Beyond Raw Lit vs. Pre Jym are synonymous with getting in the zone before crushing your workouts. Both widely popular, Beyond Raw Lit is from the industry giant GNC, while Pre Jym is the creation of Dr. Jim Stoppani, a famous fitness researcher and writer.
These scientifically-based pre-workout supplements have equally dedicated fans and users, vowing their favorite energy boosting (with a few fat burning ingredients) supplement is the best. Let’s take a look at these two pre-workouts to see which one is worth your time, attention, and money in this Beyond Raw Lit vs. Pre Jym review.
Beyond Raw Lit vs. Pre Jym Supplement Facts Comparison
|Beyond Raw Lit||Vs.||Pre Jym|
|Energy & Mental Intensity: 5.2 g||Creatine Hydrochloride||2 g|
|CarnoSyn® Beta Alanine||3.2 g||CarnoSyn® Beta-Alanine||2 g|
|Micronized Creatine (as Creatine Monohydrate)||1.5 g||Betaine (Trimethylglycine)||34 mg|
|Caffeine Anhydrous||250 mg||Taurine||1 g|
|elevATP® (Ancient Peat & Apple Extract)||150 mg||N-Acetyl L-Cysteine||600 mg|
|NeuroFactor™ Coffee Fruit Extract||100 mg||AlphaSize® Alpha-Glyceryl Phosphoryl Choline||300 mg|
|Pump & N.O. Support: 4.5 g||Citrulline Malate||6 g|
|L-Citrulline Standardized for 45% chlorogenic acids||3 g||L-Leucine||3 g|
|Nitrosigine® (Arginine Silicate Inositol)||1.5 g||L-Isoleucine||1.5 g|
|Caffeine Anhydrous||300 mg|
|Bioperine® (Piper Nigrum Fruit Extract)||5 mg|
Beyond Raw Lit vs. Pre Jym Formula Comparison
Beyond Raw Lit has the big selling point of being based on a “clinically-dosed” formula. This means that during the research and development phase, the company ensured some of the ingredients had a dosage in line with proven scientific studies. Most notably is the clinically-dosed inclusion of beta alanine, a proven ingredient for strength and performance.
- Dosed According to Studies: Beyond Raw Lit bases most, but not all of its formula on dosage levels found within several research studies.
- Promotes Nitric Oxide Production: L-Citrulline and Nitrosigine both support blood flow and nitric oxide production, providing you with that blood-pooling pump.
- ATP-Focused: The problem with many pre-workout supplements is that they usually focus on mental energy, while leaving your muscles high and dry. Beyond Raw Lit contains Creatine Monohydrate plus Ancient Peat Apple Extract, both of which convert to adenosine triphosphate. ATP is the preferred fuel source of muscles during resistance training.
Pre Jym is the brainchild of Dr. Jim Stoppani. Famous for his Shortcut to Size and Shred programs, Jim was the lead researcher and creator behind Pre Jym. (Get it?)
- Based on the Research: Stoppani is a famous Yale researcher with his PhD. so you can rest assured that this supplement is based on time-tested research and his own training experience.
- Doesn’t Skimp on Dosages: We really like the fact that Pre Jym doesn’t leave you hanging or wanting more with its dosages. For example, it contains 6 grams (NOT milligrams) of Citrulline Malate, which is a classically under-dosed ingredient.
- Performance, Protection, and Recovery: Pre Jym focuses on physical and mental energy boosting, but it also gets ahead of the game by offering a BCAA recovery blend that will protect muscle tissue from breakdown while promoting protein synthesis.
How are Beyond Raw Lit and Pre Jym formulas similar?
Beyond Raw Lit and Pre Jym are both based on proven science, and this is what makes them stand out from other Bro Science-focused supplements. The funny thing is that they only share two of the same ingredients.
|Beyond Raw Lit||Pre Jym|
|Caffeine Anhydrous||250 mg||300 mg|
|CarnoSyn® Beta-Alanine||3.2 g||2 g|
Caffeine, a famous energy booster, nootropic, and fat burner lays the foundation for both of these supplements. From our experience, 50 mg isn’t going to make a huge difference in one sitting, so while Pre Jym has more caffeine, this isn’t exactly a “better” feature. It’s important to watch your intake of caffeine via coffee and sports drinks for the rest of the day if you use either of these products.
