Including multivitamins in your bodybuilding supplement stack is always a smart idea. Not only do they help fill nutrition gaps, but they also boost long-term health. The Best Multivitamin Supplements 2019 Edition guide will break down the products and trends in this category for you. You will learn more about the smartest multivitamin formulations for a healthier body.
Quick List: Best Multivitamin Supplements 2019 Edition
The best multivitamins combine vitamins, minerals, and other essential ingredients into “stacks” that deliver superior long-term results. More on these later, but for now here is a quick list of The Best Multivitamin Supplements of 2019:
|#1. Performance Lab Whole-Food Multi – One of the rare multivitamins which feature BioGenesis™ Nature-Identical Essentials. These are vitamins and minerals which have superior bioavailability. Performance Lab website|
|#2. 21st Century Mega Multi For Men – This supplement “includes a full spectrum of antioxidants, vitamins, and minerals essential to support prostate, heart, vision, and immune health,” per the manufacturer’s official website. 21st Century Healthcare, Inc. website|
|#3. New Chapter Perfect Energy Multivitamin – A product whose fermented ingredients give the likes of Performance Lab Whole-Food Multi a run for their money New Chapter website|
|#4. NOW ADAM – Aside from its vaunted vitamin and mineral arsenal, NOW ADAM’s additional components make it a well-rounded multivitamin for the modern man. NOW Foods website|
|#5. EVL VITAMODE – A multivitamin whose comprehensive formula and excellent reputation bodes well for hard-training athletes EVLUTION NUTRITION website|
Or, read on to learn about the trends, ingredients, and other secrets behind The Best Multivitamin Supplements of 2019.
Multivitamin Supplement Developments in 2019
Multivitamins are among the most basic products in the bodybuilding supplement industry. In fact, they’re one of the most practical: think back to the times when you were a child taking your vitamins in syrup form. Even back then, you already had an idea they’d complement your nutrition perfectly. The trend continues to your adult years and beyond.
The body requires vitamins and minerals for optimum function. Check out some of their irreplaceable health benefits:
- Increased energy levels
- Optimal nerve function
- Improved heart health
- Optimum antioxidant protection
- Stronger bones
Vitamins and minerals are “essential” because the human body cannot synthesize them. Hence, one must obtain these from whole foods and supplements. Manufacturers want customers to stay on top of nutritional deficiencies in order to stave off health issues.
On that note, multivitamins play an integral complementary role in your health and fitness.
The good news: the best multivitamin supplements continue to evolve in 2019. Today’s multivitamins aren’t just about vitamins and minerals – they also include fat-burning, anti-aging, sexual-health-boosting ingredients which pull out all the stops.
Still, there are a lot of multivitamins which provide you with just the essential vitamins and minerals. No more, no less. Nevertheless, they make up for it with excellent formulations which produce excellent long-term results.
Regardless of the kind of go-to multivitamin you fancy, consumers continue to buy them for a number of reasons:
- Sub-standard nutritional habits: Many individuals don’t eat enough fruits and vegetables. To offset any nutritional deficiencies, they resort to multivitamins instead.
- Below-average food product quality: Some customers believe food suppliers don’t live up to expectations. Their products contain processed ingredients, GMOs, and other harsh components.
- Consumer awareness: Simply put, many customers know taking a multivitamin can help boost their health.
If you’re on the market for a big-name and efficient multivitamin, try one with ingredients which give you a fast return on your hard-earned investment.
Multivitamin Supplement Ingredients to Look for in 2019
Multivitamins contain a ton of ingredients. In fact, multivitamins such as Optimum Nutrition OPTI-MEN have more than 75 components. Clearly, they are the most loaded bodybuilding supplements on the market.
Like we said, today’s multivitamins aren’t just about vitamins and minerals – they contain extra ingredients which look out for your long-term health. It’s not uncommon to find fat burners, amino acids, and nootropics in contemporary multivitamins. They’re that versatile.
Let’s start with the basics here: in order for you to get the most out of your multivitamin, it must contain the essential vitamins and minerals.
There are 13 essential vitamins. They include the following:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B9 (folate)
- Vitamin B12 (cobalamin)
Among these essential vitamins, vitamin C is arguably the most versatile. Let’s break down its key benefits:
- Wards off cough, asthma, and the common cold
- Regulates blood vessel and cardiovascular function
- Promotes healthy blood pressure levels
- Boosts vision
- Keeps free radicals at bay
On the other hand, B vitamins help increase energy levels and boost heart health. Contemporary studies also reveal they’re invaluable for optimum function at school and the office.
There are eight essential minerals. They include:
Among these minerals, calcium, magnesium, and zinc are arguably the most well-rounded. Calcium helps improve heart health, regulate blood pressure levels, strengthen bones, and maintain an ideal body weight.
