No doubt about it, the moment you read that line, the first name that came to mind is eight-time Mr. Olympia Ronnie Coleman.
Obviously, one of the secrets to Coleman’s success is smart supplementation. He wants to impart that to his consumers with his Ronnie Coleman Signature Series King Whey.
Is it ready to be the king of protein supplements? Let’s find out in this review.
About Ronnie Coleman Signature Series King Whey
The manufacturer touts Ronnie Coleman Signature Series as a “Premium Whey Protein” supplement, per its official website. Formula notes:
- Twenty-five grams of protein per scoop. Twenty grams of whey protein concentrate and five grams of whey protein isolate.
- Good source of calcium. Thirteen percent of the daily value.
- Comes in three flavors. Choose from Vanilla Frosting, Peanut Butter Pie, and Chocolate Brownie.
Ronnie Coleman Signature Series King Whey Review Supplement Facts (Chocolate Brownie, 5 lbs.)
|Serving Size: 1 Scoop (33 g)
Servings Per Container: 69
|Nutrient||Amount Per Serving||% Daily Value|
|Calories From Fat||15|
|Total Fat||1.5 g||2%|
|Saturated Fat||1 g||5%|
|Trans Fat||0 g||23%*|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||0 g|
|Ingredients: Whey Protein Concentrate, Whey Protein Isolate, Cocoa Powder, Natural And Artificial Flavors, Gum Blend (Cellulose Gum, Xanthan, Carrageenan), Sucralose, Acesulfame Potassium|
|Directions For King Whey: Mix 1 scoop with 6 oz. of cold water or your favorite beverage. Vary the amount of your chosen liquid to acquire your desired flavor and consistency. Drink as needed, including after your workout to achieve your bodybuilding and fitness goals. To further increase protein intake and to create a milkshake-like consistency, try adding fat-free or low-fat milk in place of water. Use in conjunction with a proper diet and exercise regimen to maximize results.|
Make Way for the “Yeah, Buddy” Protein
Many of today’s supplements feature big names from the fitness industry.
Take Arnold IRON WHEY (one of our more interesting B5 reviews), Gaspari Nutrition Myofusion Advanced Protein, Jay Robb Whey Protein, Carbon Build by Layne Norton, Jym Pro Jym, and Jamie Eason Signature Series Whey Protein Isolate, for instance.
Now, make way for Ronnie Coleman, folks.
Any time a particular protein supplement is associted with an eight-time Mr. Olympia winner (who’s known for his “Yeah, buddy!” line), it garners plenty of attention.
His Ronnie Coleman Signature Series King Whey could very well lord over the competition.
Let’s start with the 25 grams of protein per scoop. It trumps the likes of MyProtein Impact Whey Protein – one of the industry leaders – by a mile.
That much protein represents an impressive 60 percent the daily value for this macronutrient.
To put things in perspective, five percent of the daily value for any ingredient is already considered high.
Try sixty percent for size, folks. One scoop of Ronnie Coleman Signature Series King Whey will make your muscles happy – very happy.
The protein blend is comprised of 20 grams of whey protein concentrate (WPC) and five grams of whey protein isolate (WPI) per scoop.
What does that tell us?
It simply means Coleman and Co. prefer to preserve whey in its natural state. Bear in mind whey protein concentrate is 80 percent protein at the most.
Once WPC undergoes further processing or microfiltration, excess fat and carb content is stripped, resulting in a purer form of protein (at least 90 percent) known as WPI.
Hey, WPI is the preferred choice of individuals who want to build lean muscle mass due to the higher protein amount and lower fat and carb content.
The downside: WPI has less nutritional co-factors, vitamins, and lipids . Renowned health and fitness expert Dr. Joseph Mercola said so himself.
The good news: WPC is teeming with these nutrients. What’s more is that whey protein concentrate has the highest amount of leucine (the branch-chained amino acid which helps kickstart the muscle protein synthesis process) at eight grams per 100 grams, per Mercola.
Just so you know, lean beef (1.7 grams) and salmon (1.6 grams) lag far behind.
Our takeaway: Since Ronnie Coleman Signature Series King Whey puts a premium on whey protein concentrate, expect your muscles and overall health to reap immense benefits.
Now, let’s check out the formula ingredients:
- Total fat, 1.5 g: The fat content is pretty low for a supplement with whey protein concentrate as the primary ingredient in the protein blend (two percent the daily value). The saturated fat content doesn’t go overboard at five percent the daily value, which is nice.
- Cholesterol, 55 mg: It turns out Ronnie Coleman Signature Series King Whey isn’t a perfect product after all – it has too much cholesterol at 18 percent of the daily value. It made us wish the manufacturer was more vigilant in this regard. Nonetheless, those who are monitoring their cholesterol levels should seek a doctor’s advice before purchasing.
