Ghost Legend vs. BEYOND RAW LIT presents 2 products for people who want maximum physical performance and muscle pumps. Ghost Legend is a legendary hybrid formula which improves your physical and mental performance. GNC BEYOND RAW LIT gives you better endurance and pumps with superior nitric oxide support. But is one better than the other? Let’s find out in this review.
Table of Contents
Supplement Facts Comparison
Ghost Legend | vs. | GNC BEYOND RAW LIT | ||
Calories | 5 | Calories | 10 | |
Total Carbohydrate | 1g (<1% DV) | Total Carbohydrates | 3 g (1% DV) | |
Total Sugars | 0g | Sugars | 0 g | |
Includes 0g Added Sugars | (0% DV) | Sodium | 15 mg (1% DV) | |
Calcium | 39 mg (3% DV) | Potassium | 100 mg (3% DV) | |
Potassium | 67 mg (1% DV) | Energy & Mental Intensity | 5.2 g | |
GHOST Legend® | CarnoSyn® Beta Alanine | 3.2 g | ||
L-Citrulline | 4000 mg | Micronized Creatine (as Creatine Monohydrate) | 1.5 g | |
CarnoSyn® Beta-Alanine | 2000 mg | Caffeine Anhydrous | 250 mg | |
Agmatine Sulfate | 500 mg | elevATP® (Ancient Peat & Apple Extract) | 150 mg | |
Norvaline | 100 mg | NeuroFactor™ Coffee Fruit Extract | 100 mg | |
GHOST® Smart Energy | Pump & N.O. Support | 4.5 g | ||
Taurine | 1000 mg | L-Citrulline | 3 g | |
Caffeine Anhydrous | 165 mg | Nitrosigine® (Arginine Silicate Inositol) | 1.5 g | |
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) | 150 mg | Other Ingredients: Natural & Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate, FD&C Red # 40, Shellac, Hydroxypropyl, Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide |
** | |
Rhodiola (Rhodiola rosea) Root extract | 50 mg | |||
DiCaffeine Malate (delivering 37mg Caffeine) | 50 mg | |||
Theobromine | 50 mg | |||
Olive (Olea europaea) Leaf extract (40% Oleuropein) | 50 mg | |||
NADH 10% | 2.5 mg | |||
Rauwolfia (Rauwolfia vomitoria) Root extract | 1 mg | |||
Other Ingredients: Malic Acid, Natural & Artificial Flavors, Calcium Silicate, Silicon Dioxide, Citric Acid, Sucralose, Tartaric Acid, FD&C Blue #1 Allergen Warning: Contains Milk. |
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Formula Comparison
Both Ghost Legend and GNC BEYOND RAW LIT are both premium pre-workout supplements which give you great muscle pump and better physical performance.
Ghost Legend is a great-tasting premium hybrid pre-workout formula which is very transparent with its ingredients, and it is supposed to do:
- Muscle pump enhancement
- Physical performance improvement
- Cognitive health and performance benefits
GNC BEYOND RAW LIT is a flavorful clinically dosed pre-workout formula which is highly concentrated, and it is supposed to do:
- Improve formula absorption
- Increase mental alertness
- Support muscle pump and vasodilation
Ghost Legend vs Beyond Raw Lit – how are the formulas similar?
Ghost Legend and GNC BEYOND RAW LIT are both pre-workout supplements which are beneficial for your body and mind. These supplements contain similar ingredients to achieve the same results:
Ghost Legend | GNC BEYOND RAW LIT | |
Carbohydrate | Total Carbohydrate 1g (<1% DV) | Total Carbohydrates 3 g (1% DV) |
Potassium | Potassium 67 mg (1% DV) | Potassium 100 mg (3% DV) |
Beta Alanine | CarnoSyn® Beta-Alanine 2000 mg | CarnoSyn® Beta-Alanine 3.2 g |
Caffeine | DiCaffeine Malate (delivering 37mg Caffeine) 50 mg, Caffeine Anhydrous 165 mg | Caffeine Anhydrous 250 mg |
L-Citrulline | L-Citrulline 4000 mg | L-Citrulline 3 g |
Both Ghost Legend and GNC BEYOND RAW LIT offer the same form of potassium, beta alanine, caffeine and L-citrulline. However, these pre-workout supplements offer different dosages for these ingredients. In addition, Ghost Legend offers 2 forms of caffeine and 1 form is identical to that of GNC BEYOND RAW LIT.
