1, you’d think it’s geared for maximum readiness. I’d even be concerned for your body to approach nuclear war. A good pre-workout wants to navigate the former while avoiding the latter, preparing you just enough without causing you to explode. Let’s see if DefCon1 by Platinum Labs does the trick. About… [Read More]