When you think of the word “Blade,” the first thing that comes to mind is the 1990s hit movie starring Wesley Snipes.
Little did we know a cutting edge protein supplement would enter the fray 20-something years later.
Enter Blade Nutrition 100% Whey Protein.
This product has 30 grams of protein per serving, but that is just a hint of things to come. If things fall into place, it could just be the supplement which could help you become as fit and versatile as Mr. Snipes. We’re going to get into it in this review, so let’s check it out.
Table of Contents
About Blade Nutrition 100% Whey Protein
According to the manufacturer’s official website, Blade Nutrition 100% Whey Protein “feeds your muscles for maximum lean muscle development and recovery.” The company also dubs its signature protein product as an “excellent source of amino acids.”Formula notes:
- Thirty grams of protein per serving. One of the highest in the industry.
- Good source of calcium and iron. A rarity for protein supplements.
- On the high side in saturated fat, cholesterol, and sodium. Check with your doctor first if these concern you.
Blade Nutrition 100% Whey Protein Supplement Facts (Chocolate, 5 lbs.) |
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Serving Size 1 Scoop (44 g) Servings Per Container 51 |
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Amount Per Serving |
% Daily Value |
Calories | 175 |
Calories From Fat | 35 |
Total Fat | 4 g 6%* |
Saturated Fat | 2 g 10%* |
Cholesterol | 65 mg 22%* |
Total Carbohydrate | 6 g 2%* |
Dietary Fiber | 2 g 8%* |
Sugars | 3 g † |
Protein | 30 g 60%* |
Vitamin A | 76 IU 2% |
Vitamin C | 2 mg 3% |
Calcium | 194 mg 19% |
Iron | 1 mg 6% |
Sodium | 165 mg 7% |
L-Glycine | 300 mg † |
L-Taurine | 300 mg † |
INGREDIENTS: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Natural and Artificial Flavors, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium Contains: Milk & Soy |
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Directions For 100% Whey Protein 1.0: Mix one serving (1 scoop) of 100% Whey Protein with 8 ounces of water or beverage of choice. Consume immediately. |
Thirty Grams of Cutting Edge Protein And More
The name of the protein supplement manufacturer is Blade Nutrition. The company’s battle cry is “Cutting Edge Science.” Its signature protein supplement product is Blade Nutrition 100% Whey Protein.
It’s starting to come together, folks.
The manufacturer focuses on the supplement’s high amino acid content and the importance of remaining in an anabolic state on its official website, explaining that a consistent intake of protein is needed to prime muscle tissues and maintain anabolic growth, and help accelerate recovery.
Blade positions its protein shake as an ideal fast-absorbing solution for these protein demands, especially in bodybuilding applications, by suggesting the user take it:
- Upon waking up as a breakfast shake
- As a pre workout immediately before hitting the gym
- As a post workout immediately after intense training
Whey protein is an excellent source of amino acids. Blade Nutrition 100% Whey Protein has a whopping 30 grams of protein per scoop (not even the likes of MET-Rx Natural Whey and Arnold IRON WHEY can top that).
Just imagine the amount of amino acids this product can replenish your muscles with.
Honestly, it’s hard to find a whey protein supplement which has 30 grams of quality protein per serving. Optimum Nutrition Gold Standard 100% Whey has only 24 grams. On the other hand, MyProtein Impact Whey Protein has only 20 grams of protein per scoop.
In terms of total protein content, Blade Nutrition 100% Whey Protein has cut the competition into ribbons.
The protein powder blend is downright simple: It is composed of whey protein concentrate and whey protein isolate.
Just so you know, whey protein isolate (WPI) is the purer form of protein with a percentage of at least 90. In contrast, whey protein concentrate (WPC) is 80 percent protein at the most.
Does this mean WPC is the lesser form of protein?
Far from it.
Whey protein concentrate may be the lesser form of protein, but it has more immune-boosting subfractions such as alpha lactoglobulins and lactoferrins. The microfiltration process whey protein isolate underwent may have lowered the fat and carb content, but it also decreased these subfractions significantly.
