What was the last protein supplement which blew you away?
Judging by the name, the United Kingdom’s Grenade Hydra 6 Protein could make your muscles explode in no time.
Why is that? Well, start with 24 grams of whey protein isolate and micellar casein per scoop.
Will it be enough to make it the ultimate and premium protein blend?
Let’s find out in this review.
About Grenade Hydra 6 Protein
According to the manufacturer’s official website, “Hydra 6 contains whey protein isolate and micellar casein – in the perfect ’50/50′ ratio, which research suggests to be superior to taking either whey protein or casein on their own.” Formula notes:
- 50/50 Slow/Fast Protein Blend. Twenty-four grams of whey protein isolate and micellar casein per scoop.
- Loaded with calcium. A whopping 43 percent of the daily value.
- Comes in three flavors. Choose from Chocolate Charge, Cookie Chaos, and Strawberry Siege.
Grenade Hydra 6 Protein Supplement Facts (Chocolate Charge, 4 lbs.)
|Serving Size: 1 Heaping Scoop (39.5 grams)
Servings Per Container: Approx 46
|Nutrient||Amount Per Serving||% Daily Value|
|Calories From Fat||30|
|Total Fat||3.5 g||5%**|
|Saturated Fat||1 g||5%**|
|Total Carbohydrates||8 g||3%|
|Dietary Fiber||1 g||<4%**|
|Other Ingredients: Whey Protein Isolate, Micellar Casein, Non-Dairy Creamer, (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Gluten Free Chocolate Cookie Pieces (Rice Flour, Sugar, Tapioca Starch, Cocoa Processed With Alkali, Palm Oil, Corn Starch, Salt, Natural Flavors, Sodium Bicarbonate, Soy Lecithin), Natural And Artificial Flavors, Cocoa Powder (Dutch Process), Sodium Chloride, Acesulfame Potassium, Sucralose, Silicon Dioxide|
|Directions For Hydra 6: Mix 1 serving (1 heaping scoop) with 7 oz. cold water or milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 4 scoops daily for a minum of six weeks.|
The First 50/50 Slow/Fast Protein Blend
Any supplement affiliated with a grenade should blow everyone away.
That’s our lofty expectation of Grenade Hydra 6 Protein, folks.
The manufacturer dubs this supplement as “The First 50/50 Slow/Fast Protein Blend” due to the 50-50 ratio of whey protein isolate and micellar casein.
Think about that for a minute.
Other protein blends such as MusclePharm Combat Protein Powder and Magnum Quattro resort to a combination of whey, egg protein, and micellar casein.
Not Grenade Hydra 6 Protein.
Each scoop contains 24 grams of protein, which represents an impressive 48 percent of the daily value for this macronutrient. That’s a lot of protein right there.
It’s important to note these 24 grams of protein are divided evenly between 12-12.5 grams of whey protein isolate and 12-12.5 grams of micellar casein.
Why did the manufacturer resort to this combination?
According to its official website, “Studies show that this combination of protein sources may have the most potent muscle-building effect compared with whey protein alone.”
The company also says active individuals benefit the most from whey protein isolate when they take it upon waking up, before training, and after working out.
On the other hand, these same people benefit from casein protein when they take it before bedtime “and at other times when protein won’t be consumed for several hours,” per Grenade’s official website.
Put these two kinds of protein together, and you can build lean muscle over time, folks.
Whey protein isolate (WPI) is the purer form of protein compared to whey protein concentrate (WPC). The former is 80 to 90 percent protein while the latter is 80 percent, tops.
WPI absorbs faster than WPC, which makes it a more ideal option after a hard workout. It’s also better for individuals who are lactose intolerant.
The downside: WPI has little to beta-lactoglobulin and immunoglobulin, which help boost the immune system.
Nonetheless, “no protein can crank up essential amino acids level to a higher peak than whey protein isolate,” per a 2003 study featured in The Journal of Physiology (via the Grenade website).
However, whey protein isolate stops delivering key amino acids to your muscle after 3.5 hours. This is where micellar casein comes in.
The manufacturer’s official website says, casein “not only delivers its amino acids for twice as long but has been shown to be superior for ensuring that muscle growth activity exceeds muscular breakdown.”
Grenade also cites other studies which reveal whey and casein help your muscles remain in an anabolic state longer than whey protein alone in the four hours following a strength training session.
It’s a startling revelation. Some studies say your system completely absorbs whey protein isolate in 40 minutes. It turns out you don’t need a medium-absorbing protein source such as egg albumin, at least in the case of Grenade Hydra 6 Protein.
We believe the 50/50 whey-casein ratio can help you build muscle mass and achieve your fitness goals. It’s been proven time and again.
Let’s check out the formula ingredients.
- Total fat, 3.5 g: Grenade Hydra 6 Protein’s fat content does not exceed the five percent daily value threshold, which means it isn’t too much. The fat sources are sunflower oil and palm oil. The former helps ward off free radicals and prevent cardiovascular issues. On the other hand, the latter reduce inflammation and prevent Vitamin A deficiency.
