Beyond Raw Lit vs. EVL ENGN: Two pre-workout supplements that focus on a quality-over-quantity approach, sporting lesser-used, but more-effective ingredients such as huperzine a, ancient peat and apple extract, and alpha GPC. Both make big claims of long-lasting energy and razor-sharp focus, but is it all for show? Let’s find out in this Beyond Raw Lit vs. EVL ENGN review.
Beyond Raw Lit vs. EVL ENGN Supplement Facts Comparison
|Beyond Raw Lit||Vs.||EVL ENGN|
|Energy & Mental Intensity: 5.2 g||Niacin (as niacinamide)||35 mg|
|CarnoSyn® Beta Alanine||3.2 g||Vitamin B6 (as pyridoxine HCl)||2 mg|
|Micronized Creatine (as Creatine Monohydrate)||1.5 g||Folic Acid||800 mcg|
|Caffeine Anhydrous||250 mg||Vitamin B12 (as cyanocobalamin)||25 mcg|
|elevATP® (Ancient Peat & Apple Extract)||150 mg||Beta-Alanine (as CarnoSyn®)||1600 mg|
|NeuroFactor™ Coffee Fruit Extract||100 mg||Creatine Complex: 2000 mg|
|Pump & N.O. Support: 4.5 g||Creatine Monohydrate, Magnesium Creatine Chelate (Creatine MagnaPower®)|
|L-Citrulline Standardized for 45% chlorogenic acids||3 g||ENGN® Mind-to-Muscle Matrix Proprietary Blend: 2213 mg|
|Nitrosigine® (Arginine Silicate Inositol)||1.5 g||Betaine Anhydrous, Choline Bitartrate, L-Tyrosine, Agmatine Sulfate (as AGmass™), Caffeine Anhydrous, Infinergy™ (DiCaffeine Malate), Alpha-Glycerylphosphorylcholine, Huperzia Serrata Extract (std. min. 1% Huperzine A)(Club moss).|
Beyond Raw Lit, a clinically-dosed supplement from GNC is packed with a stimulant base, a nootropic here and there, and a few rarely seen ingredients (e.g., ancient peat extract).
Beyond Raw Lit is one of the best-selling pre-workout supplements from GNC, and it’s not hard to see why: GNC has done more than most companies by looking into studies and extracting the dosages used; hence the term clinically-dosed.
Beyond Raw Lit Benefits
- Muscle Energy: Beyond Raw Lit does more than shove caffeine down your throat: it supports your muscle performance by providing adenosine triphosphate (ATP) via creatine monohydrate and ancient peat apple extract. Fueling your muscles with their preferred energy source may result in more intra-workout strength and better performance.
- Better Workout with Beta Alanine: Famous for that tingling feeling in the back of your neck, beta alanine has been shown to help with workout performance and overall intra-workout strength levels. Lucky for you, Beyond Raw Lit provides 3.2 grams, far more than your average supplement (including EVL ENGN).
- Clinically-Dosed Ingredients: For most of the ingredients mentioned above, Beyond Raw Lit contains dosages used in actual studies. They aren’t just using good ingredients, they are using the ideal amount of those ingredients.
EVL ENGN contains a nice blend of nootropic ingredients with strength boosters such as beta alanine and topped off with everyone’s pre-workout favorite, caffeine. The bright and shiny labels catches your eye, and the ingredient list should rope you in from there.
EVL ENGN Benefits
- Fantastic Ingredients: EVL ENGN contains some of the best pre-workout ingredients you could ever find. Huperzine A mixed with two forms of caffeine and then topped off with a creatine blend: It’s perfect. What’s not so great is the dosages… More on that below.
- Great for the Caffeine Addict: EVL ENGN provides a hefty dose of caffeine at 300 mg per serving. This is great if you’re a life-long coffee drinker who needs a high-octane supplement to crush your workout.
- Fan Favorite: EVL ENGN has collected a dedicated fan base since its launch who rave about the energy it provides, and the collection of delicious flavors that don’t taste like cough syrup (a rarity for pre-workouts nowadays).
How are Beyond Raw Lit and EVL ENGN formulas similar?
Beyond Raw Lit and EVL ENGN share two ingredients: caffeine and beta alanine. This forms a strong foundation for both pre-workouts, but their similarities stop here, especially where the dosage level is concerned.
|Beyond Raw Lit||EVL ENGN|
|Caffeine Anhydrous||250 mg||300 mg|
|Beta-Alanine||3.2 g||1.6 g|
Let’s talk why caffeine is used in nearly every pre-workout supplement that you see: It’s a proven energy booster that acts as both a nootropic and performance enhancer. It also helps to rev up your metabolic rate to support fat burning.
