If you have an endomorph body type, you know only too well how difficult it is to lose fat and get lean. Fat burners are a great way to increase weight loss, but endomorphs need a different type of weight loss supplement than the average person.
In this Best Fat Burners for Endomorphs guide, we’re going to cover the best and effective ingredients for fat burning that complement the endomorph body type.
Quick List: Best Fat Burners for Endomorphs
Those with an endomorph body type will respond best to thermogenics or fat burners that have a stack or blend of weight loss ingredients. Using a single ingredient won’t do the trick to trigger fat loss; you need a variety of scientifically-proven thermogenics at a dosage level similar to that found in those same studies. Here is a quick list of the Best Fat Burners for Endomorphs:
|#1. Performance Lab SPORT Fat Burner – Packing the power of a super-charged fat burner based on stimulants, Performance Lab SPORT has been shown to be incredibly effective for fat burning without using stimulants such as caffeine. Performance Lab website|
|#2. Instant Knockout – Instant Knockout provides a comprehensive blend of proven fat burners that also help to suppress your appetite and kickstart your metabolism.. Instant Knockout website|
|#3. Hourglass – If you’re a woman with an endomorph body type, look no further than Hourglass. The manufacturer specifically designed this fat burner for women struggling with weight loss. It’ll help eliminate hunger pangs while increasing fat burning. Hourglass website|
|#4. Shred JYM – Famous fitness trainer Dr. Jim Stoppani is the mastermind behind Shred JYM: a fat-burning supplement that has some of the highest dosage levels in the industry, ensuring effective fat burning. Shred JYM Website|
|#5. Leanmode – Another stimulant-free fat burner, Leanmode is ideal for endomorphs because it contains a five-ingredient stack of proven fat burners with ideal dosage levels. In other words, you’re getting the dosage you need to skyrocket fat burning in every serving. Leanmode Website|
Or, read on to learn about the Best Fat Burners for Endomorphs.
Are You an Endomorph?
Interested in the best fat burners for endomorphs, but you’re not sure if you have an endomorph body type? Before we jump into the best fat-burning ingredients, let’s define what an endomorph body type is.
Take a look at the following checklist for endomorph characteristics and answer yes or no:
- Easily Gain Weight: Do you find it easy to put on weight?
- Seems Impossible to Lose Weight: Have you tried many diets and workout programs, but you can’t seem to lose weight?
- Naturally “Big-Boned” or Shapely: Would you consider yourself “big-boned” or have you always been shapely?
- Sensitive to Carbohydrates: Do you tend to avoid carbohydrates because they contribute to your weight gain / prevent weight loss?
- Can’t Seem to Get Cut: Can you effortlessly put on mass or muscle, but have trouble defining or getting shredded?
If you answer yes to most or all of the above characteristics, there’s a good chance you have an endomorph body type.
Exercise Tips for Endomorphs to Maximize Fat Loss
Exercise is essential for elevating your metabolic rate and increasing fat loss. As an endomorph, there are few tricks you can use to increase your fat-burning potential and achieve your weight loss goal. Try the following during your next workout:
- HIIT Workouts: Studies have shown high-intensity interval training produces better results in half the time as a normal workout.
- Fasted Training: Endomorph body types are better-suited to exercise in a fasted (without food) state. This helps to increase metabolism and fat burning.
- Full-Body Exercises: When exercising, use total body movements that incorporate the most muscle groups such as the squat and deadlift.
- Hit Each Muscle Two or Three Times Per Week: Use an upper and lower body split or a full-body program to hit each muscle group twice a week.
- Supplement Before a Workout: Taking a fat-burning supplement (especially one of the fat burners on this list) before a workout in a fasted state can dramatically increase weight loss. Consider taking a pre-workout supplement as well to increase energy levels and athletic performance.
- Use the Sauna: After your workout, be sure to spend 10 minutes in the sauna to shed water weight and support long-term fat burning.
What Ingredients Should People look for in the Best Fat Burners for Endomorphs?
