Today’s fat burners may produce jitters and other unwanted side effects. If you’re on the market for one, make sure to put iForce Nutrition Green Coffee Extract on your radar. This review will give you the lowdown on this new player in the bodybuilding supplement industry.
About iForce Nutrition Green Coffee Extract
iForce Nutrition Green Coffee Extract is the “Stimulant-Free Weight Management Support,” per its official website. Formula notes:
- Simple. Won’t bombard you with redundant and useless ingredients.
- Health benefits. Helps torch fat, boost liver function, and regulate blood sugar and blood pressure levels.
- Easy on the wallet. One 90-capsule bottle costs just $16.99.
iForce Nutrition Green Coffee Extract Supplement Facts (90 Capsules)
|Serving Size: 1 capsule|
Servings Per Container: 90
|Nutrient||Amount Per Serving||% Daily Value|
|Proprietary Blend:||400 mg *|
|Green Coffee (Coffee Arabica) Extract (Bean Standardized to 50% Chlorogenic Acid and 65% Polyphenols)|
|Other Ingredients: Gelatin, Microcrystalline Cellulose, Dicalcium Phosphate, Vegetable Stearate, Silica.|
|Directions: Take two (2) capsules before each meal, up to three times daily, or as recommended by a healthcare practicioner.|
Stimulant-Free Weight Management Support
For many bodybuilding and fitness enthusiasts, there’s nothing like a cup of coffee to give them a much-needed jolt prior to a hard workout (unless you prefer pre-workout supplements). Caffeine is arguably the most popular stimulant in the world. It has several important health benefits:
- Increases energy levels
- Improves liver function
- Keeps free radicals at bay
- Regulates blood sugar levels
- Speed up fat loss
- Enhances exercise performance
According to the Gatorade Sports Science Institute’s official website, “Recent, well-controlled studies have established that moderate doses of caffeine ingested one hour prior to exercise enhance the performance of certain types of endurance exercise in the laboratory.” There is hard scientific evidence which proves caffeine perks you up for your training sessions. Make no mistake about it.
However, bear in mind caffeine is also a doubled-edged sword: it may cause a spike-crash effect, jitters, nervousness, and sleeplessness in some individuals. Always proceed with caution.
Nonetheless, there are thousands of bodybuilding supplements with caffeine. Green coffee extract, in particular, has been gaining some serious traction in the industry. Here are some products which have green coffee extract in their formulations:
If you’re one of those supplement junkies who swear by green coffee extract, you’re in good company. Not only does it taste good, but it may help you lean out. On that note, we’re hoping iForce Nutrition Green Coffee Extract can help you achieve that goal, and then some.
“Though Green Coffee Extract is made from coffee beans, it is almost completely caffeine-free and provides stimulant-free weight management support,” per the manufacturer’s official website.
We like that. We’ve always considered caffeine a double-edged sword. While it increases energy and exercise performance, wards off free radicals, boosts liver function, and regulates blood sugar levels, it also has a serious flip side. If you go overboard, caffeine may produce a spike-crash effect, jitters, nervousness, and sleeplessness.
A green coffee extract supplement which claims to be almost caffeine-free and stimulant-free is a breath of fresh air. Far too many customers complain about caffeine’s side effects. We’re hoping iForce Nutrition Green Coffee Extract exceeds everybody’s expectations.
Proprietary Blend, 400 milligrams
One capsule of iForce Nutrition Green Coffee Extract contains 400 milligrams of green coffee (Coffea arabica) extract. This type of coffee (which packs more flavor than its robusta counterpart) has several impressive benefits. First off, it contains no calories. If you want to lean out, this is a great option for you.
