Finding an effective bodybuilding supplement which helps support your lean-muscle-building goals can be daunting. Well, maybe we can help: if there’s one product which you should include in your shortlist, it’s EVLUTION NUTRITION LEAN BCAA, as you’ll find out in this review.
About EVLUTION NUTRITION LEAN BCAA
The manufacturer dubs EVLUTION NUTRITION LEAN BCAA its “Burn Fat + Build Lean Muscle Formula,” per its official website. Formula notes:
- Impressive formulation. BCAAs + thermogenic ingredients = lean muscle mass.
- Contains CLA and LCLT . Combined benefits include more fat loss, increased HGH levels, and shorter recovery time.
- Awesome taste. EVLUTION NUTRITION’s BCAA supplements taste great. This one’s no exception.
EVLUTION NUTRITION LEAN BCAA Supplement Facts (Blue Raz, 267 grams)
|Serving Size: 1 scoop (8.9 g)
Servings Per Container: 30
|Nutrient||Amount Per Serving||% Daily Value|
|CLA (Conjugated Linoleic Acid)||1,000 mg||†|
|L-Carnitine Tartrate||1,000 mg||†|
|Other Ingredients: Natural and Artificial Flavor, Malic Acid, Silica, Sucralose, Acesulfame Potassium, FD&C Blue 1|
|Directions: As a dietary supplement, mix 1 scoop of LEANBCAA™ with (10-12 oz.) of cold water during and post training. Vary amount of water by taste.|
Build + Burn + Recover
You’re missing out if you haven’t tried some big-name BCAA supplements. These products are among the most versatile in the bodybuilding supplement industry. Check out their benefits:
- Increase muscle protein synthesis
- Support hormone balance during rigorous exercise
- May increase strength
- Improve exercise performance
- Ward off fatigue
- Keep DOMS (delayed onset muscle soreness) at bay
- Improve insulin sensitivity
In a nutshell, branched-chain amino acids help you achieve your fitness goals in and out of the gym. Even if you’re not training, they help you stay at the top of your game. They’re that invaluable.
One key benefit of BCAAs is fat loss. More specifically, if you want to muscle up and lean out, a BCAA product fits the bill perfectly. Contemporary studies serve as hard evidence.
According to the Journal of the International Society of Sports Nutrition’s July 31, 2009 issue (via NCBI.NLM.NIH.gov), “Ingestion of a supplement containing BCAAs while following an eight-week resistance training program resulted in a greater decrease in percent body fat, an increase in lean mass, and 10-RM strength gains on the bench press and squat vs. ingestion of a whey supplement or a sports drink.”
On that note, let’s see if EVLUTION NUTRITION LEAN BCAA exceeds your expectations. The manufacturer dubs this product its “Burn Fat + Build Lean Muscle Formula,” per its official website. This captures the essence of a BCAA supplement perfectly, if you ask us.
The same company has manufactured several BCAA supplements such as EVLUTION NUTRITION BCAA ENERGY and EVLUTION NUTRITION BCAA LEAN ENERGY. Granted, both aren’t perfect. However, they’ll still make an impact one way or another. We’re crossing our fingers EVLUTION NUTRITION LEAN BCAA will do them one better.
The first two BCAA products have impressive formulations. For its part, EVLUTION NUTRITION LEAN BCAA is much simpler: it features the three BCAAs and the thermogenic ingredients CLA (conjugated linoleic acid) and l-carnitine tartrate. You can tell right off the bat this supplement is all about ramping up muscle mass and torching fat.
EVLUTION NUTRITION LEAN BCAA has five grams of branched-chain amino acids (BCAAs) per 8.9-gram scoop. They follow the usual 2:1:1 BCAA ratio, which is quite common among BCAA supplements. Don’t take it the wrong way, though: five grams of BCAAs per scoop on a 2:1:1 BCAA ratio will make a difference.
Leading the charge are 2.5 grams of l-leucine per serving. This is the BCAA which helps kickstart the muscle protein synthesis process. Without it, you won’t grow serious muscle mass. It’s that simple.
Not only that, but leucine also helps preserve muscle mass, increase fat loss, and ward off inflammation. It helps incinerate fat by signaling the release of an appetite-suppressing hormone from the hypothalamus (the part of the brain which helps release hormones and regulate appetite).
A study which Brazilian researchers conducted in December 2014 supports leucine’s fat-loss prowess. “There was evidence that leucine plays an important role in the metabolic regulation, such as maintenance of glucose homeostasis, and its role as a supplier of substrate for the glucose-alanine cycle regulation and protein synthesis in muscle tissues, which may influence the process of weight loss,” per the Journal of Nutrition & Food Sciences‘ official website.
The simple takeaway: l-leucine is much more than just a muscle-building BCAA. Supplementing with ample amounts (such as EVLUTION NUTRITION LEAN BCAA’s 2.5 grams per scoop) should help you keep fat at bay as well.
Next up are 1.25 grams of l-valine per serving. This BCAA helps increase endurance, repair muscle tissue, quell anxiety, improve sleep quality, boost the immune system, and ramp up muscle mass.