If you have an endomorph body type, there are ingredients and supplements that are better suited for you. Being naturally prone to gaining weight, you’ll need more than a little caffeine. Here are the best fat-burning ingredients for endomorphs:
Cayenne Pepper Extract
Love it or hate it, that hot and spicy taste you get from eating cayenne peppers contains one of the most effective fat-burning extracts: capsaicin. A stimulant-free compound, capsaicin is ideal for endomorphs because studies have shown it effectively supports fat loss in three key ways:
First, capsaicin can suppress your appetite. This will help you avoid extra calories throughout the day. The second way that capsaicin helps an endormorph lean out is by providing a sense of fullness during a meal. So for an endomorph, taking capsaicin just before a meal can help with reaching that satisfied feeling before you normally would. Again, fewer calories means more fat burned. Finally, capsaicin can increase your metabolic rate – or how well your body is burning calories and fat.
- Capsimax® is the the brand of capsaicin that we recommend because it is features clinical dosages: standardized to 2% capsaicinoids. As an endomorph, you’ll need this proper and proven dosage in order to see results. Plus, the body also effectively digests and absorbs Capsimax®. This is because of its microbeadlet technology. Not only does it improve absorption, but it also protects your stomach from that unpleasant “burning” feeling that lower-grade capsaicin supplements deliver.
Native to regions in Thailand and Nepal, Coleus forskohlii has a powerful fat-burning compound despite locals’ use for thousands of years. Inside Coleus forskohlii, you’ll find an extract called forskolin, which can effectively support fat loss for endormorphs.
Forskolin increases the production of a compound in the body called cyclic adenosine monophosphate or cAMP. When levels of cAMP are high, your body can tap into stored fat and burn it as a fuel source. The more fat the body uses as fuel, the leaner you’ll get. Much like capsaicin, the extract in Coleus forskohlii can help to naturally boost your metabolism (or how effectively your body is burning calories). The more calories you burn, the more fat you lose.
- Forslean® is the brand that we recommend to endomorphs because it has the ideal dosage at 20% forskolin. Forslean® also has scientific credibility, and you can find it used in several scientific studies with great results.
Found throughout Asia, Garcinia cambogia has a characteristic outer shell that is the source of its fat-burning benefits. Inside of the thick rind of this fruit, you’ll find an extract called hydroxycitric acid (more commonly known as HCA). This unique compound can help endomorphs with the most stubborn metabolism to burn more fat in three ways:
First, it can effectively suppress your appetite, ensuring you aren’t consuming as many calories throughout the day. Next, studies have shown it can block the storage of fat. Finally, HCA can help increase your metabolic rate and consequently your body’s ability to burn more calories and fat.
- For endomorphs, Garcinia cambogia is a great fat burner that is also free of stimulants. You can take it throughout the day without the worry of it impacting your sleep.
Green Tea Extract
Green tea isn’t just a popular health drink, it’s also an excellent way to support fat burning if you’re an endomorph. Green tea contains an antioxidant called epigallocatechin gallate. EGCG is the superstar nutrient that is the source of several of green tea’s benefits, not the least of which is fat loss.
Studies show that green tea extract can directly increase your body’s rate of calorie burning and improve overall metabolism. Remember, weight loss is all about burning more calories than you consume, which makes green tea extract an ideal fat-burning ingredient.
- Green Tea Extract supplements should contain at least 70% EGCG as this amount can trigger weight loss benefits. It’s naturally low in caffeine, but it can also come in decaffeinated form if you’re worried about sleep. One thing to note: Some people report nausea when taking green tea extract on an empty stomach. It’s not common, but be sure to access your tolerance before taking green tea extract during a fasted-state workout.
Green Coffee Extract
Just like green tea, there’s a special extract within green coffee beans called chlorogenic acid (CGA). Unfortunately, you lose most of the CGA content once you roast the beans so your average cup of coffee isn’t going to have the same benefits.
