MuscleTech Protein Cookie Review – The Superior Protein Cookie Is Not So Superior

If you want a tasty protein snack which helps you muscle up and meets your dietary fiber needs, you should consider MuscleTech Protein Cookie. This review gives you the rundown on the so-called “Superior Protein Cookie.”

About MuscleTech Protein Cookie

MuscleTech Protein Cookie is “The Superior Protein Cookie” which has a “soft-baked texture with less fat and fewer carbs than the other guys,” per its official website. Formula notes:

• Eighteen grams of protein per serving. Helps build serious muscle mass and shorten recovery time.
• Eight grams of dietary fiber per cookie. Equal to a solid 32 percent of the daily value.
• High in fats and saturated fats. Fourteen percent and 25 percent of the daily value, respectively.

The Superior Protein Cookie

Any bodybuilding enthusiast will vouch for protein supplements – they’re a convenient way of meeting one’s daily protein requirement, muscling up, and shortening recovery time. Mix in a scoop or two, shake it up, and you’re good to go.

On that note, we recommend you stash top-notch protein powders such as Jay Robb Protein and Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate in your gym bag today. We’re sure they’ll make a positive impact on your training sessions.

The great thing about today’s bodybuilding supplements is variety. When the hunger pangs kick in and you want a sweet treat with an added protein kick, products such as QUEST Protein Cookie answer the call of duty. This protein cookie gives you 15 grams of protein and a solid 40 percent of the daily value for dietary fiber. Plus, it tastes great.

Unfortunately, we just cannot get past its high fat and saturated fat content (25 percent and 50 percent of the daily value). Its erythritol (a highly-processed sugar alcohol) inclusion also gnawed at our conscience. There has to be a better alternative out there.

Enter MuscleTech Protein Cookie, a product which the manufacturer dubs as “The Superior Protein Cookie” which has a “soft-baked texture with less fat and fewer carbs than the other guys,” per its official website.

“These delicious, protein-packed cookies are a quick, on-the-g0 treat for every fitness enthusiast. With 18 grams of protein and eight grams of fiber, they’re a guilt-free indulgence you can feel good about,” per the same source.

MuscleTech Protein Cookie should help you meet your daily protein requirements.

If MuscleTech Protein Cookie’s protein and fiber content are any indication, it sure seems to us it has what it takes to trump QUEST Protein Cookie. The latter was somewhat of a disappointment. QUEST Bar set the bar high. The cookie version didn’t.

We also breathed a sigh of relief when the manufacturer indicated “guilt-free indulgence” in the product description. MuscleTech doesn’t exactly have a sterling reputation in terms of product cleanliness (supplements such as MuscleTech Lab Series Pre-Build have several fillers). We’ve been longing for the day when the company will manufacture a clean product. We hope that time is now.

On the other hand, check out how MuscleTech Protein Cookie holds its own against the competition:

Based on the above table, MuscleTech Protein Cookie lags behind in several nutritional categories. Does that mean it’s a nutritional pushover? No, not by a long shot. The protein content (18 grams per cookie) should give us an idea of its potential.

Our first impression: MuscleTech Protein Cookie is a solid snack alternative for the serious bodybuilding enthusiast. Too bad other protein cookies (more specifically MyProtein Protein Cookie) leave it in their dust.

Baked Protein Cookie Blend

One MuscleTech Protein Cookie weighs approximately 92 grams, per the label.  The manufacturer classifies all of its ingredients under one blend – the Baked Protein Cookie Blend. Here, you’ll find a ton of ingredients.

For its part, QUEST Protein Cookie also has a lot of ingredients, but they don’t overwhelm you as much as MuscleTech Protein Cookie’s. Too many ingredients could be a dead giveaway for fillers. With MuscleTech’s shady reputation, we won’t be surprised one bit.

