Of all the supplements that you can take pre-workout, the most overlooked by far are carb supplements. Which is crazy because carbohydrates are the body’s favorite form of energy and a high-quality workout is going to require a lot of energy. Part of the problem is that most pre-workout carb supplements are pretty poor, usually… [Read More]
Search Results for: post-workout
Best Vegan Pre-Workout 2020
Ever wondered how giraffes get so big without eating meat? If you’re a vegan, odds are the answer is, “Yes,” and that you’ve often made this point to justify your vegan lifestyle to devout meat eaters. Because it’s a great point to make: many herbivore mammals are gigantic, and they’re gigantic thanks to the rich… [Read More]
Best Carb Supplement for Bulking
Forget Keto, Paleo and Atkins – Carbs are Crucial to Gaining Strength and Building Muscle Unless you’re really clued up on your nutrition, you might not appreciate just how important carbs are for a successful training regime. We all know we need carbs for a balanced diet, right? But do you know exactly why? And… [Read More]
Best Protein and Carb Powder Combo
The basics of good performance nutrition lean heavily on proteins and carbs. In many ways, these are the essentials, while other nutrients are a ‘bonus’. This is because carbs and proteins represent the energy and building blocks you need, so they demand your attention. Today, we’re going to go through the basics of how to… [Read More]
Best Weight Loss and Recovery Supplements
Supplements for recovery and weight loss overlap but have distinct goals. Today we’re going to talk about what these supplements can do for you and what you should look for when it comes to good recovery/weight loss. We’ll separate the two for now, before talking about great synergist supplements later. First… Weight Loss Supplements A… [Read More]
Best MCT Oil 2020
MCT oil is all about consuming fat to become physically and mentally fit. Though only a letter apart, “fat” and “fit” encompass two extremes of what we generally mean when we talk about “health.” It’s an oversimplification of health, yet, when we talk about becoming fit, we usually mean losing fat. To undo the oversimplification… [Read More]
Are Intra-Workout Supplements Worth It?
Supplements before and after a workout are popular. The market has tons of them, and they’re well regarded for the benefits they can bring. However, if you’re not familiar with intra-workout supplementation then you’re going to be missing out on some easy gains. Today we’re talking about intra-workout supplements: Are they worth it? What are… [Read More]
Best Protein Powder Supplements 2020 Edition
For the seasoned bodybuilding enthusiast, protein is synonymous to muscle growth. After all, this macronutrient helps you grow and repair muscle tissue in conjunction with regular exercise, sound nutrition, and enough sleep. There’s a short, funny chapter in Kurt Vonnegut’s novel Cat’s Cradle (1963) titled “Protein,” wherein a bartender recalls reading somewhere in the news… [Read More]
Best Vegan Pre-Workouts 2020
There’s no pre-workout without workout. Just like there’s no sandwich without sand. Or something like that. This puts the pre-workout in a temporary existentially confusing state. When an exerciser takes a pre-workout but hasn’t yet worked …does the pre-workout even exist yet? After all, what if an exerciser takes a pre-workout but then doesn’t work… [Read More]
Best Vegan Fat Burner 2020
Now, wait one, hot minute: vegans can get fat?? But I thought that only non-vegans are the fatties! While the “vegan lifestyle” brand almost always seems to be associated with being slim, hot and shrink-wrapped in skin-tight Lululemon attire, the truth is that most vegans outside of Instagram are still human. This means that vegans… [Read More]
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