Some supplement brand believe that more caffeine is better, and while this might be true for heavy caffeine users, a 300 mg dosage is going to put newbies and stimulant-sensitive people on the floor. Sure, you can halve the dose, but then you’re also getting half of everything else. In a supplement that is already under-dosed, you’re downgrading your pre-workout.
How are the Beyond Raw Lit and EVL ENGN formulas different?
Beyond Raw Lit and EVL ENGN also contain beta alanine, but again, there is a difference in dosage. Where EVL ENGN tries to surpass Beyond Raw Lit in caffeine, it does the complete opposite with the pre-workout ingredient proven to increase strength and performance during your workout. The clinical dose for beta alanine is over 3 grams, which Beyond Raw Lit provides.
Dosages aside, in what other ways are these two pre-workout supplements different?
There are three key ingredients in Beyond Raw Lit that you won’t find in EVL ENGN:
NeuroFactor™ Coffee Fruit Extract: A rarely used nootropic ingredient, coffee fruit extract has been shown to increase brain-derived neurotrophic factor (BDNF). Why does this matter? Levels of BDNF are linked with cognitive performance. Coffee fruit extract might help to improve focus and reaction during your workouts.
elevATP®: As alluded to above, Ancient Peat Apple Extract is converted into adenosine triphosphate (ATP), and this is the preferred fuel source for your muscles during power and sprint-based workouts such as weight lifting.
L-Citrulline: Suggested to boost your performance and support your workouts through nitric oxide production, L-citrulline is a classic pre-workout staple.
EVL ENGN contains three key ingredients that you won’t see in Beyond Raw Lit:
Agmatine Sulfate (as AGmass™): A derivative of L-arginine, agmatine sulfate has been shown to increase blood flow and nitric oxide production; thereby boosting your performance and promoting that pumped up feeling.
Huperzine A: The original nootropic ingredient, huperzine A is a powerful way to boost your cognitive performance and put you in the zone during workouts. It’s been shown to increase focus, alertness, and memory retention.
Betaine Anhydrous: This amino acid has been shown in studies to effectively improve your intra-workout performance, specifically your endurance levels.
Which is the better formula?
If we were basing the formula strictly on ingredients used, EVL ENGN would take the win; however, there is two sides to every formula: ingredients and dosage.
When it comes to dosage levels, EVL ENGN falls short. It makes the reputation-killing mistake of using proprietary blends for its most important ingredients, then it short changes you on other ingredients. For example, you’re getting half of the recommended dosage of creatine and double the recommended dose of caffeine.
Beyond Raw Lit, on the other hand, contains proven ingredients that aren’t hidden in a proprietary blend; rather, the supplement is dosed based on scientific studies. Beyond Raw Lit brings great ingredients to the table and has the numbers to back it up, giving it the better formula.
|Beyond Raw Lit||EVL ENGN|
|Branded ingredients||CarnoSyn®, elevATP®, Nitrosigine®||CarnoSyn®, Creatine MagnaPower®, AGmass™, Infinergy™|
|Enhanced Botanicals||None||std. min. 1% Huperzine A (Club moss)|
|Other advanced forms||N/A||N/A|
|Clean Label||NO (Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, FD&C Red # 40, Hydroxypropyl, Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80)||NO (Artificial Flavor, Sucralose, Silica, Acesulfame Potassium, FD&C Red #40)|
|Advanced Delivery||Gelatin-based; non-vegan capsule||Gelatin-based; non-vegan capsule|
|Stim-Free||NO (Contains caffeine)||NO (Contains caffeine)|
|Beyond Raw Lit||vs||EVL ENGN|
|30 servings:||$39.99||30 servings:||$49.99|
|Price Per Serving:||$1.33||Price Per Serving:||$1.66|
For 30 servings, EVL ENGN is unjustifiably more expensive; however, with the number of sales that are constantly being offered on sites like Amazon and Bodybuilding.com, you’re bound to find it at a price point less or equal to Beyond Raw Lit.
Beyond Raw Lit is only available through GNC as it’s the company’s product. Like Amazon and Bodybuilding.com, GNC is always offering a promotion; the most popular being the buy-one, get-one offer.
Beyond Raw Lit vs. EVL ENGN: Which is Better?
Energy wise, it’s great that EVL ENGN uses two forms of caffeine (anhydrous and dicaffeine malate), but 300 mg in one shot along with the super concentrated nootropic, huperzine A might lead some gym goers to be spending their workout laid out on the mats, rather than near the weights. EVL ENGN would have taken the victory in this competition if only it properly dosed its elite level ingredients AND revealed those dosages to its dedicated users.
Beyond Raw Lit lays everything out for you. It has a solid formula with proven dosage levels. Beyond Raw Lit might not be the best in the industry, but it’s certainly setting industry standards by using clinically-dosed ingredients while thinking outside the box with lesser known ingredients such as ancient peat extract. With that said, the winner is Beyond Raw Lit.