Who doesn’t want a lean and shredded set of abs? It’s one of the few universal fitness goals men and women share, but it’s not the easiest to accomplish.
If you want to crank up your fat-burning ability, you need an effective and proven thermogenic supplement to transform that belly fat into a set of solid abs. Let’s review the best far burners for abs.
Quick List: Best Fat Burners for Abs
The best fat burners for abs are the result of scientific studies and proven user experience. The following fat-burning “stacks” have been shown to deliver insane belly-blasting results. Here’s a quick breakdown of the top-rated fat burners for abs:
#1. Performance Lab SPORT Fat Burner – It’s clean and it’s multi-layered. Scientific research also backs up its ability to trigger fat burning for abs. Performance Lab Website |
#2. Instant Knockout – A fat burner for abs that focuses on incinerating belly fat while maintaining hard-earned muscle. Instant Knockout Website |
#3. Hourglass – Dubbed the “Intelligent Fat Burner for Women,” this thermogenic supplement features ingredients which spike metabolism and support sustainable results. Hourglass Website |
#4. Slimvance Thermogenic – This fat burner has a proven unique formula which delivers 6x the weight loss and 3x in waist and hip reduction. Slimvance Website |
#5. Shred JYM – A product of the famous fitness doctor, Jim Stoppani, Shred JYM ensures fat burning and shredded abs. Shred JYM Website |
Or, read on to learn about best fat burners for abs.
Best Fat Burners for Abs Guide

Achieve rock-hard abs through regular exercise, sound nutrition, and key supplementation.
Outside of a comprehensive diet and exercise program, supplements can play an important role in helping you achieve that sought-after six-pack. Thermogenics are ingredients which increase the body’s metabolic rate, resulting in more calories and fat burned. This is essential as revealing your abs requires a caloric-deficit diet. Let’s review how the best fat burners for abs can complement your diet and exercise program.
6 Ways That Fat Burners for Abs Complement Your Diet and Workout
1. Burns extra calories: As mentioned above, you need to burn more calories than you consume each day to help show your ab muscles. The best fat burners for abs increase your metabolic response, helping to burn more calories than diet and exercise alone.
2. Breaks you out of a plateau: Many people complain about not losing those last 10 pounds, especially belly fat. Fat burners for abs can push the body out of being stuck, helping progress to continue.
3. Provides more energy for workouts: Most of the best fat burners for abs are also potent energy boosters, commonly used in pre-workout supplements. More energy can help you be more active and, as a result, burn more calories.
4. Keeps storage of fat at bay: Some of the best thermogenic ingredients don’t just burn more fat, they also keep its storage at bay. Caffeine and synephrine are two fat burners for abs which fit the bill perfectly.
5. Fuels your muscles and cells with fat: Your body doesn’t just throw the fat away, it uses it as fuel. Fat burners such as l-carnitine force the stored fat into the mitochondria of the cell, where it is promptly utilized to power your muscles and cells.
6. Helps you maintain your goal weight: Let’s say you reach that goal weight and your abs are turning heads; don’t you want to make sure things stay that way? The best fat burners for abs help burn excess calories and keep you looking good at that goal weight.
Best Ways to Maximize the Effectiveness of Fat Burner for Abs
Once you start taking a fat burner, you’ll naturally want to make the most of it. Here are several tips on how you can maximize the effectiveness of your fat burner and ensure it helps you achieve your goal of a six-pack.
1. Follow a calorie-deficit diet: Be sure to burn more than your consume each day.
2. Train your abs three times a week: Monday, Wednesday, and Friday work best for most people.
3. Take your fat burner as soon as you wake up and again in the afternoon.
4. Don’t rely on a single fat burning ingredient: Take a fat-burning supplement stack.
5. Be consistent: Don’t skip doses.
6. Drink plenty of water throughout the day.
7. Be sure to get seven to nine hours of sleep each night: Studies show a correlation between skipping sleep and fat gain.
What Ingredients Should People look for in the Best Fat Burners for Abs
Talk is cheap; when you want to guarantee results, you need to look at the science. The best fat-burning ingredients for abs have plenty of studies to back up their claims. Let’s take a look ingredients you should look for in the best fat burners for abs.
Chromium Picolinate
Chromium is a mineral that is necessary for the metabolism of macronutrients (carbohydrates, protein, and fat). Studies have also shown chromium improves the body’s response to insulin, making it a natural and useful way to boost glucose metabolism. Through these mechanisms, chromium picolinate burns more fat and supports weight loss. In one study, subjects supplementing with chromium picolinate lost on average one kilogram more than those taking a placebo.