This process is also the reason why WPI is more expensive than WPC. However, WPI is the smarter choice for lactose intolerant individuals because it has little to no lactose content.
The takeaway: Whey protein concentrate and whey protein isolate have key advantages and disadvantages. You get the best of both when you take Blade Nutrition 100% Whey Protein.
We’d also like to add you will achieve your fitness goals – whether it be bulking up, toning down, or torching fat – when you purchase this product. What’s important is you take Blade Nutrition 100% Whey Protein after training and between meals as the manufacturer prescribes.
This product comes in two flavors:
- Chocolate – pretty good Chocolate flavor. We say it’s at par with the likes of Optimum Nutrition Gold Standard 100% Whey in terms of taste. However, it’s not the best-tasting Chocolate flavor we’ve tried. It’s not in the league of say, Gaspari Nutrition Myofusion Advanced Protein, just yet.
- Vanilla – we like it, although chocolate gets the slight edge. Blade Nutrition 100% Whey Protein’s Vanilla flavor is a good option to try, although it lags behind those of BSN SYNTHA-6 and Dymatize ISO100.
All in all, Blade Nutrition 100% Whey Protein’s flavors are pretty good. We can’t help but gripe at the lack of variety. Maybe the manufacturer is still waiting for feedback on how the consumers like the Chocolate and Vanilla flavors.
We say they can compete with big-name supplements, but they’re not there yet. A word to the manufacturer: Try releasing an advanced version with stevia (a natural, plant-based and low-calorie sweetener). We’re confident your sales will skyrocket and you can come up with more flavors to appease your clientele.
Now, let’s check out the formula ingredients:
- Total fat, 4 g: The fotal fat content is fine at six percent the daily value. The thing which raised our eyebrows is the saturated fat content which is somewhat high at 10 percent the daily value. Despite the plethora of information regarding the benefits of saturated fats, The American Heart Association recommends consumers limit their intake. Too much saturated fat consumption has been limited to increased bad cholesterol levels and risk of heart issues.
- Cholesterol, 65 mg: This is the most obvious red flag of Blade Nutrition 100% Whey Protein. To put things in perspective, any nutrient which is higher than five percent of the daily value is already considered high. This product’s cholesterol content is 22 percent of the daily value. While not all cholesterol is bad for you, you should limit your overall cholesterol levels. Check with your doctor first if this concerns you.
- Total carbohydrate, 6 g: Because one scoop of Blade Nutrition 100% Whey Protein contains 44 grams (which far exceeds the usual serving size of 30 grams or so of other protein supplements), its six grams of carbs is still considered low at 2 percent the daily value. We like the fact each serving has a high fiber content (two grams or eight percent the daily value). Sugar content is within reasonable levels at three grams per scoop.
- Vitamin A, 76 IU – when you think of eye health, this is the first vitamin that comes to mind. Blade Nutrition 100% Whey Protein is not a significant source of Vitamin A at just two percent the daily value.
- Vitamin C, 2 mg – if you want to ward off the common cold, Vitamin C or ascorbic acid is your first line of defense. Unfortunately, Blade Nutrition 100% Whey Protein has only three percent the daily value. Better get your Vitamin C from other sources such as fruits instead.
- Calcium, 194 mg – now we’re talking. A good number of protein supplements are excellent sources of calcium, and Blade Nutrition 100% Whey Protein is no exception – it has 19 percent the daily value of this mineral. When you take this supplement, you’re also taking care of your teeth and bones. Awesome.
- Iron, 1 mg – this mineral’s job is to transport oxygen in the red blood cells. Blade Nutrition 100% Whey Protein is not a decent source of iron at six percent the daily value. Not too many protein supplements have that benefit. For that, we give props to the manufacturer.
- Sodium, 165 mg: Like we already pointed out, anything more than five percent of the daily value for a nutrient is already considered high. This product has seven percent the daily value for sodium. If you’re monitoring your sodium intake, it’s best to ask your doctor for advice before buying Blade Nutrition 100% Whey Protein.
