Weight loss can be stressful for women. Sometimes, it seems impossible — especially when we compare our journeys to those of men, who lose weight more easily. There’s good news for female dieters though: With an intelligent approach to exercise, diet and supplementation that includes the best fat burners for women, you can hit your target weight and stay there.
Quick List: Best Fat Burners for Women
The best fat burner supplements for women skillfully combine weight loss ingredients into “stacks” that deliver superior results. More on these later, but for now here is a quick list of top-rated women’s weight loss formulas:
|#1. Hourglass – Intelligent, hype-free fat-burner designed for women delivers all we need to slim down naturally while keeping our curves. Hourglass website|
|#2. Performance Lab SPORT Fat Burner – Clean, clinical design for women who prefer stim-free, research-backed, premium quality. Performance Lab website|
|#3. Instant Knockout – Great for women who train hard at the gym, with extra glucomannan fiber to naturally help with appetite control. Instant Knockout website|
|#4. Slimvance Thermogenic – Popular stimulating fat-loss stack has a patented herbal blend with clinically backed weight loss benefits. Slimvance website|
|#5. Leanmode – Stim-free formula with a straightforward and efficient 5-ingredient stack of fat burners and energizers. Leanmode website|
Or, read on to learn about women’s weight-loss challenges and how herbs, vitamins, minerals and other fat burners may help them achieve success.
Women’s Fat Burner Guide
Before we get into the best fat burners for women, we must understand how women are very different from men when it comes to weight loss.
Here are some of the various challenges that women, specifically, have to overcome in order to shed those extra pounds.
7 Reasons Why Women have a Harder Time Losing Weight than Men
1. Women tend to have less lean muscle mass than men: The more lean muscle we have, the faster our bodies burn calories and fat. Since women generally have less lean muscle and more body fat than men, they also have slower metabolisms.
2. Stigmas Surround Women and Strength Training: Women may avoid strength training because it’s labeled manly. Since lean muscle gain accelerates weight loss, the strength stigma may hinder some women’s progress. Build muscle, ladies.
3. Women are more prone to emotional eating: Studies show women often eat to relieve negative feelings and stress while men link eating with positive feelings. Hormones, stress, anxiety, etc. can create weight loss challenges for women.
4. Thyroid issues are more prevalent in women: Women experience more thyroid issues than men. Since the thyroid gland controls metabolism, any issues with it can lead to slower metabolism, weight gain and more difficult weight-loss in women.
5. Birth control and other medications can cause weight gain: Birth control made with too much estrogen can slow a woman’s metabolism. This may cause weight gain directly, no matter the frequency of exercise and quality of diet.
6. Pregnancy: If a woman gains more weight than recommended during pregnancy, studies say she may have a harder time losing it afterwards. 13-20 percent of women retain significant weight after pregnancy.
7. Menopause slows down the metabolism: When women go through menopause, they lose estrogen. This causes an increase in fat mass and a reduction in bone mass. These factors contribute to a slower metabolism.
With these gender-specific weight management concerns, it’s easy to see why women may have a harder time losing weight than men.
To best overcome these challenges, women may seek out weight loss supplements that provide extra support for:
- Metabolic function
- Appetite control
- Lean muscle development
- Hormone balance
- Exercise performance
- Mental and physical energy
- Mood balance
What Ingredients Should Women Look For in a Fat Burner Supplement?
So do the best fat burner supplements address women’s unique weight management needs? Let’s take a closer look at some of the most desirable and effective ingredients to keep an eye out for in women’s weight loss supplements:
Cayenne peppers supply active compounds called capsaicinoids suggested to deliver two key bioactivities that may be especially helpful for women who are trying to lose weight. Research has suggested cayenne capsaicinoids:
- Boost thermogenesis, raising body heat for efficient fat-burning
- May help the body to burn fat reserves for energy instead of carbs
Cayenne is perfect for women struggling with “stubborn pounds” in problem areas like the hips, belly and thighs.
Cayenne pepper also supplies extra antioxidant activity to help women with the cellular stress that occurs during exercise and weight loss.
- Capsimax® is the best cayenne for women (and sensitive stomachs): 2% capsaicinoids and patented to neutralize “burning stomach” side effects of cheap cayenne supplements.
HMB (ß-Hydroxy ß-Methylbutyrate)
Intermittent fasting is red hot lately, especially among women. It is great for weight loss, but also may help with women’s heart health, mental clarity and more.