- Chromium picolinate can act as a solitary fat-burning ingredient but it is best to stack it with other fat burners for abs, particularly the ones on this list. When taking chromium picolinate, make sure you are getting a dosage level of 1,000 mg.
Garcinia cambogia Fruit Extract
Deemed as a “miracle” weight loss ingredient by some celebrity doctors, Garcinia cambogia has a reputation for being an effective and trustworthy fat burner. It has phytochemicals and organic acids, one of which is the source of the ingredient’s fat-burning ability. Studies have shown hydroxycitric acid or HCA suppresses appetite, blocks fat storage, and promotes overall fat burning.
- Garcinia cambogia should contain at least 60% Hydroxycitric Acid (HCA). More importantly, HCA works best when combined with other fat burners such as caffeine anhydrous and bitter orange extract (synephrine).
Green Tea Extract
One of the original fat burners in the supplement industry, green tea has a long history of supporting your health and wellness. Just like Garcinia cambogia, green tea extract is teeming with phytochemicals, flavonoids, and antioxidants. One chemical in particular, catechins, has links to fat burning and weight management. Studies show that green tea extract can increase metabolism, promote fat loss, and suppress appetite.
- Green Tea Extract comes in caffeinated or decaffeinated form depending on your dietary needs. If you’re sensitive to caffeine, the natural caffeine content in green tea extract is very low. When buying green tea extract, make sure it contains at least 75% catechins.
Cayenne Pepper Extract

Spice up your fat burning quest with some cayenne pepper extract.
Cayenne pepper has a compound called capsaicin. It’s the reason your favorite peppers are so spicy; it’s also packed with fat-burning benefits.
Studies have shown capsaicin significantly boosts your body’s natural metabolic rate, which means you’ll burn more calories and fat, particularly around your stomach. It’s not just a good guess, scientific literature has revealed several clinical trials that show how effective capsaicin is for promoting weight loss.
Taking capsaicin before a workout is the best time to enhance your fat-burning results. Aside from boosting your metabolism, capsaicin is a great way to stave off cravings while decreasing your appetite.
- Capsimax® is the only form of capsaicin that you should buy or look for in the best fat burners for abs. Why? Capsimax® has a proven microbeadlet delivery system that ensures a high level of bioavailability and protection from cayenne “burning” side effects. What’s more, Capsimax® has the studies and user testimonials to confirm its benefits of fat burning.
Synephrine (Bitter Orange Extract)
A naturally-occurring plant alkaloid, synephrine is better known as bitter orange extract. Synephrine skyrocketed to popularity in the supplement industry when studies revealed its fat-burning benefits. Synephrine helps suppress appetite, increase metabolic response, and support total body fat burning.
- Advantra Z® is the only patented form of synephrine that has several studies to back up its claims of weight loss and physical performance enhancement.
Caffeine Anhydrous
Found in your morning coffee, pre-workouts, and dietary supplements, caffeine anhydrous can do more than increase your energy. Experts consider caffeine one of the best thermogenic ingredients as it increases your body’s metabolic rate, keeps fat storage at bay, and promotes fat burning. As an energy booster, caffeine can support daily physical activity levels, helping to burn more calories.
- Infinergy™ is a unique form of caffeine called di-caffeine malate. This is when manufacturers combine caffeine with malic acid. Science has proven it is far more bioavailable than standard caffeine anhydrous while promoting the same fat-burning and energy-boosting benefits.
Coleus forskohlii
Found in Nepal and Thailand, Coleus forskohlii contains a compound called forskolin, a powerful ingredient for fat burning.
Studies have shown that forskolin can increase the levels of cyclic adenosine monophosphate. cAMP is of particular interest to someone wanting to show off a six-pack since it is in charge of promoting the release of stored fat which helps create energy for muscles and cells. What’s more, cAMP can also boost your body’s natural metabolic response, helping to burn more calories.
For those with a sensitivity to stimulants, Coleus forskohlii is stim-free!
- Forslean® has been standardized to 20% forskolin, making it the best form of Coleus forskohlii for fat burning and revealing those abs.
Green Coffee Extract
Green coffee beans are what you get before the roasting process, turning them into your favorite cup of morning coffee. Inside of the green coffee bean is a compound called chlorogenic acid (CGA), which has become incredibly famous for its fat-burning ability.
The CGA of green coffee bean extract promotes the use of fatty acids as a fuel source for muscles and cells. CGA can also help with blood sugar levels and the body’s ability to metabolize glucose. The result is a greater level of fat burning to melt belly fat and reveal those abs.
