It’s amazing what exercisers and so-called health enthusiasts will subject their bodies to in the name of “losing weight.” There are many ways to lose weight—from calorie restriction dieting to sawing off a limb—but simply “losing weight” really isn’t a healthy goal in and of itself. Sure, for those who are critically overweight, losing weight… [Read More]

Healthy joints support extreme physical performance. Extreme physical performance trashes healthy joints. It’s a truly thankless task being a joint, the meeting point between your bones that allows you to flex, extend, rotate, and, well, move your body at all. Joints give, all we do is take! Except, nah, we’re not thaaat bad. We do… [Read More]

Is it possible to have a pre-workout supplement that’s effective without also being side effective, if you catch our meaning? Aren’t side effects a calculated risk, one to be managed through careful use, when it comes to supplementary health enhancement? Yeah, sure, to a degree. After all, even water can have negative health consequences when… [Read More]

Let me guess: you have too much fat and not enough muscle, and you’re bummed out by all of that and are looking for supplementary help to instead have less fat and more muscle. And also you’re unbelievably ugly. Did I guess all that correctly? Well, lucky for you, we’re here to help by revealing… [Read More]

In our natural, pre-society state, intermittent fasting wasn’t an adoptable health routine. It was a way of life. In fact, it was the way of life, the only way to live. Arguably, civilization started when we have more food than we need right now. Civilization begins with the storage of food for later, as food cultivating… [Read More]

You’ve cut down on the carbs, limiting your diet to brain healthy greens and proteins. All week you’ve been sleeping 8-plus hours per night. And all that excess ADHD energy? You took care of it at the gym this morning — as you do every morning at the on-campus recreation center. In other words, your brain and… [Read More]

Okay, so you’re looking to get into this whole “exercise” thing and you’re thinking, “You know what would really help me out here? Supplements!” and you follow this thought up by heading to the ol’ supplement store, flexing your way straight to the workout supplements aisle and you stand there looking for the, ehm… for… [Read More]

Is it true that meatheads get their meaty heads solely by eating meat (or heads??). Or can meatheads also get meaty by eating vegetables and fruits and eggplant parmesan and stuff? The answer is: of course. After all, giraffes are big and beefy, and they eat leaves. So, no, a non-vegan sports supplement doesn’t possess… [Read More]

If you’re not a monster, turn around now, man. Because Monster Test is only for monstrous men. Just like LSD is for hardcore psychedelics and moonshine is for genetically established rednecks, Monster Test is a T-booster designed exclusively for the heavyweight carrying, heavyweight pushing heavyweight who can take a shot or two of the heavy stuff without… [Read More]

Most supplements today are beginning to look like one another. Some are direct copies of another supplement while others sell an old formula under the guise of a new brand. It takes a lot to say your thing is the latest thing out there but the folks at GAT seems to think PMP might be… [Read More]