The issue: Fasting burns fat, but also eats away muscle — which is bad for a woman’s metabolic rate and weight loss efforts.
- HMB is an ingredient for women to look for in a weight loss supplement because it protects muscle during fasting and training, while signalling for the body to burn fat instead of muscle.
HMB also acts as a pre-workout supplement that helps women to exercise with more energy, endurance and calorie-burning capacity.
HMB is a great choice for women’s fat burner supplements, especially for women who are doing strength training — which is always part of the best weight loss programs, anyway. We expect it to be a red-hot fat-burner in 2018 and beyond.
Coleus Forskohlii works via hormonal support, addressing a major contributor to women’s gender-specific weight challenges. Coleus is suggested to regulate the hormones that:
- Signal for the body to burn through its fat reserves
- Stimulate the body’s anabolic (muscle-building) functions
It stacks really well with HMB, and is one of the best fat burners for women who are building muscle to lose weight. Coleus has also been shown in research to help block weight gain in overweight female study participants.
Forslean® is the best form of Coleus for women’s fat burner supplements, because it is backed by human research demonstrating safety and efficacy
Essential Vitamins and Minerals
Women lead hectic lives that sometimes make it hard to eat the most nutritious foods. In addition, when women are trying to lose weight, they eat less foods. These factors may create a shortage of some of the most important basic nutritional essentials for helping with weight loss.
- Women should look for a bit extra of the following essentials to ensure they are getting the basics they need for efficient fat metabolism: Vitamin B6 and B12, Vitamin D3 and Chromium.
Some women’s fat burners will supply a foundation of essential nutrients that support weight loss — a sensible starting point for healthy weight management.
Green Tea Extract
Green tea extract may be an especially good fat burner for women specifically. Here’s why: Green tea extract boosts metabolic rate. Slow metabolism is a common concern among women trying to lose weight.
- One study found that those taking green tea extract with EGCG lost 7.7% of their abdominal fat, compared to 0.3% in placebo.
In addition, green tea extract supplies fat-burning caffeine and antioxidant activity. The antioxidants in green tea — especially epigallocatechin-3-gallate (ECGC) — help to protect women’s cells against the age-accelerating, cell-damaging effects of free radicals, helping them to lose weight in a more healthy way.
CaffeineCaffeine is one of the most surefire bets in terms of fat burners that work for women. Caffeine boosts neurotransmitters that tell the body to burn fat per energy, as well as supporting thermogenesis and the breakdown of fat reserves.
Caffeine’s energizing, alertness-boosting benefits are also helpful for women who are including gym training as part of their weight loss regimen. Green tea and guarana are good natural sources of caffeine for women to seek out in fat-burner supplements. Both supply caffeine plus antioxidants.
Experts suggest that women should consume 25 g of fiber every day – but the average woman only gets 14 g of soluble fiber daily.
This is a shame because soluble fiber is one of the most direct and healthy ways for women to advance any fat loss regimen. Soluble fiber works by absorbing water like a sponge in the gut and swelling up, forming a gel. With this bioactivity, soluble fiber helps to:
- Fill the stomach, naturally promoting satiety: the feeling of being “full”
- Slows down digestion, further supporting satiety
- Reduce glycemic index of meals, stabilizing blood sugar for more satiety
Glucomannan (konjac root) has a reputation of being “The Weight Loss Fiber”, and is a good choice for women who are dieting.
However, other sources of soluble fiber are equally helpful in any fat loss program. As a bonus, fiber cleanses the colon and lower GI tract, helping to support regularity and overall digestive health; while offering additional support for heart health.
Green Coffee Bean Extract
Green coffee beans are unroasted, therefore they preserve a key active ingredient for weight loss known collectively as CGA (chlorogenic acids). CGAs have been suggested to have two key bioactivities that help with women’s weight loss:
- Improves fat metabolism – stimulating fat metabolism, regulating the storage of fats and encouraging the body to burn fat for energy
- Helps balance blood sugar – blocks sugar absorption and manages glucose release, balancing blood sugar to help appetite control and fat storage.
Green coffee bean extract’s two-way support can bring versatility to a woman’s weight loss supplement.
Black Pepper Extract
Black pepper extract supplies an active compound called piperine that is one of the best fat burners for women to seek out in weight loss supplements. Piperine helps weight loss in many ways, and may be especially effective for womens’ fat loss challenges. Research suggests piperine may help to:
- Enhance metabolism of foods
- Stimulate thermogenesis, for efficient fat-burning
- Block the formation of fat cells
Piperine is also a bioenhancer that helps the body to absorb nutrients more efficiently. In a woman’s fat burner, it helps maximize other ingredients’ effects:
Black pepper burns fat and helps other fat-burners work better.