According to the February 23, 2018 issue of Bioscience, Biotechnology and Biochemistry (via TandFonline.com), “Acute supplementation of valine reduces fatigue during swimming exercise in rats.” While the Japanese researchers used rats as test subjects, bodybuilders (professional and recreational alike) have been raving about valine’s ability to ward off fatigue. We say 1.25 grams per scoop should go a long way.
EVLUTION NUTRITION LEAN BCAA also has 1.25 grams of l-isoleucine per serving. Just like l-valine, l-isoleucine helps repair muscle tissue and increase endurance. The latter also helps maintain a positive nitrogen balance, promote healthy blood sugar levels, produce hemoglobin, and shorten recovery time.
Isoleucine (just like the two other BCAAs) is an essential amino acid. This means you must obtain it from either whole foods or supplements. We’re sure 1.25 grams of l-isoleucine per serving should help you achieve your fitness goals.
The fourth key ingredient of EVLUTION NUTRITION LEAN BCAA is CLA (conjugated linoleic acid), which takes up one gram per scoop. This component “supports metabolism and usage of stored fat for energy during exercise,” per the manufacturer’s official website.
First off, CLA is related to omega-6 fatty acids, which one can find in dairy, lamb, beef, milk, and eggs. It helps incinerate fat by ramping up basal metabolic rates. The manufacturer was spot on in its assessment.
To support this, the American Journal of Clinical Nutrition’s May 2007 issue (via NCBI.NLM.NIH.gov) says, “Given at a dose of 3.2 g/d (grams per day), CLA produces a modest loss in body fat in humans.” Some researchers remain unconvinced about CLA’s thermogenic benefits among human subjects. That study should help steer subsequent ones in the right direction.
Current studies also suggest CLA helps ward off free radicals, regulate blood sugar levels, and promote healthy blood pressure levels. It sure seems to us this ingredient is much more than just a thermogenic supplement ingredient – it will also help boost long-term health. We’re glad it’s in EVLUTION NUTRITION LEAN BCAA.
This supplement’s final key ingredient is l-carnitine tartrate, which is equal to one gram per serving. Simply known as LCLT, this is a version of the fat-burning amino acid l-carnitine which is bonded to tartaric acid. Check out its benefits:
- Wards off muscle soreness
- Increases blood flow
- Ramps up human growth hormone (HGH) levels
- May increase testosterone levels
- Increases fat loss after training
LCLT’s biggest fitness benefits arguably pertain to muscle growth and recovery. In a study which the Journal of Strength and Conditioning Research featured in its August 17, 2003 issue (via NCBI.NLM.NIH.gov), “LCLT supplementation significantly increased IGFBP-3 (insulin-like growth factor-binding-protein-3) concentrations prior to and at 30, 120, and 180 minutes after acute exercise” among 10 men who regularly did strength training.
It’s clear the inclusion of LCLT in EVLUTION NUTRITION LEAN BCAA complements the BCAA components’ protein synthesis and thermogenic benefits perfectly. Moreover, it’s the perfect ingredient for individuals who want to muscle up and lean out.
All in all, EVLUTION NUTRITION LEAN BCAA should help complement one’s muscle-building and fat-loss goals. By supplementing with it, exercising regularly, practicing healthy eating habits, and getting enough sleep, one should expect stellar results.
Let’s check out the formula ingredients:
- L-leucine, 2,500 mg: The most anabolic amino acid which helps kickstart the muscle protein synthesis process. L-leucine also helps preserve muscle mass, suppress appetite, boost fat loss, and keep inflammation at bay.
- L-valine, 1,250 mg: A BCAA which helps increase endurance, repair muscle tissue, ramp up muscle growth, regulate immunity, improve sleep quality, and quell anxiety.
- L-isoleucine, 1,250 mg: A BCAA which helps increase endurance, repair muscle tissue, regulate blood sugar levels, maintain a positive nitrogen balance, shorten recovery time, and produce hemoglobin.
- CLA (Conjugated Linoleic Acid), 1,000 mg: An ingredient related to omega-6 fatty acids which increases basal metabolic rates for more fat loss. CLA also helps keep free radicals at bay and promote healthy blood sugar and blood pressure levels.
- L-carnitine tartrate, 1,000 mg: This is the fat-burning amino acid l-carnitine bonded to tartaric acid. LCLT helps increase human growth hormone (HGH) levels, shorten recovery time, increase blood flow, boost fat loss after training, and may ramp up testosterone levels.
If you want the perfect bodybuilding supplement for muscling up and leaning out, EVLUTION NUTRITION LEAN BCAA should be right up your alley. Take the supplement’s name for what it means: it harnesses the powers of BCAAs and thermogenics like no other product could.
EVLUTION NUTRITION LEAN BCAA’s five grams of branched-chain amino acids (BCAAs) per 8.9-gram scoop should help you reap their full spectrum of benefits (increased protein synthesis, more fat loss, improved exercise performance, greater resistance against fatigue, etc.).