CGA can support the fat loss of an endomorph by forcing the body to use stored fat as fuel. Studies show that CGA can help to increase the usage of fatty acids for everyday metabolic processes. In other words, you’ll be using more fat to power yourself throughout the day.
- Green coffee bean extract should contain at least 20% of chlorogenic acid (CGA) as this and higher percentages are the ones most studies feature. Similar to green tea extract, green coffee bean contains naturally low levels of caffeine but you can also find a decaffeinated version, if you’re concerned about the impact on your sleep.
HMB (ß-Hydroxy ß-Methylbutyrate)
HMB is derived from the popular amino acid leucine. Known for its ability to support muscle building while keeping the breakdown of muscle protein at bay, this amino acid is an ideal choice for endomorphs.
As we mentioned above, training in a fasted state is going to skyrocket fat burning results for an endomorph body type; however, there’s always the risk of muscle breakdown. You can eliminate this risk by taking HMB. It can safely increase your metabolic rate and help burn more fat while it protects your hard-earned lean muscle from breakdown.
- HMB (ß-Hydroxy ß-Methylbutyrate) is a perfect fat burner for the endomorph body type because it allows you to focus on weight loss and building lean muscle simultaneously. Take a close look at the HMB supplement label when buying to ensure you’re getting a three-gram dosage per serving as this was the same amount clinical studies used.
Chromium is a nutrient that is essential for your body to perform everyday processes, most notably with digestion. When you eat, your body breaks down the food into a usable form called glucose. When there is too much glucose in the blood due to poor digestion, your body takes the excess glucose and stores it as fat. Chromium picolinate can help your body use up glucose. As a result, the body doesn’t store it as fat.
- Chromium Picolinate is ideal for a weight loss stack as it is will support the absorption and utilization of the other fat-burning ingredients. As a stimulant-free fat burner, you won’t have to worry about losing sleep. When buying chromium picolinate, check the label and make sure each serving provides at least 1,000 mg (1 gram).
Caffeine is the reason you immediately reach for a cup of coffee in the morning. You know its famous for its brain-boosting benefits, but did you know that caffeine is also considered a thermogenic (fat burner)? The reason you find caffeine as the number one ingredient in many fat burners is because it can suppress your appetite while increasing your body’s ability to burn calories. What’s more, it can also prevent the body from storing fat, instead guiding it to be used as energy.
If you love the mental energy-boosting benefits of caffeine, check out other powerful nootropic supplements that can increase focus, attention, and memory.
- Di-Caffeine Malate is one of the best forms of caffeine. By adding a molecule of malic acid to caffeine, you dramatically increase the body’s ability to digest, absorb, and utilize caffeine. Two hundred milligrams per serving is the ideal dosage per serving for caffeine to support fat burning for an endomorph body type.
Bioperine® Black Pepper Extract
Much like chromium picolinate, black pepper extract can help your body absorb and use nutrients. Inside of black pepper, you’ll find an extract called piperine. It’s no surprise than piperine is found in almost all fitness supplements with an emphasis on fat burners because it can increase bioavailability (how the body easily absorbs nutrients).
One study found it increased bioavailability up to 3,000%! Piperine can turn a good fat-burning stack into an amazing fat burner. If you’re an endomorph, piperine is a necessity, especially if you have a particularly stubborn metabolism.
- Bioperine® is the only brand we recommend in a supplement because the manufacturer standardized it for 95% piperine. For the endomorph who needs dosages comparable to those found in studies, Bioperine® is potent, effective, and proven to work.
How Best 5 Supplements Rates and Ranks the Best Fat Burners for Endomorphs
For general information on purchasing high-quality supplements, please check out the Best 5 How to Buy a Good Supplement guide. When creating the list of best fat burners for endomorphs, here are the criteria we used in our ratings:
- Quality – We make sure that every fat burner has proven premium ingredients that which produce results.
- Research – No guesswork here: we look for human-based studies that show results without side effects.
- Healthy – Not all fat burners agree with your body. That’s why we only select the fat burners that complement your health, not hurt it.