How are Ghost Legend and GNC BEYOND RAW LIT formulas different?
GNC BEYOND RAW LIT offers a higher dosage for most of its similar ingredients with Ghost Legend, except for L-citrulline. However, Ghost Legend contains more ingredients in its entire formula compared to GNC BEYOND RAW LIT. This is probably the reason why Ghost Legend contains lower dosages for its ingredients compared to GNC BEYOND RAW LIT. Lower dosages for individual ingredients allow Ghost Legend to fit in all of its ingredients in a single serving.
GNC BEYOND RAW LIT provides higher dosages, but fewer ingredients. The forms of ingredients are the same with Ghost Legend. However, Ghost Legend offers 2 forms of caffeine. 1 form is caffeine anhydrous which is identical to the caffeine found in Ghost Legend, while the other one is an advanced form of caffeine with sustained release. Therefore, Ghost Legend provides a better form of caffeine considering that it provides 2 sources of caffeine in its ingredients list.
Segue, these 2 formulas have different ingredients, too.
Ghost Legend has these ingredients, which are not in GNC BEYOND RAW LIT:
- Calcium
- Agmatine Sulfate
- Norvaline
- Taurine
- Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)
- Rhodiola (Rhodiola rosea) Root extract
- Theobromine
- Olive (Olea europaea) Leaf extract (40% Oleuropein)
- NADH 10%
- Rauwolfia (Rauwolfia vomitoria) Root extract
GNC BEYOND RAW LIT has these ingredients in these dosages and forms, which are not in Ghost Legend:
- Sodium
- Micronized Creatine (as Creatine Monohydrate)
- elevATP® (Ancient Peat & Apple Extract)
- NeuroFactor™ Coffee Fruit Extract
- Nitrosigine® (Arginine Silicate Inositol)
Both Ghost Legend and Beyond Raw Lit are ranked #4 and #5 on our Best 5 Pre-Workout Supplements – 2018 Edition.
Which is the better formula?
Ghost Legend contains more ingredients which are very significant for your physical and mental performance. In addition, Ghost Legend contains a good variety of versatile ingredients, too. On the other hand, GNC BEYOND RAW LIT contains premium ingredients for your physical performance and it even contains another popular workout supplement, creatine.
GNC BEYOND RAW LIT contains fewer ingredients compared to Ghost Legend. Physical performance enhancement is the primary goal of GNC BEYOND RAW LIT formula. However, it still contains NeuroFactor™ Coffee Fruit Extract which helps with your exercise focus. GNC BEYOND RAW LIT also helps maintain optimum energy levels during your work out.
Both formulas are quite transparent and they do not hide dosages in proprietary blends. It seems that the ingredient combination of Ghost Legend is superior to that of GNC BEYOND RAW LIT. In addition, the formula of Ghost Legend might have lower dosages, but its ingredients have a synergistic effect. GNC BEYOND RAW LIT is an effective formula for your physical performance, too. However, Ghost Legend is just more beneficial for your body and mind.