This product follows the usual 2:1:1 BCAA ratio. While it may be the most common among BCAA supplements, many fitness experts insist this is the most efficient ratio. We’re glad EVLUTION NUTRITION LEAN BCAA follows it.
On that note, you can’t go wrong with 2.5 grams of l-leucine and 1.25 grams each of l-valine and l-isoleucine per serving. These are optimal serving amounts for a BCAA supplement – they will go a long way, for sure.
EVLUTION NUTRITION LEAN BCAA’s secret weapons are its two thermogenic components – one gram each of conjugated linoleic acid (CLA) and l-carnitine tartrate (LCLT).
We earlier mentioned some experts were iffy about CLA’s fat-burning benefits among human subjects. Well, recent studies are indicating a major paradigm shift: CLA does have solid thermogenic benefits, and then some.
CLA also helps keep free radicals at bay and promote healthy blood sugar and blood pressure levels. We’re excited about CLA’s potential. We vouch for its inclusion in many bodybuilding supplements.
For its part, LCLT is one of your best bets if you want to build lean muscle mass. Like we said, it helps increase HGH levels and shorten recovery time. LCLT also helps boost fat loss after exercise and may ramp up testosterone levels.
Customers have also given EVLUTION NUTRITION LEAN BCAA high marks online. They swear by it – they say it helps them achieve their fitness goals. Plus, they also rave about its awesome taste. We wholeheartedly agree (in general, EVL NUTRITION BCAA products taste great). The Blue Raz flavor was a tad bit sweet, though.
The manufacturer also scores high marks in terms of transparency – it breaks down all of the ingredient amounts (unlike EVLUTION NUTRITION BCAA LEAN ENERGY, whose Natural Energizers blend is proprietary in nature). That is great, to say the least.
Just about the only chink of EVLUTION NUTRITION LEAN BCAA is its filler content: the Blue Raz flavor contains the artificial sweetener sucralose (a.k.a. Splenda) and the artificial food coloring FD&C Blue No. 1. Stevia (a natural sweetener which helps promote healthy blood sugar and blood pressure levels) would have been the better alternative.
Just the same, we can’t get enough of EVLUTION NUTRITION LEAN BCAA. It should help complement your muscle-building and fat-loss goals perfectly. We just wish the company would come up with a cleaner formula sooner than later.
EVLUTION NUTRITION LEAN BCAA Benefits
EVLUTION NUTRITION LEAN BCAA has the following benefits, per its official website:
- Boosts metabolism
- Increases fat burning
- Builds lean muscle mass
- Increases endurance
- Helps repair muscle tissue
- Shortens recovery time
We agree with all of these. EVLUTION NUTRITION LEAN BCAA is one powerhouse BCAA supplement with awesome thermogenic benefits.
Who Takes It?
The manufacturer intended EVLUTION NUTRITION LEAN BCAA for healthy and active individuals who are at least 18 years of age who want to increase muscle mass and endurance, boost fat loss, ward off fatigue, and achieve their daily fitness goals.
Any Side Effects?
EVLUTION NUTRITION LEAN BCAA contains sucralose, an artificial sweetener which has ties to obesity and the like. This product’s Blue Raz flavor also has the artificial food coloring FD&C Blue No. 1, which has several side effects.
If these, or any other ingredient, make you feel doubtful, please consult your physician before buying EVLUTION NUTRITION LEAN BCAA.
The manufacturer also issues a warning:
EVLUTION NUTRITION LEAN BCAA Review Summary
- Impressive formulation. Perfect BCAA formula for lean muscle building goals.
- Five grams of BCAAs per scoop. For increased protein synthesis, fat loss, and greater endurance.
- 2:1:1 BCAA ratio. Experts say this is the most effective BCAA ratio.
- 2.5 grams of l-leucine per serving. The most anabolic amino acid which helps increase muscle protein synthesis.
- One gram of CLA per serving. Helps boost fat loss, ward off free radicals, and promote healthy blood sugar and blood pressure levels.
- One gram of LCLT per serving. Ingredient which helps ramp up HGH levels and shorten recovery time.
- Great reputation. Customers have sung its praises online.
- Awesome taste. In general, EVLUTION NUTRITION BCAA supplements are easy on the taste buds.
- Flavor options. Comes in delectable Blue Raz and Fruit Punch flavors.
- Fillers. Contains sucralose (a.k.a. Splenda) and FD&C Blue No. 1.
Pricing & Where to Buy
- 1 30-serving Container (30-Day Supply): $19.99
- Available online and in retail
Final Word on EVLUTION NUTRITION LEAN BCAA
If you’ve been searching long and hard for a BCAA supplement which complements your lean-muscle-building goals perfectly, EVLUTION NUTRITION LEAN BCAA tops them all. Look no further than its five grams of quality BCAAs and combined two grams of thermogenic ingredients per serving.
Simply put, this is a quality product from top to bottom. While it’s not perfect (it has several fillers), it’s still solid. We highly recommend you make it a part of your supplement arsenal. We’re just hoping the manufacturer comes up with a cleaner formula sooner than later.