Perhaps you’re a hard-training athlete or bodybuilder who hasn’t had much luck in terms of sleep.
Well, you’re missing out.
Sleep is a vital component of overall fitness and long-term health. Without it, you can kiss your muscle-building aspirations goodbye.
Good thing Force Factor GainZzz is around.
The manufacturer says you can “wake up to more muscle” with this product.
Sounds too good to be true.
Enjoy the review, folks.
About Force Factor GainZzz
Force Factor GainZzz “is the new, smart formula that helps you harness the full anabolic power of a solid night’s sleep,” per its official website. Formula notes:
- Versatile ingredients. They not only help you sleep and recover better, but boost long-term health as well.
- Proprietary blend. Manufacturer fails to break down individual ingredients. Boo.
- Fillers. One too many for our liking.
Force Factor GainZzz Supplement Facts (60 Capsules)
|Serving Size: 2 Capsules
Servings Per Container: 30
|Nutrient||Amount Per Serving||% Daily Value|
|Muscle Recovery Superblend||1500 mg||*|
|Body Recuperation Complex|
|Wellmune WGP® (Yeast Beta 1,3/1,6 Glucan),|
|CherryPURE™ Tart Cherry Skin Extract,|
|AuroraBlue® Blueberry Complex (fruit, leaves, stems)|
|Mind Relaxation Matrix|
|Gamma- Aminobutyric acid (GABA),|
|5-N-ethyl- glutamine (L- Theanine),|
|Sleep Rejuvenation Blend|
|Holy Basil Leaf Powder|
|Melatonin (N- Acetyl-5- Methoxytryptamine)|
|Other Ingredients: Gelatin, Magnesium Stearate, Titanium Dioxide, FD&C Red #40, FD&C Blue #1, FD&C Red #3, FD&C Yellow #6.|
|Directions: Take 2 capsules, 60 minutes before bedtime.|
Wake Up To More Muscle
You’ve done just about everything bodybuilding enthusiasts need to do – regular training, sound nutrition, and smart supplementation.
However, you’re not getting the results you want.
Maybe you’ve been taking your sleeping habits for granted.
It bears repeating, folks: sleep is crucial for recovery, muscle growth, and long-term health.
According to Macalaster College’s official website, “The night surge in HGH (human growth hormone) has been ascertained to be uniquely due to sleep, as it is absent during sleep deprivation.”
Sorry to tug at your conscience, but scientific evidence backs up our claim.
For our part, we’re glad sleep supplements such as Force Factor GainZzz are around.
We found another ally in this manufacturer.
Its official website says, “When you’re not sleeping long enough or deeply enough, you’re missing out on the natural anabolic window that activates explosive growth, depriving muscles of prime HGH and testosterone production.”
See? You even increase testosterone levels in your sleep!
Just so you know, more testosterone results in more muscle mass and strength.
As for Force Factor GainZzz, it “is the new, smart formula that helps you harness the full anabolic power of a solid night’s sleep,” per its official website.
It sounds like every bodybuilder’s dream come true.
No pun intended.
The company also claims no less than scientists from MIT and Harvard formulated Force Factor GainZzz.
The manufacturer claims their expertise can “help you get to sleep quickly and stay asleep during the critical window when the production of natural anabolic hormones is at its highest.”
Nice. We like it when a sleep supplement covers all the bases.
Perhaps this product’s biggest selling points are its abilities to increase muscle mass and “limit catabolic breakdown,” per its official website.
We had high expectations for this product, but lowered them drastically when we laid eyes on its Muscle Recovery Superblend (which takes up 1,500 milligrams per two-capsule serving).
It’s a shady proprietary blend.
The manufacturer reveals the amount of the entire blend but fails miserably to break down the individual components.
For that, we give the company a big, fat F for transparency.
All hope isn’t lost, though. The ingredients list looks promising.
The first sub-blend is the Body Recuperation Complex.
In a nutshell, its combined benefits include lower oxidative stress, shortened recovery time, and increased strength.
Plus, the Body Recuperation Complex “helps promote emotional well-being to combat the mental fatigue that can cause your muscles to shut down well before they’ve reached their physical limits,” per the manufacturer’s official website.
Sure sounds good to us, folks.
Leading the charge is Wellmune WGP.
We don’t blame you for being stumped. It’s extremely rare to stumble upon a sleep and recovery product which has this component.
Wellmune WGP is baker’s yeast which “triggers human immune defenses that have evolved over thousands of years to protect the body,” per its official website.
“Wellmune boosts immune function without overstimulating the immune system,” per the same source.
Here’s the thing: fitness experts say intense exercise may compromise the immune system, leaving you vulnerable to cough, colds, and the like.
Not a good thing.
This is where Wellmune WGP comes into play – we think it’s a good inclusion in any sleep and recovery supplement geared toward the hard-training athlete.