How are the Beyond Raw Lit and Pre Jym formulas different?
Beyond Raw Lit and Pre Jym both contain Beta Alanine but at the dosage of 3.2 grams per serving, Beyond Raw Lit clearly is pulling ahead of Pre Jym. Remember that Beta Alanine can help to promote strength and performance during your workout. 2 grams per serving is still respectable because with most pre-workouts, you’re lucky to get 500 mg.
What about the different features of these two supplements that make unique?
There are three key ingredients in Beyond Raw Lit that you won’t find in Pre Jym:
NeuroFactor™ Coffee Fruit Extract: The nootropic element of Beyond Raw Lit, Coffee Fruit Extract might have a positive influence on brain-derived neurotrophic factor (BDNF), which supports cognitive performance.
elevATP®: As mentioned above, Beyond Raw Lit contains Ancient Peat Apple Extract, which is converted into adenosine triphosphate (ATP), the fuel source that your muscles prefer to use. Studies show that Ancient Peat Apple Extract can significantly boost performance and power out-put.
L-Citrulline: L-Citrulline is an effective way to increase blood flow which in turn might help the assimilation of other ingredients. L-Citrulline is famously used as a way to boost workout performance.
Pre Jym contains three key ingredients that you won’t see in Beyond Raw Lit:
L-Citrulline Malate: Yes, Beyond Raw Lit does contain L-Citrulline, but this is not the same as L-Citrulline Malate. The latter is L-Citrulline with malic acid attached. It has been shown to boost workout performance while reducing muscle soreness better than L-Citrulline alone. What’s more, you’re getting 6 grams of it in Pre Jym, which is almost unheard of.
Creatine Hydrochloride: Superior to monohydrate in absorption and assimilation, Creatine Hydrochloride can support muscle performance via ATP conversion.
BCAAs: Containing a 2:1:1 ratio of leucine, iso-leucine, and valine, Pre Jym is helping you protect muscle tissue, promote protein synthesis, and boost recovery.
Which is the better formula?
Pre Jym, hands down, has the better pre-workout formula in this one. Sure, Beyond Raw Lit can brag about being clinically dosed, but it just can’t compare with the 26.5 grams of proven pre-workout ingredients per serving. Yes, Beyond Raw Lit does have the better nootropic component, but as an overall pre-workout supplement, Pre Jym has this one in the bag.
|Beyond Raw Lit||Pre Jym|
|Branded ingredients||CarnoSyn®, elevATP®, Nitrosigine®||CarnoSyn®, AlphaSize®, Bioperine®|
|Other advanced forms||N/A||N/A|
|Clean Label||NO (Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, FD&C Red # 40, Hydroxypropyl, Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80)||NO (Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Caramel Color, FD&C Red #40, FD&C Blue #1)|
|Advanced Delivery||Gelatin-based; non-vegan capsule||Gelatin-based; non-vegan capsule|
|Stim-Free||NO (Contains caffeine)||NO (Contains caffeine)|
|Beyond Raw Lit||vs||Pre Jym|
|1 Bottle (30 servings)||$39.99||20 servings:|
|Price Per Serving||$1.33||Price Per Serving||$1.78 (20)|
For a month supply, Pre Jym is going to have the bigger price tag, but this is a clear-cut case of getting what you pay for. Pre Jym has a rock star formula dosed at scientifically proven levels. Paying $8 more is worth every cent.
Once restricted to Bodybuilding.com, Pre Jym is now available on Amazon, where the price is the same. As a GNC product, Beyond Raw Lit is only sold on their website. The good thing is that Amazon, GNC, and Bodybuilding.com offer weekly sales so your chances of snagging these supplements at a lower price point is pretty much a guarantee.
Beyond Raw Lit vs. Pre Jym: Which is Better?
Beyond Raw Lit is leagues better than most other pre-workout supplements on the market. It is clinically dosed, contains a great nootropic and energy boosting blend, and it’s from a reputable brand. However, its formula does not stand a chance against the 26.5 gram per serving energy monster that is Pre Jym.
Not only does it contain better versions of the same ingredients (L-Citrulline Malate and Creatine Hydrochloride), but it has the better dosages. Pre Jym was built by a guy who knows what you need to perform at elite levels in the gym. The winner is pretty obvious…