Quality Comparison
Ghost Legend | GNC BEYOND RAW LIT | |
Branded ingredients | CarnoSyn® Beta-Alanine | CarnoSyn® Beta Alanine, elevATP® (Ancient Peat & Apple Extract), NeuroFactor™ Coffee Fruit Extract, Nitrosigine® (Arginine Silicate Inositol) |
Enhanced Botanicals | Olive (Olea europaea) Leaf extract (40% Oleuropein) | None |
Other advanced forms | DiCaffeine Malate (delivering 37mg Caffeine) | Micronized Creatine (as Creatine Monohydrate) |
Clean Label | No. Other ingredients include: Malic Acid, Natural & Artificial Flavors, Calcium Silicate, Silicon Dioxide, Citric Acid, Sucralose, Tartaric Acid, FD&C Blue #1
Potential Allergen Warning: Contains Milk. |
No. Other ingredients include: Natural & Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate, FD&C Red # 40, Shellac, Hydroxypropyl, Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide |
Advanced Delivery | No, flavored powder only. | No, flavored powder only. |
Non-GMO | N/A | N/A |
Stim-Free | No, it contains DiCaffeine Malate (delivering 37 mg Caffeine) 50 mg and Caffeine Anhydrous 165 mg. | No, it contains Caffeine Anhydrous 250 mg. |
Ghost Legend contains plenty of ingredients. However, though effective, only a few of its ingredients are of notable quality. On the other hand, GNC BEYOND RAW LIT contains several branded ingredients and a lot of pointless junk in its powder. There are plenty of synthetic ingredients which don’t really help with absorption and flavor. Both formulas contain stimulants to keep you energetic during your work out. But, Ghost Legend contains 2 forms of caffeine for sustained caffeine release. The overall formula of Ghost Legend is of higher quality than GNC BEYOND RAW LIT, despite its potential allergen content, because of fewer supplement additives and variety of high quality ingredients.
Price Comparison
Ghost Legend | vs. | GNC BEYOND RAW LIT | ||
1 Bottle (30 servings) | $44.99 | 1 412-gram Container (30 servings) | $39.99 | |
Price Per Serving | $1.50 | Price Per Serving | $1.33 |
These prices are from Amazon in 2018. If you want to shop for a better deal elsewhere and save a few dollars, you can also buy these formulas from other locations such as your local retail store, GNC and Bodybuilding.com which may or may not have better prices for either of these formulas.
GNC BEYOND RAW LIT is cheaper than Ghost Legend due to its fewer ingredients. However, GNC BEYOND RAW LIT contains more branded ingredients compared to Ghost Legend. Therefore, it doesn’t sacrifice quality to be the cheaper ingredient. The only compromise that GNC BEYOND RAW LIT had was that it contains a fewer variety of ingredients compared Ghost Legend. GNC BEYOND RAW LIT is able to deliver good benefits which are expected in a pre-workout supplement, so it might be worth the savings.
- In terms of pricing, GNC BEYOND RAW LIT is cheaper than Ghost Legend. However, it contains fewer ingredients and less nootropics for your exercise focus. If you just want good physical performance, better blood circulation and some creatine, GNC BEYOND RAW LIT might be enough for you.
Ghost Legend vs. Beyond Raw Lit – Which is Better?
Ghost Legend vs. Beyond Raw Lit is a good matchup, but the LEGEND lives on. Its formula is not only beneficial for your body, but also for your mind. You might even save a few dollars of you opt for Ghost Legend since you might not need nootropic supplements anymore, while taking it. The superior ingredient combination of Ghost Legend helps you maintain optimum cognitive performance, too.
In addition, the formula of Ghost Legend contains an adaptogen which help you cope up with stress. GNC BEYOND RAW LIT is a good formula for your physical performance, but it lacks ingredients for better mental performance and focus. The quality of GNC BEYOND RAW LIT was affected by too much supplement additives that it contains which are unnecessary.
Even though GNC BEYOND RAW LIT is cheaper than Ghost Legend, it also delivers fewer health benefits when compared to Ghost Legend.
Ghost Legend vs. BEYOND RAW LIT Overall Winner:
Ghost Legend
Read more Best 5 Supplements reviews here, or check out more of our product reviews in the pre-workout supplement category.
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