QUEST Protein Cookie’s Protein Blend takes up 15 grams per cookie. It features milk protein isolate and whey protein isolate (WPI). In contrast, MuscleTech Protein Cookie has no protein blend. Instead, it just has 18 grams of whey protein concentrate per one-cookie serving.

Whey protein concentrate (WPC) is 70 to 85 percent protein (in contrast, WPI is at least 90 percent protein). WPC has a higher carb, fat, and lactose content than its WPI counterpart. Thus, individuals who have lactose issues should skip MuscleTech Protein Cookie.

Take it from Lucas Duppler of the Whey Protein Institute, who says, “The higher percentage of carbohydrate within whey protein concentrates is likely to be lactose, and thus may cause an adverse reaction for those lacking the enzyme lactase.”  With that, people who have lactose issues are better off consuming QUEST Protein Cookie since it has no WPC content.

Despite its lower protein content, WPC is no slouch when it comes to muscle building. Seventy to 85 percent protein isn’t sub-par, by any means. Plus, Duppler also says WPC’s immunoglobulin and conjugated linoleic acid (CLA) content “may have a minor effect at preserving muscle mass.” Since WPC also has a higher carb content, it is a good choice if one of your goals is to replenish glycogen stores after a hard workout.

You can feed your muscles with MuscleTech Protein Cookie if you want a sweet treat after a grueling training session. We give its 18 grams of protein per serving the edge over QUEST Protein Cookie’s 15 grams of protein per serving in that regard. That’s simple math right there.

MuscleTech Protein Cookie’s other bonus: it’s a solid source of dietary fiber at 32 percent of the daily value (a minimum daily value of 15 percent is high). A high-fiber diet has the following benefits, per the Mayo Clinic’s official website:

• Helps regulate bowel movement
• Keeps cholesterol levels in check
• Promotes healthy blood sugar levels
• Helps one achieve a healthy weight

These are crucial health benefits, if you ask us. We’re stoked MuscleTech Protein Cookie’s high fiber content will help you in these areas.

In terms of carbohydrate content, MuscleTech Protein Cookie has 49 grams per serving. That much is equal to 16 percent of the daily value. The takeaway: this is not a low-carb product. If you’re on a low-carb diet, MuscleTech Protein Cookie is not suitable as a regular snack alternative. Treat it as an occasional cheat meal instead.

Alas, MuscleTech Protein Cookie is high in fats and saturated fats at 14 percent and 25 percent of the daily value, respectively. We’re guessing most of the saturated fat content came from this product’s natural butter and cocoa butter components.

No less than the American Heart Association cautions the public not to go overboard on saturated fats, because they ramp up blood cholesterol levels. This does not bode well for optimal long-term cardiovascular function.

MuscleTech Protein Cookie’s sugar content is relatively high at 14 grams per serving. In stark contrast, QUEST Protein Cookie yields less than one gram per serving.

MuscleTech Protein Cookie also doesn’t offer many additional health benefits. Its calcium and iron content are modest at best (eight percent of the daily value). Its vitamin A (four percent of the daily value) and vitamin C levels (two percent of the daily value) are bordering on irrelevant. For its part, QUEST Protein Cookie gives you a solid 15 percent of the daily value for calcium.

Does MuscleTech finally come up with a clean product? Unfortunately, no. Its signature protein cookie has sucralose (a.k.a. Splenda), an artificial sweetener which experts have linked to obesity. MuscleTech Protein Cookie also has margarine, a notorious source of trans fats (overconsumption of which may result in cardiovascular issues). Good thing the supplement facts revealed this product has no trans fat content whatsoever. That’s a relief.

All in all, MuscleTech Protein Cookie has three main benefits: awesome protein levels, solid dietary fiber content, and an above-average taste. If you’re fine with these, well and good. If you’re looking for anything more, you’ll be disappointed.