Arabica coffee also has an impressive antioxidant profile. The journal Antioxidants sized up the total antioxidant content (TAC) of Arabica coffee and Robusta coffee in its October 15, 2013 issue (via NCBI.NLM.NIH.gov):
|Type of Coffee||Producing Country||TAC, mg/g (Green)||TAC, mg/g (Roasted)|
The takeaway: green Robusta coffee has almost twice as much antioxidant content as green Arabica coffee, the primary ingredient of iForce Nutrition Green Coffee Extract. There’s no question the manufacturer chose Arabica coffee because of its pleasant taste, which bodes well for consumers. In general, caffeine helps ward off free radicals, so we don’t feel bad about the green Arabica coffee’s lower antioxidant content.
Caffeine is also a diuretic – consume too much and you will urinate more frequently. Not so with green Arabica coffee – it is 95 percent water. On the contrary, it will help hydrate you. That’s awesome, to say the least.
Like the manufacturer’s official website said, iForce Nutrition Green Coffee Extract “is almost completely caffeine-free and provides stimulant-free weight management support.” True, green coffee does have some caffeine content, but it doesn’t have as much as its brewed/black coffee counterpart. If you’re sensitive to caffeine, iForce Green Coffee Extract may be the better alternative. Better yet, seek you doctor’s advice before buying this product.
Another strong suit of green Arabica coffee is its ability to regulate blood sugar levels. According to Diabetes.co.uk, “Green unroasted coffee beans may have multiple benefits for people with or at risk of type 2 diabetes, according to new research which shows that an extract from these beans can help lower blood glucose levels, as well as reduce weight.” The website cites a study which researchers from the University of Scranton (Pa.) conducted.
Green Arabica coffee also helps shore up liver function. “Coffee is beneficial for health in general and particularly for patients with liver disease. Consumption of coffee greater than or equal to two cups per day protects against progression of almost all forms of liver disease,” per the Journal of Clinical and Experimental Hepatology’s February 27, 2016 issue (via NCBI.NLM.NIH.gov). With that, iForce Nutrition Green Coffee Extract is a sure bet to boost your liver health.
This supplement has a proprietary blend which consists of 50 percent chlorogenic acid and 65 percent polyphenols. “Chlorogenic acid works by inhibiting the release of glucose in the body, which supports weight reduction,” per the manufacturer’s official website.
“Based on our results, taking multiple capsules of green coffee extract a day – while eating a low-fat, healthful diet and exercising regularly – appears to be a safe, effective, inexpensive way to lose weight,” says Dr. Joe Vinson in an interview with the American Chemical Society during its 243rd National Meeting & Exposition on March 27, 2012.
However, there are some studies which aren’t sold on green coffee extract’s purported weight-loss benefits. Gastroenterology Research and Practice’s August 31, 2010 issue (via NCBI.NLM.NIH.gov) says, “The evidence from RCTs (randomized clinical trials) seems to indicate that the intake of GCE (green coffee extract) can promote weight loss. However, some caveats exist. The size of the effect is small, and the clinical relevance of this effect is uncertain.”
Our take: exercising regularly, eating healthy, and supplementing with green coffee extract (perhaps an additional fat burner) should help you achieve your weight-loss goals. Remember, you have to consider these factors when you want to lose weight – it’s not just one facet.
As for polyphenols, they are herbal compounds and natural ingredients of green coffee, red wine, fruits, vegetables, legumes, and chocolates. These polyphenols have powerful antioxidant properties. More specifically, green coffee contains a polyphenol known as 5-0-caffeoylquinic acid which helps stifle free radical activity.
It’s clear iForce Nutrition Green Coffee Extract has many excellent health benefits. When you make it a part of your fitness routine, it’ll help your body stay in tip-top shape. The only major head scratcher is the Proprietary Blend – a major turn-off for many bodybuilding supplement ingredients. Had the manufacturer divulged each ingredient amount, we would’ve given iForce Nutrition Green Coffee Extract a higher grade.