- Cleanliness – Clean supplements are better supplements. We search for those that are free of fillers, artificial colors, synthetics, or preservatives.
- Combinations – We prefer weight loss stacks or blends as they are more effective than a single ingredient.
- Service – A good supplement is nothing without good service. We only recommend brands that have a good return policy, shipping, and strong customer support.
- Value – Finally, we always ask ourselves, “Does this supplement have real value?” In other words, we make sure you are getting what you pay for every time.
We also consider which companies have a strong online presence and good reputation. These manufacturers stand behind their products, alleviating you of concerns or worries.
Best Fat Burners for Endomorphs
Performance Lab SPORT Fat Burner is a stimulant-free fat burner that is perfect for the endomorph who is sensitive to stimulants such as caffeine and yohimbine. Performance Lab SPORT is a clean label fat burner with proven results. It contains no synthetic additives or fillers and every ingredient found within has been shown in studies to work. With dosage levels matching those studies, Performance Lab SPORT is great for endomorphs who need a proven supplement.
Performance Lab SPORT Fat Burner Summary
|Ingredients: Coleus forskohlii (Forslean®) 250 mg, HMB (ß-Hydroxy ß-Methylbutyrate) 1000 mg, Cayenne Pepper Extract (Capsimax®) 50 mg, Black Pepper Extract (BioPerine®) 2.5 mg|
|Clean Label: Yes. Vegan friendly, stim-free, synthetic additive-free, soy-free, gluten-free, allergen-free. No synthetic colors, additives or preservatives.|
|Advanced Delivery: Yes. Natural, vegan, prebiotic-infused Plantcaps® (tapioca)|
|Price: $50, one-month supply|
|Any Deals? Yes, $95 for two boxes, $135 for three boxes|
|Service: 24/7 support, get a reply in 30 minutes, 30-day money-back guarantee|
|Official Website: www.performancelab.com|
|Read our in-depth Performance Lab SPORT Fat Burner review|
#2: Instant Knockout
For the endomorph who is familiar with stimulant-based supplement – or doesn’t have a problem with stims – there is Instant Knockout. This super-charged fat burner contains several powerful thermogenics – many of which we talked about above – and has been shown to skyrocket fat burning. Specifically geared toward MMA fighters, Instant Knockout works best just before a workout to increase performance and fat burning.
Instant Knockout Summary
|Full ingredient list: Vitamin B6 5 mg, Vitamin B12 10 mcg, Zinc 10 mg, GTF Chromium 100 mcg,Green Tea Extract 500 mg,Green Coffee Extract ( 100 mg, Cayenne Powder 100 mg, Glucomannan 1800 mg,Caffeine Anhydrous 300 mg,Black Pepper Extract 10 mg.|
|Clean Label: No. Contains Gelatin, Silicon dioxide, titanium dioxide, magnesium stearate, FD&C Red 40.|
|Advanced Delivery: Yes. Uses black pepper extract for better bioavailability.|
|Stimulant Free: No. Contains caffeine.|
|Price: 1 bottle (1 month): $59|
|Any Deals? 2 bottles plus free delivery to USA and UK: $118|
|Service: 90-Day “Iron Clad” money-back product guarantee|
|Official Website: www.instantknockout.com|
|Read our in-depth Instant Knockout review|
Hourglass is a unique fat burner which the manufacturer designed for women with an endomorph body type. It gives you the best of both worlds: helping you to burn fat while ensuring you keep your curves in the right places. Hourglass also has the science to back it up, featuring ingredients such as Capsimax® and green tea extract. Best of all, it’s an ideal fat burner for the active woman as it contains several ingredients that support lean muscle development.