- Sodium, 60 mg: It seems to us Coleman is not keen on the idea of loading up on sodium after a hard workout to help boost recovery. Far too many supplements have sodium levels which are too high for our liking. Know that too much of it may be detrimental to cardiovascular health. The good news: King Whey is a high-protein, low-sodium supplement which can help you achieve your fitness goals.
- Potassium, 260 mg: We find it a bit odd the potassium level is high. This mineral helps offset high sodium levels. However, Ronnie Coleman Signature Series King Whey has low sodium. What’s the excess potassium for? Well, it helps regulate blood pressure, for one. Just like sodium, excessive amounts of potassium may not bode well for your cardiovascular system. Check with your doctor first if this concerns you.
- Total carbohydrate, 4 g: Ronnie Coleman Signature Series King Whey is not only low in fats and sodium, it is also low in carbs at a measly 1 percent of the daily value. Those who are a bit leery of taking whey protein concentrate supplements for lean muscle mass can breathe a sigh of relief. Sugar content is just two grams per serving, although we’re not too keen on the inclusion of carrageenan. It is an additive which has been linked to certain ailments. Not good, Ronnie.
Ronnie Coleman Signature Series King Whey made a good first impression on us with its 25 grams of protein per scoop.
Each serving has 20 grams of whey protein concentrate and five grams of whey protein isolate, which will feed your muscles with amino acids for more growth and better recovery.
This product is low in fats, sodium, and carbohydrates. We believe it will be a tremendous asset in your lean-muscle-building goals.
Ronnie Coleman Signature Series King Whey is also a good source of calcium, at 13 percent of the daily value. It’s not the highest in the industry. Nevertheless, it can help your bones, teeth, and blood pressure.
The ingredients are downright simple. You can tell right off the bat there are no fillers and proprietary blends. Ronnie Coleman wanted a simple product so it resonates well with consumers. Consider that goal achieved, folks.
Oh, and did we mention the taste is awesome? You have to try it for yourself.
On the flip side, Ronnie Coleman Signature Series King Whey is high in cholesterol (18 percent of the daily value) and somewhat high in potassium (seven percent of the daily value).
Another downer is the inclusion of carrageenan, like we already mentioned. No need to look it up in the dictionary. Whenever you spot it on the ingredients list of a product, skip it.
Ronnie Coleman Signature Series King Whey Benefits
Ronnie Coleman Signature Series King Whey has the following benefits, per its official website:
- Twenty-five grams of protein per scoop
- Twenty grams of whey protein concentrate (WPC) per serving
- Five grams of whey protein isolate (WPI) per serving
- Transparent profile
We agree with all of these points. Ronnie Coleman Signature Series King Whey is a simple, high-protein supplement which can help you achieve your fitness goals.
The manufacturer also displays great transparency, as all of the ingredients are accounted for. That’s a sure-fire way to win over your consumers.
Lastly, one five-lb. container goes a long way. It has 69 servings, which is more than the likes of MusclePharm Combat Protein Powder (52 servings).
Who Takes It?
Ronnie Coleman Signature Series King Whey is intended for healthy and active individuals who are at least 18 years of age who want to build lean muscle, boost recovery, and meet their daily protein requirements.
Any Side Effects?
This product has no glaring side effects, although those who have cardiovascular issues should consult a doctor first alluding to the high cholesterol and somewhat high potassium contents.
In addition, those who are allergic to milk, eggs, and soy should steer clear of Ronnie Coleman Signature Series King Whey.
Finally, the manufacturer issues a warning for everyone to take note of:
Ronnie Coleman Signature Series King Whey Summary
- Twenty-five grams of protein per serving. Twenty grams of whey protein concentrate and five grams of whey protein isolate.
- Low in fats, sodium, and carbs. Mr. Coleman wanted to keep things simple.
- Good source of calcium. Thirteen percent of the daily value.
- No fillers and proprietary blends. A simple supplement from top to bottom.
- High in cholesterol and potassium. Check with your doctor first.
- Has carrageenan. An additive which has been under tremendous scrutiny.
Pricing & Buying Info
- 1 five-lb. container (69-Day Supply): $62.99
- Available online and in retail
Final Word on Ronnie Coleman Signature Series King Whey
So, is Ronnie Coleman’s signature whey protein supplement king?
No. Not yet, anyway.
It has a lot of things going for it: The high protein content, the simple ingredients, and the transparency.
However, the high cholesterol content and the inclusion of a questionable ingredient are some of the chinks in its armor.
We hope King Ronnie will come up with an advanced formula which addresses these concerns. For now, it is still worth a shot.