With it, you’ll not only be able to recover faster, but exercise well into old age.
Next up is CherryPURE tart cherry skin powder.
It turns out powdered tart cherries are a great ally in warding off muscle soreness and breakdown.
Check out what scientists at Texas A&M University have to say.
“Short-term supplementation of Montmorency tart cherries surrounding a single bout of resistance exercise, appears to be an effective dietary supplement to attenuate muscle soreness,” they wrote in the November 16, 2015 issue of Journal of International Society of Sports Nutrition.
Plus, tart cherries help increase strength, regulate the immune system, and possibly regulate blood pressure levels.
Voila. Another great inclusion.
So far, Force Factor GainZzz has covered two important recovery bases – immunity and muscle soreness.
We hope it gets better from here on out.
The third key component of the Body Recuperation Complex is the AuroraBlue Blueberry Complex (fruit, leaves, stems).
Who doesn’t like blueberries?
We sure do.
Some experts hail blueberries as the “King of Antioxidant Foods.” Simply put, they’re phenomenal when it comes to warding off nasty free radicals.
As for AuroraBlue Blueberry Complex, it contains “up to 10 times the bioactive compounds (including highly-prized anthocyanins) and antioxidant capacity measured in products made with wild blueberries,” per its official website.
Wow. Imagine that.
Plus, AuroraBlue Complex is a rich source of the following, per its website:
- Vitamins C (another powerful antioxidant) and K
- Minerals such as manganese
- Pectin and fiber
With these powerhouse ingredients around, you will enjoy enhanced mood, better cardiovascular health, healthy blood sugar levels, and healthy aging.
All in all, Force Factor GainZzz’s Body Recuperation complex packs a wallop – it covers just about everything related to workout recovery and then some.
The next blend is the Mind Relaxation Matrix. Here, you’ll find the more common sleep product ingredients.
First up is gamma-aminobutyric acid (GABA), a neurotransmitter which helps regulate your sleep-wake cycles.
Moreover, GABA also helps improve sleep quality, quell anxiety, torch fat, and improve sexual function.
And get this, folks: some experts also believe GABA helps increase plasma growth hormone levels.
GABA has gained serious traction as a sleep support component. As time goes by, we realize this neurotransmitter is the perfect sleep and recovery ingredient.
The second component of the Mind Relaxation Matrix is 5-N-ehthyl-glutamine or simply, l-theanine.
This is an amino acid naturally found in green tea. L-theanine helps lower stress levels, promote healthy blood pressure levels, and offset the effects of caffeine.
We like it. We say l-theanine is perfect for bodybuilders who want to put their minds at ease before bedtime.
The third and final ingredient of the Mind Relaxation Complex is l-glutamic acid.
For its part, glutamic acid acts as a neurotransmitter and synthesizes GABA, another Force Factor GainZzz ingredient.
Like we said, folks, GABA is the perfect sleep and recovery component. The more, the merrier – thanks in large part to glutamic acid.
Check out glutamic acid’s other health benefits:
- Helps regulate neurological function
- Boosts the immune system
- Improves heart and prostate health
You can clearly see these are vital long-term health benefits. We’re glad Force Factor GainZzz has l-glutamic acid.
This supplement’s final group of ingredients is the Sleep Rejuvenation Blend.
First in line is l-taurine, one of the most versatile amino acids.
Taurine helps lower stress levels, calm the nervous system, and ramp up GABA levels.
No wonder taurine is such a powerful sleep product ingredient.
Plus, taurine helps incinerate fat, improve insulin sensitivity, ramp up testosterone levels, shorten recovery time, and improve heart and brain health.
It’s that versatile, folks.
We’re stoked it’s in Force Factor GainZzz.
Another unsung hero is basil leaf powder, which helps keep stress hormone (cortisol) levels in check, regulate blood sugar levels, and aid in weight loss.
Finally, there’s melatonin (n-acetyl-5-methoxytryptamine), a hormone which helps regulate sleep-wake cycles, boost fat loss, strengthen immunity, and keep free radicals at bay.
Melatonin is one of the common and most trusted sleep ingredients on the market. Trust us, folks: it works.
There you have it – Force Factor GainZzz’s ingredient lineup is one of the best we’ve seen among sleep and recovery products.
Does it belong in the upper echelon?
Case in point: the proprietary blend and the dirty ingredients (artificial food colorings).
Too bad the manufacturer ruined a good thing with these.
Let’s check out the formula ingredients:
Body Recovery Superblend, 1500 mg
Body Recuperation Complex
- Wellmune WGP (yeast beta 1,3/1,6 glucan): This is baker’s yeast which helps regulate and protect the immune system.
- CherryPURE Tart cherry skin powder: An ingredient which helps keep muscle soreness at bay, increase strength, boost the immune system, and perhaps promote healthier blood pressure levels.