For its part, magnesium also helps boost heart health, promote healthy blood pressure levels, and strengthen bones. It also helps improve sleep quality, increase testosterone levels, keep stress levels in check, ramp up energy levels, ward off anxiety, and boost mental performance.
Finally, zinc helps improve sexual function and sleep quality, increase testosterone levels, facilitate wound healing, regulate immunity, regulate blood sugar levels, enhance cognitive function, and ward off macular degeneration.
Customers want bioavailable vitamins and minerals which produce maximum results in 2019 and beyond. These nutrients help support the following:
- Cardiovascular function
- Bone strength
- Muscle strength
- Hair, skin, and nails
- Hormonal balance
- Energy levels
Modern multivitamins go above and beyond the call of duty – they include additional ingredients such as amino acids, lutein, lycopene, citrus bioflavonoids, Korean ginseng, saw palmetto, and alpha-lipoic acid.
With this in mind, today’s multivitamins have a wider array of benefits than ever before. Expect improved vision and sexual function, increased antioxidant protection, and lower stress levels, among other things.
Key Multivitamin Features to Look for in 2019
The best multivitamin supplements of 2019 stand out from the rest of the field. The simple reason: they exude quality. They also have several distinct features which make them great additions to any supplement stack.
Whole-Food Vitamins and Minerals
Manufacturers have wised up in 2019. They’re steering clear of cheap and synthetic vitamins and minerals. They know resorting to these second-rate alternatives shortchanges the customer. Instead, they’re opting for whole food versions of these nutrients.
The logic: whole food vitamins and minerals have superior bioavailability for superior long-term results.
In other words, essential minerals which have forms similar to natural foods reign supreme. The time to kick synthetic ingredients to the curb is now.
If you thought manufacturers can only taint supplements such as protein powders and pre-workouts, think again. Sometimes, they also lace multivitamins with fillers and other dirty ingredients (such as artificial food colorings FD&C Red No. 40 and FD&C Blue No. 6).
Make no mistake about it: health-conscious and wise consumers will seek clean multivitamin formulations in 2019.
On that note, expect manufacturers to use eco-conscious vitamins and minerals instead of genetically-modified versions. The latter may raise suspicions among customers.
Plus, companies will also pay attention to the delivery forms of their multivitamins. They will use first-rate powder-filled capsules, soft gels, and liquid capsules so consumers can get the most out of these supplements.
Highly-absorbable multivitamins will make headlines in 2019. Bear in mind some cheaper multivitamins have ingredients which the body may find difficult to absorb. Hence, you compromise your overall results. Plus, they may even cause digestive issues.
In addition, older people may have a hard time absorbing these essential vitamins and minerals. If you’re at least 50 years of age, you may have issues maximizing the potency of your multivitamin.
The clear takeaway: supplement manufacturers will create more bioavailable multivitamin supplements in 2019. Easy nutrient absorption is key in satisfying customers and boosting their overall health.
Quality Multivitamin Ingredient Sources
Aside from filtering out synthetic ingredients, multivitamin manufacturers are also improving the quality of their products’ ingredients in 2019. Try checking out the supplement facts of many modern multivitamins – you will see companies source their ingredients from actual fruits and vegetables. This bodes well for customers’ long-term health.
Plus, manufacturers are leaning toward cultured and fermented vitamins and minerals. The reason: these provide the body the benefits of whole-food supplementation without the unwanted side effects.
If you’re a savvy and observant consumer, you’ll notice modern multivitamins are the most diverse they’ve ever been. In general, manufacturers classify them as follows:
- Regular multivitamins (such as Bodybuilding.com Signature Multivitamin and New Chapter Perfect Energy Multivitamin)
- Men’s multivitamins (such as Optimum Nutrition OPTI-MEN and GNC Earth Genius Men’s Multivitamin)
- Women’s multivitamins (such as EVLNUTRITION WOMEN’S MULTIVITAMIN and 21st Century Mega Multi for Women)
- Multivitamins for athletes (such as Nutrex VITADAPT and Universal Nutrition Animal Pak)
- Specialty multivitamins (such as GAT MEN’S MULTI + TEST and MRI NO2 SPORTS MULTI)
For instance, men’s multivitamins contain additional ingredients for male virility such as saw palmetto, damiana extract, Panax ginseng, Ginkgo biloba, and raw oyster. On the other hand, women’s multivitamins feature components for reproductive health such as dong quai extract, chasteberry extract, and uva ursi.
Finally, you can find branched-chain amino acids (BCAAs), l-glutamine, and even the nitric-oxide-boosting amino acid l-citrulline in athlete and specialty multivitamins. These ingredients should complement your exercise and nutrition plans perfectly.
