Best Sleep Supplements – 2018 Edition

MusclePharm Z-PM

We love sleep products which pull out all the stops. The best sleep supplements have clean ingredients which quell anxiety (the main cause of sleeplessness) from all angles. They are special, to say the least. MusclePharm Z-PM is one of them.

This manufacturer is primarily known for its delicious protein supplements. However, it seems the company has expanded its repertoire in impressive fashion.

MusclePharm Z-PM “promotes deeper and more efficient sleep to maximize healing, tissue repair, anabolic hormone production, testosterone levels, and muscle growth,” per its official website.

This product’s ingredients serve as hard evidence. You start off with three milligrams of vitamin B6 per serving, which aids in the production of melatonin (the hormone which helps regulate one’s sleep-wake cycles).

This much is equal to an impressive 150 percent of the daily value for vitamin B6. It will go a long way, for sure.

MusclePharm Z-PM also has the unheralded sleep supplement ingredient magnesium. This mineral takes up 113 milligrams per capsule and helps filter out calcium from the bones.

When that happens, relaxation sets in and you will sleep like a baby. Magnesium also has other proven health benefits:

• Regulates digestion
• Keeps muscular discomfort at bay
• Regulates calcium and potassium levels
• Improves cardiovascular function
• Promotes healthy blood pressure levels
• Helps form strong bones

Next up are 7.5 milligrams of zinc per serving, which help promote better sleep quality and increase testosterone levels (for bigger muscles and increased strength).

MusclePharm Z-PM’s next key ingredient is 50 milligrams of fenugreek (Trigonella foenum graceum) per capsule.

Its main benefit: ramping up one’s testosterone levels. Remember, higher testosterone levels translate to shorter recovery times, increased strength, more muscle mass, and better sexual function.

On that note, if you want a sleep supplement which can help you muscle up, MusclePharm Z-PM is the product for you.

Finally, this product has three milligrams of melatonin per serving. It turns out this hormone has several other important health benefits:

• Improves heart health
• Promotes healthy blood sugar levels
• Boosts fat loss
• Wards off free radicals
• Regulates the immune system
• Slows down the aging process

With impressive amounts of vitamin B6 and melatonin, MusclePharm Z-PM is a sure bet to give you all of these.

MusclePharm Z-PM was one of the few sleep supplements which earned a perfect score from us (along with the likes of RSP Nutrition Z-Elite and ErgoGenix ErgoZZZ).

For the most part, they earned our respect because of their simplicity and effectiveness. MusclePharm Z-PM will not only help you sleep better, but help you achieve your long-term fitness goals as well.

Quality Points

Great reputation, vitamin B6, magnesium, melatonin, fenugreek, ability to double as a testosterone booster

Unique Advantage

Simplicity. Many competitors bombard consumers with fancy ingredients. MusclePharm Z-PM cuts to the chase. No fuss, no frills – this supplement will do what it says it will do. Every night will be pleasant experience from here on out.

Best For…

Harcore lifters. This demographic not only pines for better sleep, but it also wants more muscle mass and strength. MusclePharm Z-PM’s fenugreek component helps in these regards, and then some.

RSP Nutrition Z-Elite

RSP Nutrition Z-Elite is another simple and special sleep product which goes above and beyond the call of duty. Think MusclePharm Z-PM – a sleep supplement which also aids in the muscle-building process.

However, RSP Nutrition Z-Elite takes it to a higher level with its combined 460 milligrams of magnesium and zinc per serving. These are sure to increase your testosterone levels considerably. When that happens, expect increased muscle mass and strength.

Magnesium has gained serious traction as a sleep supplement ingredient. It acts as a relaxant by filtering calcium from the muscles. It turns out magnesium’s ability to bind to the inhibitory transmitter GABA is the key. This mineral also helps improve heart health, ward off muscular discomfort, and strengthen bones.

We’re confident 425 milligrams of magnesium per three-capsule serving will do the trick.

RSP Nutrition Z-Elite’s most abundant ingredient is 12 milligrams of vitamin B6 (pyridoxine hydrochloride) per serving. That’s equal to an insane 600 percent of the daily value.

To put things in proper perspective, that’s also four times more than the vitamin B6 content of MusclePharm Z-Core PM.Vitamin B6 helps produce melatonin. This hormone regulates one’s sleep-wake cycle, keeps jet lag at bay, stifles free radical activity, and regulates cardiovascular function.

One special quality which sets RSP Nutrition Z-Elite apart is its vitamin D3 (as cholecalciferol) content. This product has 200 IU per serving, which is equal to a solid 50 percent of the daily value.