- Green coffee bean extract should contain at least 20% chlorogenic acid (CGA) to produce the best possible results. It comes in both a caffeinated and decaffeinated version (if you’re sensitive to stimulants).
How Best 5 Supplements Rates and Ranks the Best Fat Burners for Abs
For general information on purchasing high-quality supplements, please check out the Best 5 How to Buy a Good Supplement guide. As far as the best fat burners for abs, here are the criteria we used in our ratings:
- Quality – Elite quality ingredients coupled with a superior form of delivery
- Research – Reliable and consistent human-based studies that show results and safety
- Combinations – Ingredients that have a synergistic relationship to ensure the best fat burning
- Healthy – Fat burners that produce results and support health without side effects
- Service – Friendly and reliable customer support, ordering, and shipping
- Value – Formulas that provide real results at an affordable price
- Cleanliness – Vegan, no fillers, artificial colors, synthetics or preservatives
We also factor in which companies have a strong online presence and above-and-beyond reputation. We only select the manufacturers that stand behind their products and commitment to the customer.
Best Best Fat Burners for Abs
#1: Performance Lab SPORT Fat Burner
Performance Lab SPORT Fat Burner is one of the best fat burners for abs on the market. It’s scientifically formulated, and boasts a clean label that triggers fat burning. If you’re sensitive to stimulants, don’t worry; this fat burner is stimulant-free. This fat burning stack is ideal for revealing your abs while preserving hard-earned lean muscle.
Performance Lab SPORT Fat Burner Summary |
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Ingredients: Coleus forskohlii (Forslean®) 250 mg, HMB (ß-Hydroxy ß-Methylbutyrate) 1000 mg, Cayenne Pepper Extract (Capsimax®) 50 mg, Black Pepper Extract (BioPerine®) 2.5 mg | ||
Clean Label: Yes. Vegan friendly, stim-free, synthetic additive-free, soy-free, gluten-free, allergen-free. No synthetic colors, additives or preservatives. | ||
Advanced Delivery: Yes. Natural, vegan, prebiotic-infused Plantcaps® (tapioca) | ||
Price: $50, one-month supply | ||
Any Deals? Yes, $95 for two boxes, $135 for three boxes | ||
Service: 24/7 support, get a reply in 30 minutes, 30-day money-back guarantee | ||
Official Website: www.performancelab.com | ||
Read our in-depth Performance Lab SPORT Fat Burner review | ||
#2: Instant Knockout
Instant Knockout is a smart-formula fat burner that contains some of the most potent and proven thermogenics such as green tea, cayenne, and glucomannan. Best of all, the thermogenic ingredients all have a synergistic relationship, working together to promote the highest level of fat-burning to help you achieve those six-pack abs.
Instant Knockout Summary |
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Full ingredient list: Vitamin B6 5 mg, Vitamin B12 10 mcg, Zinc 10 mg, GTF Chromium 100 mcg,Green Tea Extract 500 mg,Green Coffee Extract ( 100 mg, Cayenne Powder 100 mg, Glucomannan 1800 mg,Caffeine Anhydrous 300 mg,Black Pepper Extract 10 mg. | ||
Clean Label: No. Contains Gelatin, Silicon dioxide, titanium dioxide, magnesium stearate, FD&C Red 40. | ||
Advanced Delivery: Yes. Uses black pepper extract for better bioavailability. | ||
Stimulant Free: No. Contains caffeine. | ||
Price: 1 bottle (1 month): $59 | ||
Any Deals? 2 bottles plus free delivery to USA and UK: $118 | ||
Service: 90-Day “Iron Clad” money-back product guarantee | ||
Official Website: www.instantknockout.com | ||
Read our in-depth Instant Knockout review | ||
#3: Hourglass
Hourglass is a fat burner for abs that is geared toward women who want to slim down but still keep their curves and lean muscle. It has a unique and smartly-designed fat loss formula featuring Capsimax® cayenne, Bioperine® black pepper, and high-potency green tea extract. It’s a must-have supplement for any woman who wants to burn fat and show off their stomach.