Let’s check out the formula ingredients:

• Total fat, 9 g: MuscleTech Protein Cookie’s fat content is bordering on high at 14 percent of the daily value. If you’re monitoring your fat intake, this is not the product for you.
• Saturated fat, 5 g: This protein cookie has high saturated fat content at 25 percent of the daily value. Too much saturated fat may increase blood cholesterol levels, which doesn’t bode well for long-term heart health.
• Trans fat, 0 g: We’re relieved this product has no trans fat content whatsoever. Trans fats lower good fats (HDL) and increase bad fats (LDL). High LDL levels may compromise heart function.
• Cholesterol, 30 mg: MuscleTech Protein Cookie has so-so cholesterol levels at 10 percent of the daily value. Still, if you’re monitoring your cholesterol intake, better skip this one.
• Sodium, 200 mg: This protein cookie has moderate sodium content at eight percent of the daily value. It would’ve been better if the manufacturer limited it to five percent of the daily value. That way, it would’ve been safe for those who are monitoring their sodium intake.
• Total carbohydrate, 49 g: MuscleTech Protein Cookie’s carb content is equal to 16 percent of the daily value. While this much doesn’t go overboard, it’s still high. On that note, if you’re on a low-carb nutrition plan, this product won’t complement it. If you’re craving for one, better treat it as the occasional cheat meal.
• Dietary fiber, 8 g: Without a doubt, this is one of MuscleTech Protein Cookie’s biggest strengths – its dietary fiber content yields a solid 32 percent of the daily value. That much should help keep cholesterol levels in check, for sure. Even if MuscleTech Protein Cookie’s fiber content doesn’t top QUEST Protein Cookie’s (an impressive 40 percent of the daily value), it will still go a long way.
• Sugars, 14 g: This caught us a bit off guard. Fourteen grams of sugar per cookie is somewhat high, in our opinion (in sharp contrast, QUEST Protein Cookie has less than one gram per serving). The manufacturer should’ve taken it easy on the sugar content.
• Protein, 18 g: MuscleTech Protein Cookie yields an impressive 36 percent of the daily value for protein. That much should help you build some serious muscle mass and shorten post-workout recovery time. Plus, some experts believe whey protein concentrate (WPC) also helps replenish depleted glycogen stores and preserve muscle mass to an extent.
• Vitamin A, 4 percent DV: This protein cookie is not a significant source of vitamin A at just four percent of the daily value.
• Vitamin C, 2 percent DV: MuscleTech Protein Cookie is not a significant source of vitamin C at just two percent of the daily value.
• Calcium, 8 percent DV: This product is just a so-so source of calcium at eight percent of the daily value.
• Iron, 8 percent DV: MuscleTech Protein Cookie is just a modest source of iron at eight percent of the daily value.

Formula Analysis

The manufacturer claims MuscleTech Protein Cookie is “The Superior Protein Cookie.” If its protein you’re talking about, the company has a legitimate claim. However, if you’re looking at the whole picture, no, MuscleTech Protein Cookie is not a superior product.

First off, its 18 grams of protein per serving is downright impressive. It easily beats QUEST Protein Cookie in that regard (15 grams of protein per serving). However, MyProtein Protein Cookie’s 38 grams of protein per serving trumps both by a mile.

We say 18 grams of protein per cookie should still help you muscle up and meet your daily protein requirement. If you have no access to a shaker cup for your protein powder, munching on a MuscleTech Protein Cookie in between meals should help satiate you.

We like the choice of whey protein concentrate (not to say we have anything against whey protein isolate). You get a decent amount of protein which feeds your muscles and immunoglobulins which should help fortify your immune system. It bears repeating: if you have lactose issues, please skip MuscleTech Protein Cookie.

Make your gym experience more meaningful with MuscleTech Protein Cookie.

This product’s next strength is its dietary fiber content. More specifically, each cookie yields a solid 32 percent of the daily value (although QUEST Protein Cookie’s is higher at 40 percent of the daily value). Dietary fiber has several important health benefits (regular bowel movement, lower cholesterol levels, etc.), so consuming enough regularly is a must. MuscleTech Protein Cookie helps in that regard.

