Jim Stoppani is one extremely ripped doctor.
So when he puts out a “safe and effective fat loss” formula, we just gotta listen.
Shred JYM is designed to obliterate fat with 6 (mostly) tried-and-true ingredients, a few in premium forms, with all dosages listed clearly on the label. This transparent approach is pretty rare, and we view it as a sign of quality.
But do the ingredients in Shred JYM stack up to stoke your fat-burning furnace? Let’s find out.
About Shred JYM
As the next in Jim Stoppani’s line of Shortcut-to-Shred products, Shred JYM is a “fully-dosed, non-proprietary fat burner.” The non-proprietary part is relevant because it means that what you see on the label matches exactly with the contents of the product. Formula notes:
- Six Key Ingredients: No surprises in Shred JYM, and no long laundry list of ingredients with watered down dosages for each.
- Strong, Potent Dosing: At four caps per dose, you’re getting 2750 mg of fat-shredding. This is above the industry average for fat-burners.
- One Focus: If you’re looking for mental pills that will give you a pseudo-erection, look elsewhere. Shred JYM is here to kill your fat, and every part of the product is there to accomplish that goal.
Shred JYM Supplement Facts
|Serving Size: 4 Capsules|
Servings Per Container: 60
|Ingredients||Amount Per Serving|
|Acetyl-L-Carnitine HCI||1.5 g|
|Green Tea Leaf Extract (98% polyphenols, 75% catechins, & 45% EGCG)||500 mg|
|Caffeine Anhydrous||200 mg|
|Cayenne Pepper Fruit extract (Capsimax®)||50 mg|
|Synephrine (as Citrus aurantium unripe fruit extract, Advantra-Z®)||20 mg|
|Other Ingredients: Gelatin, Magnesium Stearate, Rice Flour, and Silica|
|Directions: Shred JYM can be taken with or without food. Some people may have a sensitive stomach and will not tolerate green tea extract well on an empty stomach. If this is you, be sure to take Shred JYM with meals. Take 4 capsules 2-3 times per day. Take 1 serving first thing upon waking in the morning. If you are sensitive to caffeine, do not take within 6 hours of bedtime.|
Shred JYM’s formula is “shredded” and lean — it leaves out a lot of the crap you don’t need, and relies on six reliable fat-burners.
In a world of overly complex fat-burner stacks with BS prop blends hiding all their dosages, it’s nice to see that Shred JYM keeps it simple and science-backed. Let’s check out what the formula’s made of:
Acetyl-L-Carnitine, 1.5 g
The theory behind ALCAR is that it helps transport fatty acids to mitochondria, where they are burned for cellular fuel. ALCAR in this formula also helps to enhance gym performance and aid in recovery afterwards. A smart choice.
L-Tyrosine, 500 mg
This amino acid taken to boost alertness and overall energy. It’s not a fat-burner at all, but seems to be included here for its cognitive effects. The L-Tyrosine is a bit of a derp because N-Acetyl-L-Tyrosine is known to be the superior form for mental performance benefits, which is why you find it in mental domination-targeted nootropic stacks.
Green Tea Extract, 500 mg
Shred JYM supplies our #1-ranked fat burner! They use a quality extract too, that appears to be carefully standardized to antioxidants including EGCG, which is the main fat-burning compound that you want.
Caffeine, 200 mg
Damn, and they follow it up with our #2-ranked fat burner. Caffeine is a smart, reliable ingredient to include in any fat-burner stack; it boosts metabolism and optimizes fat-breakdown and fat-burning processes.
Cayenne Pepper, 50 mg
Shown to reduce appetite and boost metabolism; Shred JYM uses Capsimax®, which is the good shit… a premium branded form of the spicy pepper that may be a little easier to tolerate; i.e., it won’t burn a hole in your stomach.
Synephrine, 20 mg
The active ingredient in bitter orange, synephrine contributes to the fat burning process by boosting metabolism and separating fat from cells.
