This is a simple sleep supplement that is designed to incorporate a combination of classical herbal remedies, as well as some of the best scientifically-backed compounds. The ingredient choice is clearly great from the start.
The overall idea of Zhou Driftoff is a capsule-based product that is going to offer a quality economy option. It also comes with assurances that we think are pretty cool – so stick around and see if this is the perfect sleep supplement for you.
About Zhou Driftoff
Driftoff is marketed as having a few key intentions for your recovery and wellbeing. It pledges to:
- Calm your mind
- Ease restlessness
- Encourage fast relaxation
- Help you wake rested
These are standard – but very important – benefits that you seriously want. These all add up to better sleep quality and quantity, which are two of the most important factors in your overall recovery and performance – both mental and physical.
The compounds in this product do seem to be put together with these goals in consideration, so let’s take a quick look at what’s on the bottle and what ingredients you can expect from Driftoff:
Directions for Use
As with most sleep supplements, you’re going to want to take two capsules within the 30-60 minutes before bed. You can take them a little earlier if you feel it necessary, since there are some more general/slower-acting ingredients which can help relax you towards bed.
Make sure to take these with plenty of water and ensure that your evening routine is well structured. Reduce light (and especially blue light), start reducing the amount of anxiety/excitement in the things you do, and start winding down.
This product isn’t going to solve everything around your sleep if you don’t put a little time and thought into it. Combining this product with a thoughtful approach to sleep and recovery is important.
Zhou Driftoff Ingredients
Valerian root is one of the best herbal remedies for better insomnia-control and sleep quality. It’s clearly been popular for this for centuries as a key player in traditional medicines, with significant relaxant benefits and anti-insomnia effects.
It also combats anxiety and other similar sleep-diminishing concerns. If you are getting Valerian into your diet from this supplement, you can really improve your sleep with that alone.
One of the cool benefits is that there is a close synergy between Valerian root and the hop flower, which is also in this product. Between these two compounds, you’re going to see some significant changes, making it a quality investment in your own recovery processes.
Valerian is just great – we love seeing this pop up in sleep supplements for balancing out the hormonal and muscular effects of intense exercise and more.
This is one of the best things you could possibly include in a sleep supplement. It has specific benefits for recovering – and growing – from resistance exercise in particular. It boosts growth hormone release which is one of the four most important hormones involved in tissue growth.
This is also another muscular/nervous relaxant which helps you combat the physical and mental aspects of good recovery. This is why you should be drinking green tea in the evening (which contains GABA), but Zhou Driftoff contains a super concentrated and effective extract anyway.
Overall, this is a great compound and works perfectly with the Valerian we already discussed. A key player in any good sleep supplement!
As with other compounds we’ve seen in this product, the main benefits of this product are anxiolytic and relaxing. The main purpose is to reduce anxiety – specifically in the evenings – to improve overall sleep quality.
On top of this, tryptophan is an important amino acid for regulating mood through serotonin – a chemical associated with happiness. Hence why tryptophan and its more complex forms (like 5-HTP) are associated with reduced symptoms of depression and anxiety.
This is a good secondary ingredient, but it’s not quite on the same level as the primary compounds. The combination of tryptophan with some of the other ingredients, however – like GABA – makes for great synergy.
Another traditional herb, but in extract form, Chamomile is another common component of good, relaxing teas. The actual evidence on this compound is hit and miss but the implications of it are positive.
It’s a general anti-anxiety compound and contributes to the overall anti-anxiety, pro-relaxation focus of the product. Also a pretty cool little phytochemical, which means that there are some mild wellness benefits.
Furthermore, it’s packed with flavonoids, may be protective against cancers and other risks, and is obviously great for combatting anxiety. This is one of the key factors in insomnia and poor sleep quality, so the benefits are direct to better sleep and thus recovery and every area of life.
This is a similar type of compound to what you’re getting from Chamomile in the first place. They share the compound Apigenin, which is a great flavonoid, providing a whole host of wellness benefits.
This isn’t one of the most potent compounds in the product, but it does mean extra goodness. We’re not convinced either way but when it comes to additional goodies, there’s no reason to not enjoy them.
See the Top Rated
– Natural Sleep Aid 2019 –
Lemon Balm Extract
This is a relatively weak sedative but is specifically useful in those who are experiencing significant stress and anxiety. It’s more of a protective herb – softening the worst of your stressors – rather than being a significant pro-active compound.
Overall, it’s a nice little addition and we’re glad to see that it has been included without sacrificing too much space for other compounds.
As mentioned above, hops are a perfect synergist with the Valerian in this product. It’s a secondary ingredient that has its own benefits but is particularly useful here because it’s the primary synergist with Valerian.
It directly combats insomnia, as well as being a generalized anti-anxiety compound. This is great for supporting your overall mental recovery and fighting stress. Naturally, this also contributes to better sleep quality.
You’re also likely to notice better mood regulation – especially in the mornings – when using hops (especially in this product with its synergistic benefits).
This is one of the most traditional sleep supplements around. Even without the other compounds in this product, melatonin is a quality sleep supplement. It’s been used for decades since it helps to reduce wakefulness and produces a better restful mood.