In a nutshell, the best multivitamin supplements of 2019 go the extra mile. Whatever your fitness goals are, you can find a multivitamin which is right up your alley.
How Best 5 Supplements Rates and Ranks the Best Multivitamin Supplements of 2019
For general information on purchasing high-quality supplements, please check out the Best 5 How to Buy a Good Supplement guide. In terms of the best multivitamin supplements of 2019 in particular, here are the criteria we used in our ratings:
- Combinations: We love multivitamin formulations which guarantees the best long-term results.
- Healthy: The best multivitamins look out for customers’ long-term health.
- Quality: Top-notch multivitamins give precedence to premium ingredient and delivery forms.
- Research: Customers prefer multivitamins which are research- and science-backed.
- Service: Exceptional manufacturers have a good return policy, efficient shipping, and strong customer support.
- Value: Multivitamins with the best prices and long-term value earn the respect of many customers.
- Cleanliness: We prioritize multivitamins with a clean formulation – no fillers, synthetic components, and harsh “other ingredients.”
Best Multivitamin Supplements – 2019 Edition
#1: Performance Lab Whole-Food Multi
Performance Lab Whole-Food Multi is the “Nature-Identical Vitamin and Mineral Essentials for healthy biological performance,” per the manufacturer’s official website.
The company says this multivitamin can also “restore peak cell function across all body systems for daily vitality and long-range health,” per the same source. Credit this to Performance Lab Whole-Food Multi’s lab-grown cultured vitamins and minerals which boast of superior bioavailability. Top that off with Plantcaps®-coated pullulan capsules, you’re sure to get the most out of this product.
All in all, our No.1-rated multivitamin’s clean manufacturing, clean delivery, and balanced doses make it a smart choice for any health-conscious consumer.
Performance Lab Whole-Food Multi Summary
|Ingredients: See our full Performance Lab Whole-Food Multi review|
|Clean Label: Yes.|
|Advanced Delivery: Yes. The manufacturer uses prebiotic-infused Plantcaps® pullulan capsules.|
|Price: $40 for one 120-capsule bottle|
|Any Deals? Yes. The company offers bundle deals: you can buy two bottles for $76 (five percent savings) and three bottles for $108 (10 percent savings). The manufacturer also offers free worldwide shipping on orders over $200.|
|Service: 24/7 customer service (get a response within 30 minutes), 30-day money-back guarantee|
|Official Website: https://www.performancelab.com|
|Read our in-depth Performance Lab Whole-Food Multi review|
#2: 21st Century Mega Multi For Men
21st Century Mega Multi For Men “includes a full spectrum of antioxidants, vitamins, and minerals that support men’s health,” per its official website.
After a thorough assessment, we deemed 21st Century Mega Multi For Men a nearly flawless product – it has a stacked formulation, clean ingredients, and a “Guaranteed Quality” stamp of approval.
Moreover, this is one multivitamin which goes the extra mile: it boasts of 17 additional ingredients which include choline, PABA, inositol, citrus bioflavonoids, and saw palmetto, among other things. If these don’t take your health to the next level, nothing will.
If you’re on the market for a reputable men’s multivitamin, you can’t go wrong with 21st Century Mega Multi For Men.
21st Century Mega Multi For Men Summary
|Ingredients: See our full 21st Century Mega Multi For Men review|
|Clean Label: No. Other ingredients include: Maltodextrin, Stearic Acid, Hydroxypropyl Methylcellulose, Cellulose, Silicon Dioxide, Hydroxypropyl Cellulose, and Magnesium Stearate|
|Advanced Delivery: No. Regular multivitamin tablets only|
|Price: $24.04 for one 90-tablet bottle on Amazon.com|
|Any Deals? No.|
|Service: Online customer service web form and toll-free hotline|
|Official Website: https://21stcenturyvitamins.com|
|Read our in-depth 21st Century Mega Multi For Men review|
#3: New Chapter Perfect Energy Multivitamin
New Chapter Perfect Energy Multivitamin“is a daily multivitamin delivering 22 whole-food fermented vitamins and minerals to promote balanced energy and vitality,” per its official website.
Some of these health-boosting components include organic maca (root), organic shizandra (berry), organic green tea leaf, organic American ginseng, organic turmeric, grape (seed) aqueous extract, and organic ginger. Not only that, but New Chapter Perfect Energy Multivitamin also earned ICS certification – the highest standard for organic products.
In a nutshell, if you want a high-quality multivitamin with an added superfood kick, New Chapter Perfect Energy Multivitamin answer the call in every way imaginable.
