It’s amazing what exercisers and so-called health enthusiasts will subject their bodies to in the name of “losing weight.” There are many ways to lose weight—from calorie restriction dieting to sawing off a limb—but simply “losing weight” really isn’t a healthy goal in and of itself.
Sure, for those who are critically overweight, losing weight can be a life-or-death decision. Yet, once that weight is held to a manageable level, the way to stay healthy isn’t to keep losing weight but to acquire the right kind of weight.
Such as muscle mass.
Really, the phrase “lose weight” more specifically refers to “lose fat.” Not too many people have “lose muscle” as part of their weight loss agenda. And given that muscle, well, has weight, and given that muscle mass actually draws from fat mass, it seems more apt to say that we’re not necessarily trying to lose weight as much as redistribute weight.
Those who focus too much on literally “losing weight” are more at risk of taking unhealthy fat burner supplements. Thus, begging the question: What’s a healthy fat burner supplement? More importantly: What’s the best fat burner supplement without side effects?
Here’s a hint: The best fat burner also doubles as a muscle gainer in a way. But before we dive into that, let’s first tackle:
How to Safely Burn Fat
Not eating and hurling what you just ate aren’t safe ways to burn fat, although we’re quite aware of that. So, there’s no need to harp on that. All the same, understanding the safe ways to burn fat may help us never reach the point where we’re resorting to unsafe means of staying slim. (Yes, even guys take unsafe measures to stay slim.)
The two obvious ways to safely burn fat: eat healthy and exercise. Again, we already know all that, but, fortunately, I’m not going to go into detail on what you should eat and how you should exercise. Rather I’m going to suggest that you change when you eat, as I’ll cover below in the intermittent fasting section, and that you shouldn’t eat prior to exercising, thereby incurring the bodybuilding benefits of fasted training, again as I’ll briefly cover below.
Instead of eating prior to exercise for “fuel,” let your body use its stored fuel (i.e., fat) as an energy source. And to ensure that your body uses fat and not, say, muscle protein, as energy, consider taking a natural fat burner supplement.
An effective fat burner may improve exercise-related fat loss through the following natural pathways:
Essentially, thermogenesis is the production of heat. Another term for this is “calorie burning,” given that a calorie is a unit of energy required to increase temperature. So, fat burning is quite literally as it sounds: by promoting thermogenesis, the production of heat, fat burner supplements increase the body’s calorie-burning capacity, thereby rendering fat into energy fuel for the body to use to, say, exercise.
Lipolysis is the metabolic breakdown of fat, specifically the breakdown of lipid triglycerides. Energy stored as triglycerides creates all that jiggly fat mass that our body preserves for winter hibernation. By triggering lipolysis, fat burners promote the breakdown of this stored fat into glycerol and three fatty acids, which the body uses as an energy source while fasting and working out.
Breaking down fat is one way to decrease fat mass. Another way is to prevent the build up of fat altogether by inhibiting adipogenesis, which is the fancy way of saying “the creation of fat cells.” Those who participate in intermittent fasting are essentially gaming the body’s system of engaging lipolysis and adipogenesis in a way that prioritizes the former over the latter. Some fat burners may help you win this game by blocking certain pathways to the formation of new fat cells.
Inhibiting Appetite and Cravings
Another way to prevent the build up of fat without having to resort to inhibiting adipogenesis: don’t eat! Of course, this is awful advice. However, this advice more responsibly phrased: don’t eat junk food in response to your junk food cravings! I love chips.
Even writing the word “chips” makes me want to walk into my kitchen to grab and eat a bag of chips. I am craving chips. Discipline is stopping me from doing so. And you know what else? Appetite controlling fat burners are also helping me stay disciplined.
I consider them “discipline assistants,” which sounds kind of oxymoronic… but whatever—so long as I’m not mowing down on a delicious, salty, yummy, mouth-watering bag of chips… I’m happy. I guess.
Try Burning Fat with Intermittent Fasting
To naturally spark thermogenesis and lipolysis, as well as many other healthy bodily pathways, consider adopting an intermittent fasting routine. Essentially how intermittent fasting works: you fast for a scheduled time frame (e.g., 8p until 2p the next day) and feast for a scheduled time frame (e.g., 2p until 8p). You don’t have to change up what you eat or how much you eat, only abide by your schedule, allowing your body enough time to reset and recalibrate during that fast period to incur the benefits of intermittent fasting.
Ideally, it’s great to exercise while fasting. This is known as fasted training. If you can time your workout to land at the transition period between the fasting and feasting schedules, you may achieve the fat loss benefits of fasted training while also being able to eat immediately after working out.