Vitamin D3 has a bigger reputation in terms of boosting heart health and strengthening bones. However, it also helps one sleep better and wake up feeling more refreshed.

Not too many sleep supplements have vitamin D. Fortunately, RSP Nutrition Z-Elite is one of them. It won’t only help you sleep better, but it will also help safeguard your long-term health.

Quality Points

Combined 460 milligrams of magnesium and zinc for higher testosterone levels, 600 percent of the daily value for vitamin B6, vitamin D3 content

Unique Advantage

Versatility. The impressive amounts of magnesium and zinc are an indication of RSP Nutrition Z-Elite’s upsides. Throw in hefty amounts of vitamin B6 and vitamin D, and you’ve got it made. Clearly, this supplement is not just about better sleep.

Best For…

Health freaks. While some customers are more enamored with building more muscle mass, others are more conscious about their long-term health. RSP Nutrition Z-Elite is a great fit for the latter market. We’re sure you’ll reap its many health benefits for years on end.

ERGOGENIX ErgoZZZ

If you’re a bodybuilding enthusiast who’s been tossing and turning in bed, ERGOGENIX ERGOZZZ is the perfect choice for you. No need to take those sleeping pills (which have a shady reputation) at night anymore.

The manufacturer dubbed this product its “Sleeplessness Support For Athletes.” It’s “a scientifically-engineered formula designed to aid in optimizing your rest periods and promoting faster recovery in athletes and recreational bodybuilders,” per its official website.

Right off the bat, ERGOGENIX ERGOZZZ reminds us of RSP Nutrition Z-Elite because of its mega doses of vitamin B6, zinc, and magnesium. When you put those three together, you’ll sleep better and recover faster.

Leading the charge is 10.5 milligrams of vitamin B6 per three-capsule serving. That’s equal to an impressive 525 percent of the daily value.

Vitamin B6 helps produce melatonin, the same hormone which regulates the circadian rhythm (also known as the sleep-wake cycle). Melatonin also helps boost heart health, keep free radicals at bay, and relieve jet lag.

ERGOGENIX ERGOZZZ’s awesome vitamin B6 content is a sure-fire way of achieving these benefits.

This product also has 450 milligrams of magnesium per serving, which is equal to 113 percent of the daily value.

Magnesium is a powerful relaxant. Its ability to filter out calcium from the muscles sets the stage for a good night’s rest.

Drinking milk prior to bedtime produces the same effect (milk is an excellent source of magnesium). On that note, when you consume ERGOGENIX ERGOZZZ, it’s like drinking a warm glass of milk before sleeping.

The former’s solid magnesium content also helps regulate proper muscle and nerve function. Plus, it helps ramp up testosterone levels. These are great benefits for someone who hits the weights hard.

Let’s not forget magnesium also helps shore up heart health, promote healthy blood pressure levels, and support bone metabolism.

ERGOGENIX ERGOZZZ’s  30 milligrams of zinc per serving (equal to an impressive 200 percent of the daily value) helps metabolize melatonin for improved sleep quality.

Zinc is also a great way of increasing testosterone levels. Once that happens, expect more muscle mass and strength.

Check out the other great benefits of this mineral:

• Boosts fat loss
• Wards off free radicals
• Strengthens bones
• Regulates immune system function
• Improves neurological health

Finally, ERGOGENIX ERGOZZZ has three milligrams of melatonin per serving. Remember, its vitamin B6 and zinc content also help produce this hormone.

Long story short, ERGOGENIX ERGOZZZ is a powerful source of melatonin – it should help you sleep better and longer.

ERGOGENIX ERGOZZZ’s smart and effective formulation make it one of the best sleep supplements on the market. If you’ve been searching long and hard for a top-notch sleep and recovery product, this is it. It’s a solid bargain from top to bottom.

Quality Points

525 percent of the daily value for vitamin B6, 200 percent of the daily value for zinc, 113 percent of the daily value for magnesium, melatonin

Unique Advantage

Smart formulation. You’d think three milligrams of melatonin per three-capsule serving is enough. Well, impressive amounts of vitamin B6 and zinc ramp up that amount considerably. With that, you will fall asleep like a baby and recover faster from your grueling workouts.

Best For…

Insomniac lifters. Maybe you’re too wired after a hard day or training session. Maybe you’ve also tried all possible remedies. ERGOGENIX ERGOZZZ is here to save the day.

