You’ve probably heard about the benefits of taking a multivitamin. Elite athletes, top executives, and your next-door neighbor all supplement them.
But men over 50 have specific needs, and we’re not here to mess around. We’ve been around the block long enough to know to avoid the cheapskates. Therefore, we need a multivitamin that actually works.
We’re going to introduce you to the best multivitamin for men over 50 in a minute. But first, what should you be looking for?
Nutritional concerns for men over 50
As we age and our bodies start to change, so do our nutritional needs. Most of the basics stay the same – lean protein, healthy fats, fruits, vegetables, and whole grains. And of course, lots and lots of water.
Nowadays, the internet is rife with information about the latest and greatest dietary trend. Whether it’s the superfood you haven’t tried, intermittent fasting and a juice cleanse, or an Ancient herb that will change your life, it can be hard to decide what’s best for you.
Let’s get this out of the way: there is no magic bean. A balanced diet with exercise and a stress-free lifestyle goes a long way. However, men over 50 do have specific needs, and eating the right macro and micronutrients can increase quality of life. And ultimately that’s what we’re all after.
So if you can’t stop aging, can you at least do so in style? For sure. Here are a few nutritional interventions to help you age like Benjamin Button.
The Good F’s – Healthy Fats and Fiber
Fiber becomes paramount to digestive health and flourishing gut bacteria. Research has shown your gut bacteria forms a complex network with your GI tract and brain. These little organisms help our central nervous system, endocrine systems, and immune systems signal a wide range of bodily processes. As getting older means gradually slowing down, men over 50 need plenty of fiber to feed this network, maintain homeostasis, and function optimally.
Healthy fats, as you’ve probably heard, are critical to heart and brain health. Your cell membranes in particular require lipids (fats) to stay structurally sound. These semi-permeable walls decide what gets in and what goes out of your brain, literally controlling neuronal function.
It’s like changing your oil every 3000 miles. The more miles you build up, the better care you need to take. Add good, healthy fats to your diet to grease the gears of your brain’s engine.
Health issues for older men
Outside of simply thriving, there are some real concerns facing aging men. Without proper care, problems start to creep in. Some of the top health issues concerning men over 50 include:
- Prostate Cancer
- Skin problems
- Alzheimer’s disease
Fortunately, vitamins and minerals are associated with decreased risk factors for disease. Let’s see which one’s in particular might benefit you.
Which Vitamins do you need
It would be a mistake to pick and choose singular vitamins to dominate your diet. All micronutrients have a place in nutrition. However, there are a few that play specific, important roles for health in older men.
In older men, high blood pressure becomes a real risk. According to the National Institute on Aging, you can’t control how age affects high blood pressure anymore than you can control your genetics. However, you can control everything else, like your lifestyle and nutrition.
Potassium intake is associated with a lower risk of hypertension. By adding potassium and reducing sodium, studies show a correlation with reduced arterial pressure, especially in older adults. So get your potassium in to keep your heart healthy and reduce stroke risk.
You’ve heard calcium is good for your bones since you were a kid. But now that you’re older, it matters even more. Osteoporosis plagues many the aging man, and frail bones are a recipe for injury. Calcium fortifies your bones and battles the onset of osteoporosis. Adequate intake will not only help you be sturdy and structurally sound, but you’ll be able to take a hit and recover.
While vitamin C gets all of the glory for fighting sickness, vitamin D is doing the work behind the scenes. Humans are incredibly adept at fighting illness thanks to our miraculous immune system. But without vitamin D, it can’t function as well as it should. Give yourself a chance to fight illnesses associated with age by fortifying the front lines with vitamin D.
Has your memory started to decline with age? B vitamin deficiency might be a problem.
While everyone’s memory fades past 50, vitamins B3, B12, and B1 are associated with disorientation, dementia, and general memory issues. Studies have shown that B3 (niacin) protects against cognitive decline and Alzheimer’s. A deficiency in B12 is associated with elderly dementia patients, which is potentially reversible with supplementation. Finally, thiamine (B1) deficiency reduces brain glucose metabolism, which leads to impaired cognition.
Some studies show an inverse relationship between selenium levels and prostate cancer. Selenium works to reduce reactive oxygen species, which lowers inflammation. It also generally interacts with other nutrients that keep cells at a healthy antioxidant balance. Long-term elevation in oxidative species can potentially induce cellular mutations, leading to prostate cancer.
The problem with your average multivitamin
Most multivitamins and supplements are filled with extra nutrients. While this sounds good in theory (the more the better, right?), trace amounts of nutrients don’t really have any effect. It would be like a coffee shop only allowing a sip. Coffee is great, but there’s a critical amount that wakes you up.
Aging causes a slow down in digestive function (see the importance of fiber above). Most multivitamins only consider your average consumer, who will just read the ingredients list and make a purchase. Once they’ve made money, they don’t care about efficacy.
As a man over 50, you’ve seen it all. You deserve a supplement company that’ll give it to you straight.
Fortunately, we’ve found one that actually cares about absorption of real nutrients that can make a difference to your health…
The Best Multivitamin for Men Over 50:
Performance Lab Whole Food Multi for Men
Whole Food Multi for Men contains a ton of micronutrients that men over 50 need. With eight times the average daily value of B12, it battles cognitive decline to keep your thinking sharp. It also features 250% of the recommended daily value of vitamin D3 for bone health. Keep in mind these values are based off of the average human, and as we age, our needs increase.
For a full ingredient list, you can visit their website and check it out. But here’s a snapshot at the micronutrients their multivitamin provides for men over 50:
- Vitamin D3
- Vitamin B9
- Vitamin B2
- Vitamin C
- Vitamin A
- Vitamin B12
Outside of their elite ingredient list lies the real difference maker – their quality. While almost all other multivitamins are synthetic or artificial, Performance Lab uses an advanced method to grow the nutrients from scratch.
Using a method they call BioGenesis, Performance Lab recreates vitamins within single-celled organisms. These probiotics serve as living nutrient factories from which individual molecules can be extracted. Since they come from living things, they are bioidentical to the micronutrients found in fruits, vegetables, and other nutritious eats.
Performance Lab packages these vitamins and minerals within prebiotic, plant-based gel capsules. Your body recognizes this as food and will welcome them with open arms. It’s truly like packaging a well-balanced diet in to a pill.
The Best Bang for your Buck
Using a slightly premium price point allows Performance Lab to ensure everything they make is of the highest quality. Each supplement is free of additives, synthetics, preservatives, or any other substance that could damage your health. They even go the extra mile by third-party lab testing every product, so consumers get an unbiased view of purity.
Performance Lab Whole Food Multi for Men sells online at just $40. It’s a bit more than you’d pay for your average multivitamin, but that’s because they’re not average. The good news is – the more you buy, the cheaper it gets. If you buy two, you save 5%. Buy three and you get 10% off. Which, you might as well do, as you’re going to be taking them daily.
Best Multivitamin for Men over 50: Final thoughts
Everyone can benefit from a multivitamin, but the need increases with age.
Men over 50 have a lot to think about in regards to health. Nutrition is just one piece of the puzzle, but getting the best multivitamin out there takes a bit of weight off.
Taking Performance Lab’s Whole Food Multi for Men daily allows you to get back to life knowing your nutrition is taken care of. And that’s a win in our book.