Bioperine® is the best black pepper extract for women to look for in fat-burner supplements — standardized for 95% piperine, so it is guaranteed potent.
What to Avoid in Women’s Fat Burners
A word of caution: there are a lot of poor-quality fat burners for women on the market. Many of these junky weight loss supplements for women promise miraculous results, fast.
Some actually do help with rapid weight loss, but get there in a less-than-healthy way. For example, diet pills might use: Intense stimulants, harsh synthetic appetite suppressants, or other means that lead to unpleasant side effects or potentially even health risks for women.
Some of these formulas also promote an unhealthy, unsustainable body image. They may present a stick figure-thin woman as an ideal female body — regardless of whether it is attainable, sustainable, or healthy.
How Best 5 Supplements Rates and Ranks the Best Fat Burners for Women
For general information on purchasing high-quality supplements, please check out the Best 5 How to Buy a Good Supplement guide. In terms of the best fat burners for women in particular, here are the criteria we used in our ratings:
- Combinations – Stack ingredients that may work in synergy for fat loss
- Healthy – Superior fat-burners looks out for a woman’s long-term health
- Quality – Premium ingredient and delivery forms work better than others
- Research – Human studies that show safety, no side effects and benefits
- Service – Good return policy, shipping, and strong customer support
- Value – Formulas that deliver a weight loss return on your investment
- Cleanliness – Vegan, no fillers, artificial colors, synthetics or preservatives
Best Fat Burner Supplements for Women
This top ranked fat burner is sensibly customized for women: A combination of fat-burning, metabolism-boosting and natural appetite control benefits that address women’s weight loss needs. Hourglass is also clean quality, has advanced ingredients and comes with a great 90-day guarantee.
Full ingredient list: Vitamin D3 1000 IU, Vitamin B6 4 mg, Vitamin B12 10 mcg, Chromium 125 mcg , Glucomannan (konjac root) 1500 mg, Green Tea Extract (95% polyphenols, 45% ECGC) 500 mg, Cayenne Pepper Extract (Capsimax®) 100 mg, Guarana 100 mg, Black Pepper Extract (Bioperine®) 5 mg
|Advanced Ingredients: Capsimax®, Bioperine®, Green tea 95% polyphenols, 45% EGCG|
|Clean Label: Yes. No frivolous fillers or synthetic additives. But it is not vegan.|
|Advanced Delivery: No. Gelatin capsules, yellow colored with natural turmeric|
|Stimulant Free: No. Natural caffeine from guarana and green tea extract.|
|Price: $69, one-month supply|
|Any Deals? Yes, Hourglass “Perfect Deal” is Buy-3-Get-1-Free, $150 total|
|Service: 90-day money-back guarantee|
|Official Website: www.hourglassfit.com|
|Read our in-depth Hourglass review|
#2: Performance Lab SPORT Fat Burner
The cleanest stim-free fat-burner on the market, which is what many women are looking for — but it doesn’t sacrifice potency, using smart stacking and top-shelf ingredient forms for powerful fat-burning support. Great for women seeking a versatile, effective stack for fat loss, exercise, muscle and fasting.
Full ingredient list: Coleus Forskohlii (as Forslean®) 250 mg, HMB (ß-Hydroxy ß-Methylbutyrate) 1000 mg, Cayenne Pepper Extract (Capsimax®) 50 mg, Black Pepper Extract (BioPerine®) 2.5 mg
Performance Lab SPORT Fat Burner Summary
|Advanced Ingredients: Capsimax®, Bioperine®, Forslean®|
|Clean Label: Yes. Vegan friendly, stim-free, synthetic additive-free, soy-free, gluten-free, allergen-free. No synthetic colors, additives or preservatives.|
|Advanced Delivery: Yes. Natural, vegan, prebiotic-infused Plantcaps® (tapioca)|
|Stimulant Free: Yes. Supplies energy via non-stimulatory pathways|
|Price: $50, one-month supply|
|Any Deals? Yes, $95 for 2 boxes, $135 for 3 Boxes|
|Service: 24/7 support, get a reply in 30 minutes, 30-day money-back guarantee|
|Official Website: www.performancelab.com|
|Read our in-depth Performance Lab SPORT Fat Burner review|
#3 – Instant Knockout
Gaining its power from strong stacking, Instant Knockout is a great choice for women (with reviews to prove it!) who want to pair intense training with an intense fat burner. It has a big 300 mg caffeine dose for workout stimulation, balanced with a big dose of glucomannan for appetite control.