The Dangers of Stimulant Fat Burners
The emphasis on natural fat burners is held against unnatural fat burners, such as stimulants. These may include any sort of heart-racing substances akin to caffeine, synephrine, ephedrine, or even smart pills like Adderall. No doubt these are very effective fat burners, as they directly stimulate the pathways associated with fat loss. However, they’re also high-risk substances that do come with side effects.
Most notably, stimulant fat burners may negatively affect heart and cardio health, resulting in long-term cardiovascular issues. Not to mention they increase the likelihood of sleep deprivation, which also comes with a laundry list of side effects, and emotional imbalance, namely anxiety and scatterbrained inattention.
A natural fat burner stack that naturally promotes natural fat loss may accomplish fat loss—and then some—without exploding your heart.
Best Fat Burner Without Side Effects to Buy in 2019
Is the best fat burner with side effects even better than the best fat burner without side effects, all things considered? No. So, we may as well call the Best Fat Burner Without Side Effects the best fat burner overall, with this article only reassuring you that you won’t experience any adverse health issues as a result of this stack’s awesome health advantages.
But which stack are we referring to here? That’d be the one and only Performance Lab SPORT Fat Burner, an impressively and smartly formulated health supplement that emphasizes lean muscle gains as much as fat loss.
Fat burners aren’t exactly miracle workers—no supplement is. Effective supplements work hard for the hard workers, and this is very much the case with Performance Lab SPORT Fat Burner. By protecting muscle gains against the deleterious side effects of fasted training while also ramping up the calorie burns, this stack significantly helps you overcome the hurdles to a fit physique.
And it works without compromising your long-term health. Here’s how:
Performance Lab SPORT Fat Burner Ingredients
*To buy or learn more, visit: www.performancelab.com
With only four ingredients under its belt (and not one of them being caffeine or synephrine or any other stimulant), Performance Lab SPORT Fat Burner packs a powerful punch with laser-focused precision. If you can do more with less, then do more with less. This seems to be the best procedure for all avenues of life.
But I won’t preach any life lessons here. Instead, let’s see how these ingredients work individually.
Coleus Forskohlii root (as Forslean®)
Cyclic adenosine monophosphate, or cAMP. That’s what we’re looking to promote here, and that’s exactly what Coleus forskohlii, an herb of ancient Ayurvedic value, promotes. Or more specifically: forskolin, the bio-active constituent of Coleus forskohlii.
Why do we want to promote cAMP in a fat burning context? Because this compound helps regulate:
- Thermogenesis, metabolic energy expenditure, and anabolic muscle growth, including pathways related to the thyroid and testosterone.
- Lipase, the enzyme responsible for the breakdown of triglycerides, the building blocks of all that fat you’re carrying around.
By promoting both thermogenesis and muscle growth, this is very much a “body composition” compound. Roughly speaking, forskolin promotes energy expenditure that prioritizes muscle growth as an outcome of fat breakdown. This is great news for bodybuilding bros and gals.
Plus, rumor has it, there’s a sexual advantage to taking this compound. Not that you need it, though, eh? (*Wink wink nudge nudge* ha ha.)
HMB (β-Hydroxy β-Methylbutyrate)
One of the best ways to gain muscle while burning fat: fasted training—i.e., exercising on an empty stomach. Except the problem with fasted training is that the muscle gains may come somewhat at the cost the fat burns. Not that you won’t experience muscle gains, but they won’t be as efficient as the fasting body struggles to keep up with energy demands of moving muscle.
By protecting muscle tissue against the degradative factors of fasted training, this BCAA metabolite may further improve your lean muscle gain and fat loss results while you’re engaged in a fasted training schedule. Essentially, this compound works by neutralizing muscle-damaging enzymes and acids provoked by fasted training. Additionally, HMB encourages the use of stored fat as an energy source, instead of muscle tissue, simultaneously improving fat loss and muscle gains.
That’s a win-win, bucko. Ever experienced a win-win before? Well, let me tell you: win-wins are effing exhilarating.
Cayenne Pepper Extract (as Capsimax®)
Cayenne pepper is one of my favorite dietary spices. I like to throw this stuff on my steak in the morning, and then to cough and sneeze as the cayenne fumes rise up from the skillet. (I’m sure this isn’t the right way to cook cayenne peppered steak, but whatever—no pain, no gain, am I right, boys?!) And knowing that cayenne pepper’s bio-active compounds capsaicinoids improve fat loss by stimulating catecholamine activity, I eat my steak happily knowing that it’s in fact improving my physique. (Again, I’m likely wrong on that as well.)
As a supplement, cayenne pepper extract is great for fat loss. The pepper’s pro-catecholamine activities (catecholamines = epinephrine, norepinephrine, etc.) seem to improve energy expenditure and lipolysis (fat breakdown) via catecholamine’s excitatory effects on the metabolism. In a pre-workout context, this is great for fat loss, as the pepper increases your body’s calorie-burning potential, allowing for better exercise energy and fat breakdown.