It not only helps you sleep better, but it also helps you recover faster. It will help you muscle up and improve your fitness levels, for sure. Say goodbye to insomnia forever – a restful night of sleep isn’t a pipe dream anymore.

EVLUTION Z-MATRIX

If the other best sleep supplements blew you away, you haven’t seen anything yet – the popular EVLUTION Z-MATRIX blows them all out of the water.

The reason is simple: the so-called “Nighttime Repair and Recovery Formula” has the most comprehensive and effective sleep formula we’ve seen to date.

It’s complete without being too confusing – a description which should attract many customers far and wide.

Sure, EVLUTION Z-MATRIX has the staple sleep support ingredients such as magnesium, zinc, and vitamin B6. However, it also has vitamin D3, folic acid (vitamin B9), l-theanine and BioPerine. These help make it a cut above the rest.

This product has 11 milligrams of vitamin B6 per four-capsule serving. This is equal to an impressive 550 percent of the daily value.

Aside from its ability to produce melatonin, vitamin B6 also helps regulate the immune and nervous systems, boost metabolism, and maintain healthy hormone levels.

Ironically, EVLUTION Z-MATRIX’s magnesium and zinc levels are exactly the same as ERGOGENIX ERGOZZZ’s (113 percent and 200 percent of the daily value, respectively).

The former helps produce a relaxing and calming effect prior to bedtime. As for the latter, it helps metabolize the sleep hormone, melatonin.

Their common denominator: they help raise testosterone levels for increased muscle mass and strength. With that in mind, we’re confident EVLUTION Z-MATRIX will help you recover faster than expected.

Just like RSP Nutrition Z-Elite, this product also has vitamin D3. However, EVLUTION Z-MATRIX’s vitamin D3 content is far superior (125 percent of the daily value compared to RSP Nutrition Z-Elite’s 50 percent of the daily value).

Some fitness experts believe sufficient vitamin D levels not only help improve heart health and strengthen bones, but they also help improve sleep quality. We’re sure glad EVLUTION Z-MATRIX is more than up to the task.

Another special component is 100 micrograms of folic acid (vitamin B9) per serving. This is equal to a respectable 25 percent of the daily value.

Vitamin B9 has several important benefits:

• Helps ward off anxiety and depression
• Ramps up hemoglobin levels
• Helps repair skin cells
• Keeps free radicals at bay
• Boosts cardiovascular health

While these are all crucial, folic acid’s most impressive benefit for bodybuilders is its ability to grow and maintain muscle tissues. This complements EVLUTION Z-MATRIX’s sleep ingredients perfectly.

The final component which makes EVLUTION Z-MATRIX so special is 200 milligrams of l-theanine per serving. This is an amino acid and natural ingredient of green tea.

Simply put, l-theanine helps quell anxiety, one of the main reasons why people toss and turn at night. When you combine l-theanine and magnesium’s sedative properties, great things happen.

Plus, l-theanine helps offset the stimulatory effects of caffeine. When you take a pre-workout supplement too close to bedtime, you’ll be wide awake (some folks had to learn their lesson the hard way).

Taking a sleep supplement with l-theanine such as EVLUTION Z-MATRIX helps offset that (better yet, try consuming those pre-workouts at an earlier time of day instead of doing so at night).

Finally, EVLUTION Z-MATRIX has five milligrams of BioPerine black pepper extract per serving. This component helps improve the bioavailability of the other ingredients. When that happens, results kick in fast.

The best sleep supplements utilize smart ingredient combinations. EVLUTION Z-MATRIX is the perfect example. The manufacturer says you will sleep better and recover faster. We agree wholeheartedly. It’s a must for any sleep-deprived fitness enthusiast.

Quality Points

550 percent of the daily value for vitamin B6, 200 percent of the daily value for zinc, 113 percent of the daily value for magnesium, folic acid, l-theanine, BioPerine

Unique Advantage

Comprehensiveness. If your goals are to sleep better and shorten your recovery time, EVLUTION Z-MATRIX should help you achieve them. Don’t get us wrong, the other products in our best sleep supplements list have great ingredient combos.

It’s just that EVLUTION Z-MATRIX does them one better – a powerful and clean ingredient profile makes all the difference. Buy it – you’ll reap its immense benefits, and then some.

Best For…

Sleep-deprived fitness freaks. You may be doing a decent job at the gym, but can’t sleep well, no matter what you do. No problem. EVLUTION Z-MATRIX should help you sleep better and longer. Not only that, but it will help you achieve your fitness goals in ways you’ve never imagined. It’s just what the doctor ordered.