- Cholesterol, 10 mg: We’ve seen far too many protein supplements teeming with cholesterol. At just three percent the daily value for this ingredient, Grenade Hydra 6 does not go overboard. Well done.
- Total carbohydrates, 8 g: This product has three percent the daily value for carbs. However, the manufacturer says this is based on a 2,000-calorie diet. Sugar makes up two grams per serving, which is pretty low. It would have been better if the manfuacturer resorted to a natural sweetener such as stevia instead of the usual sucralose.
- Calcium, 430 mg: Need a protein and calcium fix? Grenade Hydra 6 Protein is up to the task, folks. Check it out: It has a whopping 43 percent the daily value for calcium – the highest we’ve seen so far. Impressive.
- Sodium, 130 mg: Grenade Hydra 6 Protein has five percent the daily value for sodium. This is the utmost amount you should consider for this ingredient, which helps prevent muscle cramps. Anything more than that may mean your blood pressure levels will skyrocket.
Twenty-four grams of protein per serving.
Twelve grams of whey protein isolate and twelve grams of micellar casein per scoop.
That’s what Grenade Hydra 6 Protein is all about and then some, folks.
Like we said, who needs medium-absorbing protein when WPI and micellar casein can help you remain in an anabolic state for up to seven hours?
When you combine this product with consistent training, sound nutrition, and sufficient sleep, you will build muscle. Guaranteed.
The taste is pretty awesome. Some big-name websites dub Grenade Hydra 6 Protein as one of the best they’ve ever tried. You should, too.
We like the fact the manufacturer kept the fats and sodium content in check. This product has only 10 milligrams of cholesterol per serving, which is fantastic (it lost out to MyProtein Impact Whey Protein – which has zero cholesterol – by a hair).
The carb content isn’t too high at three percent the daily value. However, at eight grams of carbs per serving, some consumers who are dead set on putting on some serious lean muscle mass may lean toward other brands.
The big bonus you get when you purchase Grenade Hydra 6 Protein is the extra calcium. Forty-eight percent the daily value is a lot, folks.
Your teeth, bones, and blood pressure will all benefit from this product’s calcium content. No need to buy milk from the grocery store any more.
Grenade Hydra 6 Protein’s combination of ingredients is pretty good (but not awesome). Of course, the 50/50 Slow/Fast Protein Blend is the undisputed star of the show.
The manufacturer does well in terms of transparency, as all ingredients are accounted for. There are no proprietary blends, either. Great.
However, looking at the “Other Ingredients” part of the label could be a dead giveaway for fillers and so-called “dirty ingredients.” In fact, that many could scare some consumers.
It goes without saying the simpler the ingredients are, the better it is for customers.
Grenade Hydra 6 Protein Benefits
According to the manufacturer’s official website, “Hydra 6 offers the versatility and convenience of not having to buy two separate proteins for different times of the day.”
With Grenade Hydra 6 Protein, you will benefit from its awesome 50/50 Slow/Fast Protein Blend comprised of whey protein isolate and micellar casein. It’s a two-in-one supplement which is geared toward your muscle-building needs.
Other benefits which the manufacturer listed are “maintaining a healthy weight, controlling hunger, getting lean, boosting recovery, and diminishing muscle breakdown.”
Who Takes It?
Grenade Hydra 6 Protein is intended for healthy and active individuals over the age of 18 who want to build muscle mass, boost recovery, and meet their daily protein requirements.
Any Side Effects?
Grenade Hydra 6 Protein does not have any glaring side effects. However, those who are allergic to milk, soy, wheat, eggs, and peanut should steer clear of this product.
The manufacturer also issues a warning:
Grenade Hydra 6 Protein Summary
- Twenty-four grams of protein per serving. Helps build muscle mass.
- 50/50 Slow/Fast Protein Blend. Combination of WPI and micellar casein.
- High calcium content. Helps build strong bones and teeth.
- Delicious. Try it for yourself.
- Presence of “dirty ingredients” and fillers. Number of ingredients could be a dead giveaway.
- Expensive. $102.95 for a four-lb. container.
Pricing & Buying Info
- 1 four-lb. container (46-Day Supply): $102.95
- Available to buy online and in retail
Final Word on Grenade Hydra 6 Protein
Grenade Hydra 6 Protein does what other protein blends don’t: Keep it simple in terms of protein content.
Twenty-four grams of WPI and micellar casein per scoop ought to make your muscles happy. You’ll also benefit from the extra calcium boost.
However, the possible presence of fillers and the cost might make some consumers think twice.
Having said that, Grenade Hydra 6 Protein is not potent enough to trump the likes of MusclePharm Combat Protein Powder or BSN SYNTHA-6.
We weren’t exactly blown away, but it could find a place in your supplement stack.