Formula Analysis
By far the most impressive feature of Blade Nutrition 100% Whey Protein is its 30 grams of protein per serving.
With a potent yet simple combination of whey protein concentrate and whey protein isolate, you are sure to build muscle mass with this supplement. Not too many competitors have 30 grams of protein per scoop, so grab this opportunity for all its worth, folks. Make sure to train hard, eat smart, and get enough sleep for better results.
Taste-wise, Blade Nutrition 100% Whey has what it takes to compete with other big-name brands. However, we do not consider the product to be in the upper echelon just yet.
The lack of variety tugs at our conscience, too.
We suggest the manufacturer try creating more flavors for their consumers to enjoy. Ever imagine chugging on 30 grams of delicious Cinnamon Bun-flavored Blade Nutrition 100% Whey Protein? That’s what we’re talking about.
It’s also hard to find a protein supplement which is a significant source of both calcium and iron. Well, guess what? We found it in Blade Nutrition 100% Whey. Your teeth, bones, and red blood cells will all be happy with this product.
Blade Nutrition is a relative unknown in the supplement industry. However, the company makes a great first impression with its transparency – all of the ingredients are accounted for. You know what you’re putting in your body.
On top of that, the simple ingredients also hint at the absence of those nasty fillers and so-called “dirty” ingredients. No proprietary blends, either. Awesome.
Unfortunately, Blade Nutrition 100% Whey Protein has some flaws.
Those that first come to mind are the high saturated fat and cholesterol content. You’d want the good kind for each of these ingredients. Nonetheless, you have to monitor your overall levels for both.
Plus, the sodium content is a tad bit high. Those with cardiovascular issues should concern a physician before purchasing this product.
Blade Nutrition 100% Whey Protein Benefits
The manufacturer describes the benefits of Blade Nutrition 100% Whey Protein on its official website, saying it is intended to nourish muscles for “maximum lean muscle development and recovery.” Other benefits include helping with muscle definition and helping to protect and preserve muscle against breakdown.
And with that nice fat 30 g of protein, Blade Nutrition 100% Whey Protein provides your body with all of the amino acids to build lean muscle mass and boost recovery. Blade Nutrition 100% Whey Protein is sure to take your workouts to the next level.
Who Takes It?
As the preceding section implies, Blade Nutrition 100% Whey Protein is meant for healthy athletes and active adults who are at least 18 years of age who want to build lean muscle mass, boost recovery, and meet their daily protein requirements.
Any Side Effects?
Blade Nutrition 100% Whey Protein is a healthy alternative to getting the amount of protein you require on a daily basis. However, those with cardiovascular concerns should consult a doctor alluding to this product’s somewhat high saturated fat, cholesterol, and sodium content. The manufacturer also issues a warning about the product:
Blade Nutrition 100% Whey Protein Summary
Pros
- Thirty grams of protein per serving. One of the highest in the industry.
- Significant source of amino acids. Helps boost muscle growth and recovery.
- Good source of calcium and iron. A rarity for protein supplements.
- No fillers and proprietary blends. All good.
Cons
- High saturated fat, cholesterol, and sodium content. Check with a doctor first if these concern you.
- Lack of variety. Comes in just Chocolate and Vanilla flavors. Boring.
Pricing & Buying Info
- 1 5 lb container (51-Day Supply): $49.99
- Available online and in retail, inc. GNC
Final Word on Blade Nutrition 100% Whey Protein
So, is Blade Nutrition 100% Whey Protein the cutting edge in protein like it says it is?
Yes, it is.
Start with 30 grams of protein per scoop. If that won’t blow you folks away, nothing will.
And how about the calcium and iron content? Whey protein has a ton of benefits. It’s rare for a supplement to be a good source of those two minerals. Grab the opportunity for all its worth.
While Blade Nutrition 100% Whey has its flaws, it is a good product to invest in. We believe it can still improve with a few tweaks here and there. When all is said and done, it will be a major player in the supplement industry.
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