Shred JYM’s 3 Stages
The above ingredients are formulated together in Shred JYM to create a Three-Stage Fat Loss process that burns fat using 3X pathways:
- Releasing stored fat from cells
- Transporting fat to mitochondria to be burned
- Boosting metabolism to keep cooking with a hot flame
These fat-loss stages make sense, and seem to be a good sign that this fat-burning stack has a lot of intelligent thought and strategy backing it up.
If you’re looking to burn fat, everything in Shred JYM is designed to help you do it.
While a lot of products make a similar claim, almost all of the competitors get by with a wide margin of error, where they can include various random chemicals under the umbrella of a proprietary blend. This means you don’t always know what you’re getting, but with Shred JYM, it’s all on the label.
Dosing is no joke with Shred JYM. A 4-pill serving will get you a whopping 2750 mg of potent fat-burning power, with its premium ingredients amplifying the potency even more. Expect Shred JYM to be more intense than your typical fat burner.
In regards to the form of included ingredients, the most premium version is used in each case. For example, the brand of cayenne pepper fruit extract used is Capsimax®, a brand that’s won awards for delivering the benefits of cayenne peppers without the heat.
Another prime example of quality ingredients in Shred JYM is the use of Advantra Z®, a form of synephrine that’s been effectively used to burn fat since 1996.
The one formula derp we see is that Shred JYM uses plain Tyrosine, which is an inferior form for the cognitive benefits they are claiming (the N-Acetyl-L-Tyrosine form is better for brain health).
Despite this one minor derp, with all of the unsubstantiated claims made in the fat-burner supplements category, Jim Stoppani has apparently gone to great lengths to ensure that the product is legit and backed by credible research.
Whether you believe the research, the science, or the doctor who looks like he could bench a refrigerator, Shred JYM comes across as an honest product.
In the words of Dr. Jim, the Shred JYM formula is designed to be “an entire supplement regimen in one fat-blasting formula.” We think he makes good on this promise… well done.
Shred JYM Benefits
Fat burning, Bro. Fat burning! Many fat-burning supplements lose focus and try to offer benefits across many other areas. But Shred JYM is laser-focused on burning fat, via its 3-stage process. There are some extra caffeine-driven claims for enhanced focus & alertness; these benefits are likely with this formula, too.
Who Takes It?
Science-minded gym Bros who are 100% committed to slimming down or getting in fighting shape. Just make sure you can handle your stimulants before taking it.
Any Side Effects?
Shred JYM is an intense product with stimulants, so typical “jittery” side effects may occur. The ingredients appear to be high-quality, which helps.
However, Shred JYM’s Caffeine+Synephrine stack is controversial and potentially dangerous, and has even been banned in some countries. It’s too bad that Shred JYM’s label claims “safety” while they knowingly use a potentially risky combination.
In Shred JYM’s defense, they use a lower dose of synephrine and a moderate caffeine dose, so maybe this makes the combination a little safer.
Shred JYM Summary
- Credibility. Stoppani is a PhD formulator who explains his product.
- Simplicity. Only six key ingredients, and each one packs a punch.
- Transparency. We salute Stoppani for showing all ingredient dosages.
- Premium upgrades. Advantra-Z, Capsimax & standardized green tea.
- Evidence-backed. No mystery here. Each ingredient has been researched.
- Smart formula. Jim’s “Three Stage Fat Loss” is a powerful fat burning strategy.
- 4-cap serving. Requires more pills to swallow than some other brands
- Synephrine+Caffeine. Potent fat-burning stack, but possibly carries some risks.
- Wrong Tyrosine form. Not sure why they didn’t use the superior NALT form.
Pricing and Buying Info
- 240 Capsules (60 Servings) for $35.46
- Only available at Bodybuilding.com
Final Word on Shred JYM
Shred JYM is a smart, credible fat-burner. It really stands out with its science-backed ingredients, clear dosages, and synergistic 3-stage stack. Buy it with confidence.