What’s most notable is that cayenne pepper does this without resorting to the stimulatory pathways used by …well, stimulants to increase catecholamine activity and energy expenditure. This makes cayenne a superior choice over stimulants for healthier calorie burns.
Black Pepper Extract (as BioPerine®)
Another awesome pepper, Black Pepper supplies spicy piperine, a compound shown to improve nutrient absorption and thermogenesis. It’s primary role in this supplement involves increasing the absorption rates of the other ingredients found in this formula, thereby increasing the overall bioavailability of Performance Lab SPORT Fat Burner.
In doing so, this may also decrease the likelihood of GI discomfort, not that there’s much of a risk with these ingredients anyways.
Additionally, the thermogenic properties of this extract also provide fat burning advantages on their own, contributing to increased energy expenditure while also inhibiting adipogenesis, the formation of new fat cells.
So, that’s like a win-win-win. Three wins!
How to Take Performance Lab SPORT Fat Burner
I know it sounds appealing after my ingredient descriptions, but don’t undo the capsule and pepper your eggs with this formula. Instead, following the “Suggested Use” directions on the label: “For best results, take 2-4 capsules 15 minutes prior to training.”
Taking Performance Lab SPORT Fat Burner as a pre-workout seems the best approach to using this supplement, especially if you’re into fasted training.
Where to Buy It
You can buy Performance Lab SPORT Fat Burner exclusively through the Performance Lab website, as linked here: performancelab.com. No need to price compare at Amazon or GNC, or any of that, as Performance Lab sells all its supplements directly through the P-Lab website.
*To buy or learn more, visit: www.performancelab.com
How Much Does It Cost?
Very good question! There are basically three pricing options for this fat burner stack:
- One Bottle: $50 for 60 pills
- Two Bottles: $95 for 120 pills (5% saving)
- Three Bottles: $135 for 180 pills (10% saving)
As it works for all Performance Lab supplements, adding a bottle to your order saves you 5% per bottle on the total order (for up to three bottles). Given that you can safely supplement this stack daily and consistently for long-term fat burns, buying in bulk is the most cost-effective way to go.
Other Frequently Asked Questions
Is Performance Lab SPORT Fat Burner vegan-friendly?
Yes. A fat burner without side effects doesn’t acquire that status simply by supplying a safe formula. The additives, the “Other Ingredients,” must also be clean and safe. This is certainly the case with Performance Lab SPORT Fat Burner, which encapsulates its formula in vegan-friendly, eco-friendly, food-based Plantcaps®, a capsule constructed out of fermented tapioca, or pullulan. Noice.
Can I stack this fat burner with other supplements?
Performance Lab supplements stack well with other Performance Lab supplements. These formulas seem intentionally designed to combine together in a customized, mix-and-match way. A few of the best Performance Lab supplements that stack well with Performance Lab SPORT Fat Burner include:
- Performance Lab SPORT Pre-Workout: a non-stim, creatine-driven PWO stack that improves cellular energy levels and N.O. boosted muscle pumps while sustaining long-term muscle growth. More on Performance Lab SPORT Pre-Workout.
- Performance Lab Energy: not cheap, easy, caffeinated energy but the real-deal mitochondrial stuff, that ATP cellular energy that improves brain and body performance across the board for better vitality and recovery. More on Performance Lab Energy.
- Performance Lab SPORT BCAA: a simple stack of branched-chain amino acids (BCAAs), supplied at a muscle-optimized 2:1:1 ratio of leucine, isoleucine, and valine. More on Performance Lab SPORT BCAA.
Will any of these supplements disrupt an intermittent fast?
For the most part, no. The fat burner and workout supplements can be taken during the fasted stage of intermittent fasting without disrupting your fasting results—with exception to Performance Lab SPORT BCAA. To avoid breaking your fast prior to fasted training, it’s best to take BCAAs intra-workout or post-workout.
The myths and half-truths surrounding fat loss and so-called “weight loss diets” are many. And in the Age of Clickbait, many of these half-truths are spun intentionally to arouse, well, clicks as well as outrage within the online health community. Who, to be fair, are easily aroused—and not in the fun “arousal” sort of way.
Don’t buy into the extreme-O fat loss schemes. Likewise, don’t buy into the extreme-O fearmongering surrounding otherwise common-sense health practices. The best way to burn fat is to burn fat without side effects. Because you’re burning fat to improve—not worsen—your health, right? Right.
Okay, and also to look really, really good. Even so, consider Performance Lab SPORT Fat Burner the ultimate looking really good booster.
To learn more about Performance Lab SPORT Fat Burner, click here.