Let’s check out the formula ingredients:
Proprietary Blend, 400 mg
- Green Coffee (Coffee Arabica) extract (been standardized to 50 percent chlorogenic acid and 65 percent polyphenols): This is the unroasted form of coffee which is rich in chlorogenic acid, a substance which helps increase weight loss. Green coffee is low in calories and caffeine content. It helps regulate blood sugar and blood pressure levels, boost liver function, and keep free radicals at bay.
iForce Nutrition Green Coffee Extract keeps it simple. How many bodybuilding products can say that? Not too many, we’re afraid.
Many supplement formulas are complicated. They do nothing but bombard consumers with redundant ingredients which may be detrimental to long-term health. Sometimes, when you want to lose weight and lean out, one simple ingredient is all you need. By including green coffee in your fitness routine, you should be well on your way.
Like we said, caffeine has a lot of benefits (increased energy levels and fat loss, enhanced cognitive function, ramped-up exercise performance, etc.). However, it’s also a double-edged sword which may cause a spike-crash effect, jitters, nervousness, and sleeplessness.
Don’t fret: iForce Nutrition Green Coffee Extract has little to no caffeine content. Scientific studies back up the manufacturer’s claim: green coffee doesn’t have as much caffeine content as its black coffee counterpart. That is awesome, to say the least.
When you supplement with iForce Nutrition Green Coffee Extract, you’ll reap many health benefits: weight loss, increased antioxidant protection, better liver function, and healthier blood pressure and blood sugar levels. Some studies say green coffee extract’s effect on weight loss is mild. However, paying attention to your exercise, nutrition, and supplement habits should boost your results significantly.
Just about the only glaring flaw of iForce Nutrition Green Coffee Extract is its transparency. We don’t know why the manufacturer had to use a shady proprietary blend. It would’ve been worse if this product had a ton of ingredients because that would’ve left the consumer guessing even more.
To a lesser extent, this supplement has an unknown reputation. Give it the benefit of the doubt: it’s relatively new. It should gain a bigger following as time goes by.
All in all, iForce Nutrition Green Coffee Extract should be a great alternative if you feel iffy about today’s fat-burning supplements. When you make it a part of your regular fitness routine, you won’t only lean out, but you’ll also achieve your long-term fitness goals.
iForce Green Coffee Extract Benefits
iForce Green Coffee Extract has the following benefits, per its official website:
- Assists in weight management
- Contains no stimulants
- Consists of unroasted green Arabica coffee beans
We agree with all of these claims. iForce Nutrition Green Coffee Extract can help you lose weight and achieve your long-term health and fitness goals.
Who Takes It?
The manufacturer intended iForce Nutrition Green Coffee Extract for healthy and active individuals who want to lose weight and achieve their long-term fitness goals.
Any Side Effects?
While iForce Nutrition Green Coffee Extract contains a minimal amount of caffeine, please consult your physician if you’re sensitive to this ingredient.
The manufacturer also issues a warning:
iForce Nutrition Green Coffee Extract Review Summary
- Simple. Doesn’t overwhelm customers with many redundant ingredients.
- Low caffeine content. Unlikely to produce the side effects of its black coffee counterpart.
- Proven health benefits. Helps boost weight loss and liver function, regulate blood pressure and blood sugar levels, and increase antioxidant protection.
- Clean ingredients. Contains no fillers whatsoever.
- Affordable. One 90-capsule bottle costs $16.99.
- Transparency. Manufacturer uses a shady proprietary blend.
- Unknown reputation. Still a relatively new product.
Pricing & Where to Buy
- 1 90-capsule bottle (90-Day Supply): $16.99
- Available online and in retail
Final Word on iForce Nutrition Green Coffee Extract
It bears repeating: if you feel iffy about today’s fat burners, iForce Nutrition Green Coffee Extract should be the perfect alternative. Nobody wants jitters and other side effects. This supplement is unlikely to produce these. Instead, it’ll complement your weight-loss goals quite nicely.
It’s not in the league of, say, KAGED MUSCLE PURCAF CAFFEINE, but it’ll still meet your expectations. On that note, we recommend you buy iForce Nutrition Green Coffee Extract and reap its benefits today.