On top of just making you feel ready for bed, it supports better quality sleep. The benefits include a more consistent and ‘deep’ sleep, which add up to a more restorative rest. This is a significant indirect benefit for training, as well as better mental performance.
There are a dozen other quality responses you’re likely to have to melatonin. For example, it is associated with reductions in insulin resistance and blood pressure. Obviously, these come from better sleep too, but they’re closely associated with the hormonal action of melatonin.
This makes it a great choice for a sleep supplement like Driftoff, with 2mg of melatonin compared to the 0.5mg seen in comparable products. This makes it a pretty strong dose for two capsules, which we really like, but it’s not too high as to cause grogginess the next morning.
See the Top Rated
– Natural Sleep Aid 2019 –
Zhou Driftoff Formula Analysis
Zhou Driftoff is a pretty good formula – especially for an economy product. It doesn’t compete 1-1 with some of our favorite sleep supplements like RedCon1’s Fade Out, but it also costs roughly half as much.
In the context of being an economy choice sleep supplement, it’s a great addition to the market. It’s good enough to win us over if you’re feeling uncertain on whether you need a sleep supplement at all.
There are some significant benefits to this product. It provides a great general anti-anxiety and pro-sleep compound. The healthy dose of melatonin makes it a great choice alone, while the combo of Valerian and Hops is one of our favorites.
GABA plays an important role and combines well with both the relaxants and the anti-caffeine compounds. It’s an absolute classic choice and the concentrate form found in this product makes significant differences all by itself.
The secondary compounds in this product are also pretty good, though there’s a clear hierarchy. After GABA, Melatonin, and the Hops-Valerian synergy, you get some benefits from chamomile and tryptophan.
These are classic ingredients that are just going to be useful for topping up the benefits. They both contribute to better mood overall, and that nice, ready-for-bed mood. It’s helpful to want to sleep and these secondary compounds are great for contributing to that feeling.
Passionflower and Lemon balm extract are less impressive. The benefits of Passionflower are like a less potent version of the benefits from chamomile and, though they do add to the overall benefits of the product, we’re not amazed by it.
Zhou Driftoff Benefits
On top of the benefits in the formula itself, there are some cool aspects of the production of this product you should consider.
It’s produced in an FDA-certified, ‘good manufacturing practices’ facility. This means that the proper cautions and methods are being used to produce this product – reducing risks like cross-contamination.
It’s also free from GMO products and most common allergens. On top of this, it’s totally vegan so if you’re struggling to find a high-quality vegan sleep supplement, this could be a good choice. To be fair, there’s not much reason to put animals in an herbal extract product, so we’re glad to see this.
Who Takes It?
This is a great choice for anyone who is interested in sleep supplements but wants to test the waters first. It’s a product that could be a really good choice to try out as your first sleep aid – there’s very little risk to the roughly 20 bucks you’d pay for this product.
It’s a well-crafted product that has a variety of great assurances from the FDA and beyond. If you’re watching your budget but you want to commit yourself to better performance – mentally and physically – this is a great choice.
This might not be the very best high-performance sleep supplement on the market, but it comes out at a fraction of the price. This gives the product a really clear and effective niche in the market – and we think that clarity and awareness give Driftoff a big boost.
Any Potential Zhou Driftoff Side Effects?
As with most of the products aimed at better sleep, the risk of side effects is very narrow. They’re aimed at providing balance and helping restful sleep rather than introducing any new, unexpected changes in the body.
Overall, this is a healthy and well-thought-out product. There are some significant benefits to it and no predictable problems or side-effects, which is great news. On top of this, many of the ingredients are pro-actively good for your health outside of sleep.
If you do have any pre-existing conditions, or experience any unusual results, then be sure to consult a medical professional. You shouldn’t run into any significant problems, but it’s always good to be diligent!
Zhou Driftoff Summary
- Great price: Provides fantastic entry-level or economy choice with reliably good effects
- Good ingredient choices: Some top-rated sleep-inducing ingredients
- Decent doses: Effective dosing of key ingredients, especially melatonin
- Clean formula: Fantastic selection of assurances: FDA GMP certification, totally vegan, and free of common allergens
- Side by side comparison: Not the highest-performing sleep supplement we’ve seen
- Meh: Some compounds are less than perfect (e.g. lemon balm/passionflower)
See the Top Rated
– Natural Sleep Aid 2019 –
Zhou Driftoff Price & Buying Info
The pricing of this product has been mentioned a few times in this article because it’s a huge selling point. This is an economy product, but it wins out for value when you consider the quality and dose of the key ingredients we’ve already discussed.
This product is worth the price tag; it sets itself up as the clear budget choice by offering value above what it costs. If you’re running on a tight budget, Driftoff by Zhou is the perfect choice (especially if you combine it with Creatine, which is also super cheap).
Zhou Driftoff Review: Final Word
We’ve been deeply impressed by Zhou’s Driftoff. It’s gone from a point of skepticism to being one of our favorite economy offerings. We’d definitely recommend this product as a great steppingstone so you can see what sleep quality supplements are all about.
Taking everything into consideration, this product scores very highly and goes to show just what you can do with a cheap supplement if the focus is in the right place: good ingredients, good manufacturing practices, and a clear idea of how to help you, the consumer!