Best Post-Workout Carbs Supplement

The point of workouts is simple; push your body so that it needs to recover. Then it comes back stronger, and you repeat the process. This is the key to the building of muscle, burning of fat, and improving performance. Whether you’re exercising for fitness, aesthetics, or sports, there’s value to focusing on the basics… [Read More]

Are Intra-Workout Supplements Worth It?

Supplements before and after a workout are popular. The market has tons of them, and they’re well regarded for the benefits they can bring. However, if you’re not familiar with intra-workout supplementation then you’re going to be missing out on some easy gains. Today we’re talking about intra-workout supplements: Are they worth it? What are… [Read More]

Best Caffeine Pills 2020

Yes, caffeine! I love that stuff! Who doesn’t? Well, a lot of people, really, even those who consume caffeine in one form or another every day. Because, for many of us, there’s not really much of an option to skip out on that morning cup of coffee. In fact, we might even get angry at… [Read More]

Best Carbohydrate Supplement to Buy in 2020

Here are my top three favorite carbohydrates of all time: 1) breadsticks, 2) pizza crust, and 3) spaghetti with extra butter. And, you know what, extra butter on the breadsticks and pizza crust as well. Oh! and beer! Actually, beer is my favorite carbohydrate. Beer with extra butter, and maybe like a cupcake on the… [Read More]

Best Supplements for Rugby Performance

The game of rugby asks its athletes to sprint, tackle, scrum, and in general exhaust their bodies for 80 (or 14, if it’s sevens) minutes. Obviously the demands across the different codes vary, but certain basic requirements permeate them all. Rugby players need to be anaerobically powerful. We need to have brute strength. We need… [Read More]