Hourglass Summary |
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Full ingredient list: Vitamin D3 1000 IU, Vitamin B6 4 mg, Vitamin B12 10 mcg, Chromium 125 mcg, Glucomannan 1500 mg, Green Tea Extract 500 mg, Cayenne Pepper Extract (as Capsimax®)100 mg, Guarana 100 mg, Black Pepper Extract (as Bioperine®) 5 mg |
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Clean Label: Yes and no. Contains gelatin so it’s not vegan friendly, but it contains no synthetic colors, additives or preservatives. | ||
Advanced Delivery: Yes. Uses Bioperine®. | ||
Stimulant Free: No. Contains green tea and guarana. | ||
Price: $50 for 150 capsules (one-month supply) | ||
Any Deals? Yes, $150 for 3-month supply (3 Boxes) +1 FREE BOX and free worldwide shipping | ||
Service: 60-day money-back guarantee | ||
Official Website: www.hourglassfit.com | ||
Read our in-depth Hourglass review | ||
#4: Slimvance Thermogenic
One of the few brands that have put their product through rigorous testing, GNC is proud to present the research on Slimvance Thermogenic. This fat burner for abs promises 12 times the calorie burning, six times the fat-burning power, and three times the reduction in your waist. It harnesses the powers of niacin, a Slimvance® Patented Blend, caffeine anhydrous, Garcinia cambogia fruit extract, Capsimax™ Fruit Extract, and Piperine to help you torch abdominal fat.
Slimvance Thermogenic Summary |
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Full ingredient list: Niacin 20 mg, Slimvance® Patented Blend: 450 mg – Moringa oleifera leaf extract, Murraya koenigii leaf extract, Curcuma longa root extract, Caffeine Anhydrous 200 mg, Garcinia cambogia Fruit Extract (60% Hydroxycitric Acid) 100 mg, Capsimax™ Fruit Extract 33.34 mg, Piperine from Black Pepper Fruit Extract (Piper nigrum) 5 mg | ||
Clean Label: No. Contains gelatine, microcrystalline cellulose, hydroxypropylcellulose, calcium silicate, magnesium stearate vegetable source, titanium dioxide (mineral whitener), artificial colors (FD&C Red #3, FD&C Yellow #6). | ||
Advanced Delivery: Yes. Contains Piperine from Black Pepper Fruit Extract. | ||
Stimulant Free: No. Contains caffeine. | ||
Price: $59.99 for 60 capsules (15 servings, only) | ||
Any Deals? Maybe, GNC consistently has buy-one-get-one deals so keep checking the website. | ||
Service: 24/7 support, get a reply in 30 minutes, 30-day money-back guarantee | ||
Official Website: www.GNC.com | ||
Read our in-depth Slimvance Thermogenic review | ||
#5: Shred JYM
One of Dr. Jim Stoppani’s top-notch creations, Shred JYM is a powerful way to boost fat burning and transform that belly fat into a set of solid abs. Shred JYM has a synergistic three-stage stack that combines the most potent and proven thermogenics in the industry. You take four capsules per serving. This means you experience 2,750 mg of fat shredding, too. Not too many fat burners can keep up with that pace.
Shred JYM Summary |
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Full ingredient list: Acetyl-L-Carnitine HCI 1.5 g, L-Tyrosine 500 mg, Green Tea Leaf Extract 500 mg, Caffeine Anhydrous 200 mg, Cayenne Pepper Fruit extract (Capsimax®) 50 mg, Synephrine – Advantra-Z®) 20 mg | ||
Clean Label: Yes and no. Contains gelatin so it’s not vegan friendly, but it contains no synthetic colors, additives or preservatives. | ||
Advanced Delivery: No. | ||
Stimulant Free: No. Contains caffeine and green tea. | ||
Price: 240 Capsules (60 Servings) for $35.46 | ||
Any Deals? Maybe. Bodybuilding constantly has buy-one-get-one half off deals so keep checking the website. | ||
Service: 24/7 support, 30-day money-back guarantee | ||
Official Website: www.bodybuilding.com | ||
Read our in-depth Shred JYM review | ||
Best Fat Burners for Abs Conclusion
Sure, diet and exercise are the foundation of earning a set of lean and shredded abs. However, fat burners can also support your mission. The best fat burners for abs help boost your metabolism, increase fat oxidation, and support fat loss where it counts: your stomach. The relationship between a tough workout, consistent diet, and a proven fat-burning supplement is the perfect road map to building a solid six-pack.
The best fat burners for abs listed above have an excellent track record of supporting your fat loss goal. What’s more, if you are not a fan of stimulants, Performance Lab SPORT fat burner provides all of the fat-burning benefits with no worries of jitters or anxiousness from stimulants. Build your ideal physique with one of the best fat burners for abs above. Better yet, check out our other comprehensive B5 supplement reviews to help you achieve your fitness goals.
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