- AuroraBlue blueberry complex: This ingredient’s manufacturer claims its antioxidant capacity is 10 times that of regular blueberries. It is also rich in vitamins, minerals, and flavonols for better overall health.
Mind Relaxation Matrix
- Gamma-aminobutyric acid (GABA): A neurotransmitter which helps regulate sleep-wake cycles, improve sleep quality, lower anxiety levels, boost fat loss, and increase plasma growth hormone levels.
- 5-n-ethyl-glutamine (l-theanine): An amino acid found in green tea which helps alleviate stress, regulate blood pressure levels, and neutralize the effects of caffeine.
- L-glutamic acid: This component helps synthesize GABA and improve brain, heart, and prostate health. It also helps shore up the immune system.
Sleep Rejuvenation Blend
- L-taurine: A versatile amino acid which helps improve sleep quality, lower stress levels, calm the nervous system, increase GABA and testosterone levels, aid in fat loss, shorten recovery time, and boost heart and brain health.
- Holy basil leaf powder: An ingredient which helps lower cortisol levels, regulate blood sugar levels, and boost weight loss.
- Melatonin (n-acetyl-5-methoxytryptamine): A hormone which helps regulate sleep-wake cycles, increase fat loss, strengthen immunity, and ward off free radicals.
At first glance, Force Factor GainZzz is a solid sleep and recovery product from top to bottom.
There’s no doubt about the quality of its ingredients – they’re top-notch, for sure.
We seldom come across a sleep supplement with this many versatile ingredients.
With that, we’re sure Force Factor GainZzz will make a major impact on your long-term health.
If you’re a hard-training athlete and bodybuilder who’s been tossing and turning at night, you will experience a major difference with this product.
Like we said, intense exercise may compromise the immune system.
Well, Force Factor GainZzz’s Body Recuperation Complex Wellmune WGP and CherryPURE tart cherry skin powder components will make sure this doesn’t happen.
If you need an antioxidant boost, the AuroraBlue blueberry complex will do that and then some.
ForceFactor GainZzz also has time-tested sleep ingredients such as GABA, l-theanine, l-taurine, and melatonin.
You can never go wrong with these, folks. Trust us.
Unfortunately, Force Factor GainZzz has two major downsides.
The first one is transparency – the ingredients are part of the Body Recovery Superblend which takes up 1,500 milligrams per two-capsule serving.
However, the manufacturer fails to break down the amounts of the individual ingredients.
It’s as shady as it gets.
The next major issue is fillers – Force Factor GainZzz has several artificial food colorings (FD&C Red No. 40, FD&C Blue No. 1, FD&C Red No. 3, and FD&C Yellow No. 6) which have side effects.
Here’s what tugs at our conscience: most of them have links to carcinogenicity.
What was the manufacturer thinking?
We can’t believe the company ruined a good thing with these. It’s unfathomable.
Had it not been for them, Force Factor GainZzz would have been a bigger force to deal with in the sleep and recovery product market.
Force Factor GainZzz Benefits
Force Factor GainZzz has the following benefits, per its official website:
- Helps lower immunosuppression
- Primes the mind and body for restful sleep
- Improves strength
We agree with these claims. While Force Factor GainZzz is by no means a perfect product, it can still help you in these regards.
Who Takes It?
Force Factor GainZzz is perfect for hard-training athletes and bodybuilders who want to boost the immune system, improve sleep quality, shorten recovery time, improve strength, and achieve their daily fitness goals.
Any Side Effects?
Force Factor GainZzz has several artificial food colorings (FD&C Red No. 40, FD&C Blue No. 1, FD&C Red No. 3, and FD&C Yellow No. 6) which have certain side effects.
If these, or any other ingredient, makes you feel doubtful, please consult your physician before purchasing.
Force Factor GainZzz Summary
- Unique ingredient combo. One of the most unique among sleep and recovery products.
- Versatile ingredients. They not only improve sleep and shorten recovery, but boost long-term health as well.
- Covers the bases. Helps you recover, quell anxiety, and sleep better.
- Bad transparency. Manufacturer doesn’t divulge individual ingredient amounts. Boo.
- Fillers. Contains several artificial food colorings with side effects. Thumbs down.
- Reputation. Not as known as other sleep and recovery products.
Pricing & Buying Info
- 1 60-Capsule Bottle (30-Day Supply): $39.99
- Available online and in retail
Final Word on Force Factor GainZzz
The takeaway: Force Factor GainZzz is the classic example of the manufacturer ruining a good thing.
You can’t dispute the quality of the ingredients – they are sure thing in terms of better sleep and shorter recovery.
That is, until bad transparency and fillers got in the way.
You can still try Force Factor GainZzz. However, it’s better to hold off and go for a cleaner sleep supplement.
Believe us, it’s not worth it.