New Chapter Perfect Energy Multivitamin Summary
|Ingredients: See our full New Chapter Perfect Energy Multivitamin review|
|Clean Label: Clean for the most part. Other ingredients include: Silicon Dioxide, Maltodextrin, Silicon Dioxide, Carnuba Wax, and Magnesium Dioxide.|
|Advanced Delivery: No. Regular multivitamin tablets only|
|Price: $42.40 for one 72-tablet bottle (24 servings)|
|Any Deals? Yes. You can earn discounts when you sign up for the New Chapter® Rewards Program.|
|Service: Customer service e-mail and toll-free hotline|
|Official Website: https://www.newchapter.com|
|Read our in-depth New Chapter Perfect Energy Multivitamin review|
#4: NOW ADAM
Sadly, many multivitamins contain fillers and dirty ingredients. Fortunately, the manufacturer formulated NOW ADAM “to contain the lowest levels of these unneeded additional ingredients, leaving more room for higher levels of the nutrients men need to maintain optimum health,” per its official website.
Just like New Chapter Perfect Energy Multivitamin, this GMP-certified supplement also gives you additional health benefits. Look no further than its saw palmetto, alpha lipoic acid, grape seed extract, choline, inositol, CoQ10, and lycopene components.
In addition, NOW ADAM has earned a stellar reputation among its customers. We’re not surprised one bit: NOW Foods is one of the best supplement manufacturers around. Not only are its products effective, but its supplements also boast of clean ingredients from top to bottom.
If you’re a man who wants to boost his long-term health, NOW ADAM is one multivitamin which goes the extra mile.
NOW ADAM Summary
|Ingredients: See our full NOW ADAM review|
|Clean Label: Clean for the most part. Other ingredients include: Cellulose, Stearic Acid (Vegetable Source), Croscarmellose Sodium, Silica and Vegetarian Coating, Vitamin E from Non-GMO Soy.|
|Advanced Delivery: No. However, NOW ADAM comes in several delivery forms which include soft gels, vegetable capsules, and tablets.|
|Price: $23.99 for one 60-tablet bottle|
|Any Deals? Yes. Free standard shipping on orders of at least $50 and free personal blender with a minimum purchase of $100.|
|Service: Customer service web form and toll-free hotline|
|Official Website: https://www.nowfoods.com|
|Read our in-depth NOW ADAM review|
#5: EVL VITAMODE
Hard-training individuals need the right amount of nutrients to help maximize their performance.
Enter EVL VITAMODE, the so-called “High-Performance Multivitamin.”
According to the manufacturer’s official website, this supplement helps replenish vitamin and mineral levels, improve muscular performance, increase antioxidant protection, boost metabolism, and keep stress levels in check. In other words, EVL VITAMODE helps boost your overall health and shorten recovery time.
EVL VITAMODE is one of the most versatile multivitamins on the market today. Its Phyto Nutrient Complex (which includes plenty of fruits and vegetables) complements your nutrition plan perfectly. The manufacturer also included ample amounts of alpha-lipoic acid, PABA, choline, inositol, lycopene, lutein, and zeaxanthin.
Finally, its Enzyme Blend (papain, bromelain, alpha amylase, and lipase) and BioPerine® black pepper extract components ensure easy and maximum nutrient absorption.
If you’re on the lookout for a top-notch athlete multivitamin, make sure to include EVL VITAMODE in your short list. It’s a game changer.
EVL VITAMODE Summary
|Ingredients: See our full EVL VITAMODE review|
|Clean Label: No. Other ingredients include: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose, Polyethylene Glycol, Titanium Dioxide (color).|
|Advanced Delivery: No. The manufacturer uses regular multivitamin tablets.|
|Price: $19.99 for a 60-tablet bottle|
|Any Deals? Yes. The company offers free two-day shipping on orders of at least $49. You can also save 15 percent off the regular retail price of $64.97 when you stack EVL VITAMODE with EVL STACKED PROTEIN and EVL BCAA ENERGY on the company’s official website.|
|Service: Customer service web form, refunds, and return policy. The company also offers military and first responder discounts.|
|Official Website: https://www.evlnutrition.com|
|Read our in-depth EVL VITAMODE review|
Conclusion on the Best Multivitamin Supplements of 2019
There are a heap of multivitamins in your local bodybuilding supplement store shelves. However, not all of them can provide the maximum benefits your body needs.
With that in mind, any of the products we included in our Best Multivitamin Supplements of 2019 can help you in that regard. Clearly, these products can do more for your health than the average multivitamin.
Check out our full multivitamin reviews to get the lowdown on other big-name products. Make sure also to read our full supplement reviews to get you up to speed on the best bodybuilding products on the market today.