Hydroxyburn Shred Ultra Review

Body Science is an Australian supplement company that provides supplements for elite athletes and teams as well as every day gym folk. Their supplements focus on improving performance, optimizing recovery and ultimately helping you to create your dream physique. Body Science (BSc) have two key ranges: Ultra and Clean. We’re going to be reviewing one… [Read More]

Best Protein and Carb Powder Combo

The basics of good performance nutrition lean heavily on proteins and carbs. In many ways, these are the essentials, while other nutrients are a ‘bonus’. This is because carbs and proteins represent the energy and building blocks you need, so they demand your attention. Today, we’re going to go through the basics of how to… [Read More]

ErgoPRE Review

Pre-workout supplements are not new, but they’ve come quite a way from simply knocking back an espresso before going for a run or hitting the gym. Now, any good pre-workout aims to boost blood flow, endurance, focus and performance so you can get the most out of your workout. Many use the addition of BCAAs… [Read More]

Best Weight Loss and Recovery Supplements

Supplements for recovery and weight loss overlap but have distinct goals. Today we’re going to talk about what these supplements can do for you and what you should look for when it comes to good recovery/weight loss. We’ll separate the two for now, before talking about great synergist supplements later. First… Weight Loss Supplements A… [Read More]

Best Post-Workout Carbs Supplement

The point of workouts is simple; push your body so that it needs to recover. Then it comes back stronger, and you repeat the process. This is the key to the building of muscle, burning of fat, and improving performance. Whether you’re exercising for fitness, aesthetics, or sports, there’s value to focusing on the basics… [Read More]

Best MCT Oil 2020

MCT oil is all about consuming fat to become physically and mentally fit. Though only a letter apart, “fat” and “fit” encompass two extremes of what we generally mean when we talk about “health.” It’s an oversimplification of health, yet, when we talk about becoming fit, we usually mean losing fat. To undo the oversimplification… [Read More]

Best No-Itch Pre-Workout

People like different things. Some lifters and gym-goers absolutely love the feeling of their entire body tingling as if it is on fire. Others absolutely hate it. If you’re one of the latter – or a pre-workout novice – it can be frustrating (sometimes scary!) to experience this intense itching or tingling. So, given you’re… [Read More]

Kodiak Anabolic Coma Review

We come to another supplement with another ridiculous name. Does it have ridiculously good results, too? The name aside, this product is designed to be a sleep and recovery support supplement (the ‘coma’ in its title presumably refers to the sleep aspect, while ‘anabolic’ refers to its recovery potential). We like this kind of adjunct… [Read More]

Are Intra-Workout Supplements Worth It?

Supplements before and after a workout are popular. The market has tons of them, and they’re well regarded for the benefits they can bring. However, if you’re not familiar with intra-workout supplementation then you’re going to be missing out on some easy gains. Today we’re talking about intra-workout supplements: Are they worth it? What are… [Read More]