|Full ingredient list: Vitamin D3 1000 IU, Vitamin B6 4 mg, Vitamin B12 10 mcg,|
Chromium 125 mcg, Glucomannan 1500 mg, Green Tea Extract 500 mg, Cayenne Pepper Extract (as Capsimax®)100 mg, Guarana 100 mg, Black Pepper Extract (as Bioperine®) 5 mg
|Clean Label: Yes and no. Contains gelatin so it’s not vegan friendly, but it contains no synthetic colors, additives or preservatives.|
|Advanced Delivery: Yes. Uses Bioperine®.|
|Stimulant Free: No. Contains green tea and guarana.|
|Price: $50 for 150 capsules (one-month supply)|
|Any Deals? Yes, $150 for 3-month supply (3 Boxes) +1 FREE BOX and free worldwide shipping|
|Service: 60-day money-back guarantee|
|Official Website: www.hourglassfit.com|
|Read our in-depth Hourglass review|
#4: Shred JYM
As the name implies, Dr. Jim Stoppani’s Shred JYM is made for getting shredded. You can rest assured Dr. Stoppani has done his homework. He has dosed every ingredient of Shred JYM at levels which trigger fat burning. Featuring a three-tier stack of the most proven thermogenics, Shred JYM is an endomorph’s dream supplement.
Shred JYM Summary
|Full ingredient list: Acetyl-L-Carnitine HCI 1.5 g, L-Tyrosine 500 mg, Green Tea Leaf Extract 500 mg, Caffeine Anhydrous 200 mg, Cayenne Pepper Fruit extract (Capsimax®) 50 mg, Synephrine – Advantra-Z®) 20 mg|
|Clean Label: Yes and no. Contains gelatin so it’s not vegan friendly, but it contains no synthetic colors, additives or preservatives.|
|Advanced Delivery: No.|
|Stimulant Free: No. Contains caffeine and green tea.|
|Price: 240 Capsules (60 Servings) for $35.46|
|Any Deals? Maybe. Bodybuilding constantly has buy-one-get-one half off deals so keep checking the website.|
|Service: 24/7 support, 30-day money-back guarantee|
|Official Website: www.bodybuilding.com|
|Read our in-depth Shred JYM review|
#5 – Leanmode
When you want a proven fat burner that gets straight to the point, EVL’s Leanmode is the supplement for you. Containing only five proven ingredients, Leanmode focuses more on proper dosing than a laundry list of extracts. From our list, Leanmode contains green tea extract, green coffee bean, and Garcinia cambogia – a triple threat of scientifically-validated fat burners. Since endomorphs require the dosages found in studies, Leanmode is an excellent choice.
|Ingredients: Garcinia Cambogia (60% HCA) 500 mg, Green Coffee Bean (50% CGA) 500 mg, CLA (Conjugated Linoleic Acid) 500 mg, Acetyl-L-Carnitine 500 mg, Green Tea (60% EGCG) 250 mg|
|Clean Label: Yes. But it’s gelatin — not vegan.|
|Advanced Delivery: No. Plain gelatin capsules|
|Stimulant Free: Yes. It has green tea, but it must be decaffeinated|
|Price: $14.49, one-month supply|
|Any Deals? Yes. Military and first responder discounts|
|Service: Refunds or replacements if not satisfied, but policy is a little vague|
|Official Website: www.evlnutrition.com|
|Read our in-depth Leanmode review|
Best Fat Burners for Endomorphs Conclusion
When you have an endomorph body type, it’s easy to feel frustrated with fat-burning supplements. A low-grade, under-dosed supplement won’t work for you, and that’s why you need to use only those ingredients that have scientific backing as well as clinical dosages in every serving. Scientists and everyday people have put the Best 5 fat burners for endomorphs to the test. Not only are they proven to work, but they are safe to use even if you have no experience with fat-burning supplements.
- New to fat burners? Check out our article on the Best 5 Fat Burners for Beginners.
Try using one of the Best 5 fat burners for endormorphs above in combination with a healthy diet and comprehensive exercise program, and the results will amaze you. Be sure to let us know which fat burner you are using in the comments below.
After testing crazy amounts of fat burners, our favorite product this year is Performance Lab SPORT Fat Burner.