Full ingredient list: Vitamin B6 5 mg, Vitamin B12 10 mcg, Zinc 10 mg, GTF Chromium 100 mcg, Green Tea Extract 500 mg, Green Coffee Extract 100 mg, Cayenne Powder 100 mg, Glucomannan (konjac) 1800 mg, Caffeine 300 mg, Black Pepper Extract 10 mg
Instant Knockout Summary
|Advanced Ingredients: Black pepper extract standardized to 95% piperine|
|Clean Label: No. Gelatin, Silicon dioxide, titanium dioxide, FD&C Red 40.|
|Advanced Delivery: No. Plain gelatin capsules|
|Stimulant Free: No. 300 mg caffeine|
|Price: $59, one-month supply|
|Any Deals? Yes. Buy-3-get-1-free deal, includes free worldwide shipping|
|Service: 90-day money-back guarantee|
|Official Website: www.instantknockout.com|
|Read our in-depth Instant Knockout review|
#4 – Slimvance Thermogenic
Slimvance is a hot fat burner among women. It features a patented herbal blend shown to help calorie-burning and weight loss, plus caffeine and fat-burners. Good for women who want the latest fat-burning trend. If you have side effects with Slimvance Thermogenic, try Slimvance Stim-Free.
Full ingredient list: Niacin 20 mg, Slimvance® Patented Blend 450 mg (Moringa oleifera, Murraya koenigii, curcuma longa), Caffeine 200 mg, Garcinia Cambogia (60% Hydroxycitric Acid) 100 mg, Capsimax™ 33.34 mg, Piperine 5 mg
Slimvance Thermogenic Summary
|Advanced Ingredients: Capsimax®, Garcinia 60% HCA, Slimvance Patented Blend|
|Clean Label: No. Gelatine, microcrystalline cellulose, hydroxypropylcellulose, calcium silicate, titanium dioxide (mineral whitener), artificial colors (FD&C Red #3, FD&C Yellow #6).|
|Advanced Delivery: No. Plain gelatin capsules|
|Stimulant Free: No. 200 mg caffeine. Although Slimvance is also available in a stimulant-free formula.|
|Price: $59.99, one-month supply|
|Any Deals? Yes. Buy 1, get 50% off a second bottle (might be a limited time offer)|
|Service: Since it is sold at GNC, you get GNC customer support|
|Official Website: www.slimvance.com|
|Read our in-depth Slimvance Thermogenic review|
#5 – Leanmode
Leanmode is a simple fat burner with 5 well-dosed ingredients that work together without using stims. It is good for women who are seeking a little extra energy in their fat-burner, as well as the lean-body composition benefits of CLA. Leanmode is also cheap, made by a reputable manufacturer.
Full ingredient list: Garcinia Cambogia (60% HCA) 500 mg, Green Coffee Bean (50% CGA) 500 mg, CLA (Conjugated Linoleic Acid) 500 mg, Acetyl-L-Carnitine 500 mg, Green Tea (60% EGCG) 250 mg
|Advanced Ingredients: Garcinia (60% HCA) Green Coffee Bean (50% CGA) Green Tea (60% EGCG)|
|Clean Label: Yes. But it’s gelatin — not vegan.|
|Advanced Delivery: No. Plain gelatin capsules|
|Stimulant Free: Yes. It has green tea, but it must be decaffeinated|
|Price: $14.49, one-month supply|
|Any Deals? Yes. Military and first responder discounts|
|Service: Refunds or replacements if not satisfied, but policy is a little vague|
|Official Website: www.evlnutrition.com|
|Read our in-depth Leanmode review|
Best Fat Burners for Women Conclusion
Weight loss can be more challenging for women. And, while there are a lot of fat-burners that are aggressively marketed to women, many of them are poor quality.
- Fat burner supplements that are marketed to women are often riddled with side effects, cheap ingredients and miracle claims that just don’t fit the healthy, sustainable weight loss that women are seeking.
This guide presents 5 of the best fat-burners for women on the market that match up well with women’s distinct weight management needs. Take any one of these five quality formulas, pair it with a healthy diet and exercise program (including strength training!), and achieve healthy weight loss success.