We also give props to the manufacturer for excellent transparency – it reveals all of the ingredient amounts. That is awesome, to say the least.

In terms of the taste, MuscleTech Protein Cookie holds its own. The Chocolate Chip and Triple Chocolate Chip flavors are the best, in our opinion (although the Peanut Butter Chip isn’t so bad, either). This protein cookie doesn’t produce the aftertaste which QUEST Protein Cookie does. If you’re particular about that facet, MuscleTech Protein Cookie has the upper hand.

While MuscleTech Protein Cookie is a solid product, it has several chinks. Just like QUEST Protein Cookie, it has high fat and saturated fat content (although the latter’s are higher). If you’re monitoring your fat intake, this is not the product for you.

The sugar content is also somewhat high at 14 grams per serving. The likes of QUEST Protein Cookie (less than one gram of sugar per cookie) easily trumps MuscleTech Protein Cookie in that regard.

MuscleTech Protein Cookie also offers no other health benefits. Its vitamin A and vitamin C levels are irrelevant while its calcium and iron content are so-so.

Finally, this product contains sucralose (a.k.a. Splenda), an artificial sweetener which has ties to obesity. Splenda, a natural plant-based sweetener which helps regulate blood pressure and blood sugar levels, would have been the far better option.

We stand pat on our claim: if you want a protein cookie which helps build muscle mass, offers a great source of dietary fiber, and pleases your taste buds, MuscleTech Protein Cookie fits the bill. If you’re looking for more, you’ll come up empty.

MuscleTech Protein Cookie Benefits

MuscleTech Protein Cookie has the following benefits, per its official website:

• Eighteen grams of protein per cookie
• Eight grams of fiber per serving
• Soft-baked nature
• Perfect for on-the-go nutrition
• Delicious taste

We agree with all of these claims. MuscleTech Protein Cookie should help you build muscle mass, meet your daily protein requirement, and fill those nutrition gaps.

Who Takes It?

The manufacturer intended MuscleTech Protein Cookie for healthy and active individuals who want to increase muscle mass, shorten recovery time, meet their daily protein requirement, fill nutrition gaps, and achieve their daily fitness goals.

Any Side Effects?

MuscleTech Protein Cookie contains whey protein concentrate (WPC), a protein source which has lactose, an ingredient which may cause gastrointestinal issues in some individuals.

This product has a high fat and saturated fat content at 14 percent and 25 percent of the daily value, respectively. Physicians say a high saturated fat intake increases blood cholesterol levels, which, in turn, may result in cardiovascular issues.

Finally, MuscleTech Protein Cookie contains sucralose (a.k.a. Splenda), an artificial sweetener which experts have linked to obesity.

If these, of any other ingredient, make you feel doubtful, please consult your physician before buying MuscleTech Protein Cookie.

MuscleTech Protein Cookie Review Summary

Pros

• Eighteen grams of protein per serving. Helps build muscle mass and shorten recovery time.
• Eight grams of dietary fiber per cookie. Equal to a solid 32 percent of the daily value.
• Awesome taste. Customers say it’s pleasing on the taste buds. We agree.
• Excellent transparency. Company breaks down all of the ingredient amounts.
• Good reputation. Consumers have given it high marks online.
• Flavor options. Comes in Chocolate Chip, Triple Chocolate, Birthday Cake, and Peanut Butter Chip varieties.

Cons

• High in fats and saturated fats. Fourteen percent and 25 percent of the daily value, respectively.
• Somewhat high in sugar. Fourteen grams per cookie.
• Sucralose content. Artificial sweetener which has ties to obesity.

Pricing & Where to Buy

• 1 92-gram Cookie (1-Day Supply): $2.29
• 1 6-packet Box (6-Day Supply): $11.99
• Available online and in retail