You know what people say about taking everything in moderation? That’s a pretty solid advice on just about anything when you think about it. If you don’t eat a lot, you won’t get fat. If you control your gym time, you won’t burn yourself out. The same thing can be said about creatine. One creatine… [Read More]

Creatine is a one-of-a-kind supplement many bodybuilders consider as the staple of staples. It’s like you can’t go five sets without seeing someone guzzle down a huge bottle of creatine shake. I ain’t being a clown, bro. I swear the stuff’s more addictive than cocaine. Speaking of creatine, MuscleTech’s got something good for us and… [Read More]

When it comes down to it, the science of getting bulk is really all about how much ATP your body is producing. ATP is literally what makes your body do what it does every day like breathing, digesting, and even lifting so it goes without saying getting massive gains is all about supercharging our ATP production…. [Read More]

When you think of ingredients that can complement creatine, you would most likely think of absorption boosters. There are many ingredients out there but surely you wouldn’t add something weird like, say, Fenugreek, right? The guys at EPIQ sure did when they came out with CREATINE – X5. We kid you not, they really did… [Read More]

Supplementation is an option when it comes to general fitness but a necessity when you want to see how far your body can go. But just how much are we willing to pay for a good supplement? Blonyx thinks an effective product is worth its price tag when it released HMB+ Creatine. I mean, 30 servings… [Read More]

The one problem with your typical creatine powder is the solubility and absorption. More often than not, these factors make it hard for the user to not just stir or dissolve the darn thing but it can also bloat them until they vomit. One way to circumvent that is to ingest encapsulated creatine but no one… [Read More]

You can only do so much with creatine. You can offer it by itself or sell it as part of a preworkout. Either way, someone will always buy creatine powder. As a result, the industry is saturated with all sorts of brands. It’ll take a special boost to lift your name above the competition. One of… [Read More]

Perhaps one of the most popular superheroes to ever inspire bodybuilders is the Hulk. Like seriously, you think of that hunk of green muscle each time you hear the name. It’s become a universal symbol for raw power and amazing physique. Controlled Labs seems to want some of the greenness to rub off so they… [Read More]

There are many forms of creatine to choose from, each with their own set of perks and drawbacks. We so far know at least eleven forms. What if you combined half of them in one creatine super mix? It sounds like a good idea, doesn’t it? Well, you’re not alone. BPI Sports seems to think… [Read More]

When you buy creatine supplements you usually imagine some smart blend capable of maximizing creatine’s potential but y’all gotta ask yourself: Can creatine stand on its own? Optimum Nutrition thinks so with its Micronized Creatine Powder and if there’s any brand who knows their stuff it’s the peeps at ON. Optimum Nutrition boasts of having 99.9% micronized… [Read More]