Powerlifting is a unique – albeit awesome – sport. It’s really just mastering the Big 3 lifts and showcasing brute strength on stage during competition. How much difference can there be in technique, timing, bar speed, or stance across the squat, deadlift, and bench? Turns out, quite a lot, as any seasoned powerlifter will tell… [Read More]

Once we cross the thirty threshold, our bodies need a little extra love for optimal living. As our metabolism starts to slow, hormones go a bit crazy, and our lives become more demanding, nutrition plays a huge role. Macronutrients – protein, fats, carbs, and water – get all the glory. But micronutrients act as mediators,… [Read More]

Branched Chain Amino Acids or BCAAs for women use pure ingredients in clinically-backed ratios to support maximum muscle gains, enhance training performance, accelerate  support fat loss and more. The best BCAAs for women combine all these benefits into clean, vegan and premium formulas that are easy on the digestion and safe for daily use. For example, such women tend… [Read More]

Whether you’re into yoga, sports, weight lifting, CrossFit or pilates, the best post-workout supplements for women can optimize muscle growth and restore diminished nutrients for faster recovery and muscle gains. Now you may be wondering: aren’t post-workout supplements built for men? The answer: many post-workouts are built for men, with higher doses and little concern… [Read More]

Women may take nootropic supplements for slightly different reasons than men. Their brain chemistry is slightly different after all, which can make them more susceptible to different chemical and hormonal imbalances. Ultimately, the best nootropics for women may enhance female cognition to initiate maximum productivity, whether you’re in the office, at the gym or taking care of the… [Read More]

Women can use pre-workouts to intensify training, build lean muscle and accelerate fat loss. But many pre-workouts are male-oriented: Harsh ingredients, big doses and dirty labels that don’t appeal to health-conscious women. In this guide, we discuss how the best pre-workout supplements for women in 2018 take a different approach that instead emphasizes high quality,… [Read More]

Multivitamin supplement products provide essential vitamins and minerals which can serve as a foundation for women’s overall health and well-being. In this guide, we cover the best multivitamins for women and how these brands may help women to achieve their health goals. We’ve also outlined the benefits and nutrients women often seek when looking for… [Read More]