In our natural, pre-society state, intermittent fasting wasn’t an adoptable health routine. It was a way of life. In fact, it was the way of life, the only way to live. Arguably, civilization started when we have more food than we need right now. Civilization begins with the storage of food for later, as food cultivating… [Read More]

Fat burner claims to raise your metabolism, enhance focus during training, increase energy levels, and of course, torch fat. Their popularity has risen in recent years as our lives have become busier, and instant results are in demand. As such, the internet is abuzz with new and improved fat burners. We’re here to talk about… [Read More]

HMB is a perfect partner for fasted cardio. If that’s all you wanted to know, now you know. However, if you read on, we’re going to discuss what HMB can do for your diet, cardio performance, and physique. We’re also going to discuss the Performance Lab SPORT Fat Burner and why it exemplifies the finer… [Read More]

So, you’ve started your fat loss journey with intermittent fasting. Restricting your eating to certain hours requires a special type of discipline, so congrats on your decision! Intermittent fasting can control insulin levels, regulate your body’s natural rhythms, and of course, promote weight loss. But could a fat burner accelerate your results? In this article,… [Read More]

If you’re just getting started with intermittent fasting, you may have heard the acronym HMB tossed around. Or maybe you’ve been doing it for a while, aren’t seeing the results you want, and are finally looking into HMB. Whatever your reason, we’re here to help. Beta-hydroxy-beta-methyl-butyrate, which thankfully truncates to HMB, is a byproduct from… [Read More]

High-Intensity Interval training, or HIIT, has emerged as one of the best fitness regimens for losing weight. By adding the best fat burners for HIIT, you may intensify its calorie-burning effects to lose even more stubborn pounds. Quick List: Best Fat Burners for HIIT  #1. Performance Lab SPORT Fat Burner – Scientific, stim-free fat burner… [Read More]

There has never been better access to high-quality nutritional and exercise science, yet as a nation, we are getting bigger. Wider, not taller, according to a U.S. study which shows the average man has put on 8lbs (and woman 7lbs) in the past two decades (but has remained the same height). As a result, the… [Read More]

Calling yourself the king of anything is a lofty claim and 1st Phorm’s Royal 21 King fat burner is clearly the result of confidence in their product. Today we’re going to be looking at what this product can do for you and if it holds up to these claims. We’re going to let you in… [Read More]

5 Most Effective Formulas for Women’s Unique Weight Loss Needs Weight loss can be stressful for women. Sometimes, it seems impossible — especially when we compare our journeys to those of men, who lose weight more easily. There’s good news for female dieters though: With an intelligent approach to exercise, diet and supplementation that includes… [Read More]

Who doesn’t want a lean and shredded set of abs? It’s one of the few universal fitness goals men and women share, but it’s not the easiest to accomplish. If you want to crank up your fat-burning ability, you need an effective and proven thermogenic supplement to transform that belly fat into a set of… [Read More]