Best MCT Oil for Keto

MCTs can turbo-charge your keto diet. Fact or fat? Well, both.

High-fat diets – like the ketogenic diet – shift how your body uses fuel. Instead of glucose, your body produces ketones for energy from stored and consumed fat.

If done correctly, the ketogenic diet can help you melt the pounds off. Even quicker when combined with the right tools.

This is where MCTs, or Medium Chain Triglycerides come in.

Many keto dieters supplement with MCT oil as an aid to accelerate results. However, not any MCT oil is going to make a difference.

Which is the best MCT oil for keto? Why should you consider MCT oil supplementation with a keto diet?

Let’s take a closer look at our top MCT oil pick for keto in 2020.

What is MCT oil

MCTs, or Medium Chain Triglycerides, are saturated fat molecules that are found at an abundance in palm kernel oil and coconut oil. High-quality MCT oils are extracted from non-GMO organic coconuts.

There are four types of MCT fractions. They are classified depending on the length of the carbon chain: C6 (Caproic Acid), C8 (Caprylic Acid), C10 (Capric Acid), and C12 (Lauric Acid).

High quality MCT supplements only use C8/C10 fractions, as they are the best for maximizing ketogenic potential and enhancing performance. It is suggested that C8/C10 are up to six times more ketogenic than C12.

Best MCT Oil for Keto: Performance Lab MCT

To decide on the best keto-friendly MCT oil of 2020, the supplement had to meet certain criteria:

• Ratio of MCT types: As we’ve mentioned, certain MCT types are more efficient and bioavailable than others. The MCT oil must be specifically curated with just C8/C10 for optimal health benefits.
• Keto-compatible: The MCT oil must be free from any ingredients that can impede ketosis.
• Quality: The supplement has to be sourced from non-GMO coconuts, with a clean manufacturing process to ensure the product is pure and free from contaminants.
• Therapeutic Dose: The MCT oil must provide a potent dose of quality MCTs per teaspoon.
• Safety: The supplement must be safe for long-term consumption.
• Purity: The MCT oil must be 100% clean, with no added ingredients.
• Affordable: The quality of the oil must match the price tag.

After researching all the MCT oil formulations, one clear winner stood out: Performance Lab® MCT.

Performance Lab® MCT ticks all the boxes and more.  With an outstanding formula, maximum purity and a large body of evidence supporting its benefits, this is the ultimate MCT oil to take for keto.

Intrigued? Let’s explore why Performance Lab® MCT earned the #1 spot as best MCT oil for keto.

Performance Lab MCT Formula

Performance Lab® MCT features C8 and C10 in the formula, which are the two most effective MCT types for the keto diet. Extracted from organic non-GMO coconuts, this MCT oil is specifically concentrated at a 60:40 ratio of C8:C10.

Per teaspoon, the formula delivers:

• 130 calories
• 1g C8 (Caprylic Acid)
• 1g C10 (Capric Acid)

Benefits of Performance Lab MCT for Keto

When combined with a keto diet, a high-quality MCT oil can turn the dial up on achieving your health goals.

Performance Lab® MCT can have the following benefits for keto dieters:

Increased Ketogenesis

Performance Lab® MCTs can rapidly metabolise into ketones for maximum ketogenic potential.

How? Well, an increase in ketones can fire-up the mitochondria to produce more energy and enhance endurance.

Accelerated Fat Burn

MCTs prime the body to maximize fat burn by encouraging the breakdown of fat stores.

By aiding the conversion of fat to fuel, MCT oil hits two birds with one stone: melting fat whilst increasing energy.

Increased Weight Loss

MCT oil has been shown to increase satiety.

The fuller you feel, the less you will eat. Calorie reduction coupled with exercise and a keto diet is the perfect plan to melt away the stubborn fat.

Mental Focus and Energy

Prevent the brain fog and tiredness associated with the ‘keto flu’ with a quality MCT oil.

MCTs are rapidly digested to provide almost immediate energy to the body.

As MCTs are absorbed as quickly as glucose, they can easily cross the blood-brain barrier to fuel the mind for peak cognitive power.

Standard MCT oil vs Performance Lab MCT

There are dozens of MCT oil supplements out there making the same promise – so what’s so special about Performance Lab® MCT?

Formula Ratio

Standard MCT oils may be processed with higher ratios of cheap C12 and C6, rather than the effective C8/C10 fractions.

Performance Lab® MCT is a no-nonsense formula, curated with nothing but C8/C10 MCTs for peak health benefits.

Purity

Cheaper MCT oils may be extracted from genetically modified sources, or unsustainable palm kernel oil. They may also have added ingredients and preservatives that are harmful to human health.

Performance Lab® MCT is 100% clean, using only organic non-GMO coconuts to refine the desired MCTs. You can be guaranteed 100% MCTs in every bottle, with no added frills.

The oil is also triple-distilled for maximum crystal-clear purity, and manufactured with ultramodern hexane-free technology for ultimate cleanliness.

Safety & Tolerability

Standard MCT oils that are formulated using C6/C12 types are likely to cause gastric distress, as they are not as digestible as C8/C10 types.

On the other hand, Performance Lab® MCT only contains rapidly-digested C8/C10 in the formula that is gentle on the stomach with no reported side-effects.

How To Take Performance Lab MCT

Performance Lab® suggest mixing one tablespoon into your coffee, shakes, smoothies, drinks, dressings or sauces. For best results, it is advised to take this MCT oil daily.

It is best to take MCT oil during the day or before a workout to keep your body fuelled for endurance and cognitive performance.

Safety and Side Effects

Performance Lab® MCT can be taken by almost anyone, as it is a 100% natural supplement made from organic coconuts. However, if you are pregnant, breastfeeding, or suffer from severe digestive issues, you should consult your healthcare practitioner before taking any MCT oil.

According to a large body of safety data, MCTs can safely be consumed with little to no side effects.

For individuals with sensitive digestion, taking any oil in condensed form may cause bloating and cramps. If it is your first time taking MCTs, it may be best to spread out the dose during the day to gently introduce it to the body.

Summary

Highlighting the key points of Performance Lab® MCT, here’s why you should add it to your next keto shopping list:

Pros

• Only formulated using beneficial C8/C10 fractions
• Flavor-neutral for versatile use
• Extracted from organic coconuts
• Triple distilled and carefully manufactured to maximize purity
• No added ingredients or preservatives
• Leak-proof bottle for convenience
• Can be stacked with other supplements to upgrade health benefits

Cons

• Can only buy on Performance Lab® website
• More expensive than other MCT oils, but the higher quality is worth the price difference